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Chinese authorities have ramped up their checks on foreign journalists reporting in the border region between China and North Korea in the wake of Kim Jong-il’s death,[link widoczny dla zalogowanych].
Chinese security authorities inspected various hotels in Yanji near the border with North Korea on Thursday looking for foreign reporters,[link widoczny dla zalogowanych], while local cameramen hired by two South Korean broadcasters were rounded up for questioning and released later. A South Korean journalist reporting on a warehouse in Dandong was also investigated by Chinese security officers before being released.
On Wednesday,[link widoczny dla zalogowanych], security officers confiscated the belongings of a South Korean journalist who had been reporting on customs facilities in Hunchun,[link widoczny dla zalogowanych], and deleted photos taken along the border that had been stored in the reporter’s camera.
Chinese authorities also inspected the hotel rooms of South Korean and Japanese journalists who were reporting in Yanji,[link widoczny dla zalogowanych], but no reporters from the South were arrested.
It remains unclear whether the bolstered restrictions on reporting followed a request from North Korea. After announcing the death of Kim Jong-il on Monday,[link widoczny dla zalogowanych], North Korea sealed its borders and took steps to keep information from leaking out -- and news from the outside world from entering -- by either jamming communications signals along the border with China or halting visa issuances to foreigners.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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There is a mask that girls and women put on called the "beauty mask". This mask disguises the many flaws that lie beneath the make-up and name brand clothes. No amount of eye liner and mascara can ultimately hide what the eyes are truly saying. They are saying "I want you to believe that I am beautiful on the outside because if you really saw what I looked like underneath, you wouldn't think I was beautiful at all". Hiding behind the fabulous outfits,[link widoczny dla zalogowanych], fancy beads, earrings, and makeup "beauty mask" is a shallow shield against the truth that screams "I want to love myself,[link widoczny dla zalogowanych], but I don't"!
The masks above are just some of the many masks that people wear. In improving self esteem, help your teenage daughter to discover and name the mask that she may be wearing. If you look close enough, you too may even discover that you wear a similar mask or have in the past. The road to self esteem building may be a journey you can take together. Like I said before, the first step is the most difficult because it calls for honesty and removal of the mask.
"The Secrets to Having the Teenage Daughter you Actually Like" with Dr. Cheryl Guy
Creating a positive sense of self is as important to the teenage daughter as her reading the "Do not feed the lions" sign at the zoo. Disregarding either can result in losing very necessary parts of herself,[link widoczny dla zalogowanych].
As a matter of fact,[link widoczny dla zalogowanych], if you are a teenage girl and are reading this article, ask your mom or some other trusted adult to help you as you build self esteem up. If you are the parent of a teenage daughter and you happen to be reading this article in search of information to improve self esteem on behalf of your daughter,[link widoczny dla zalogowanych], you have come to the right place.
Keeping the tight rope walk of self esteem in mind, how can a teenage girl or teenage daughter keep one step ahead of the other to avoid tumbling to the ground below? Is there anything parents can do to aid in the process of self esteem building? I believe the answer to both of those questions is a resounding YES!
The masks of the "over achiever", "workaholic", "cleanaholic",
committeeaholic,[link widoczny dla zalogowanych], "schoolclubaholic", etc. are all very similar. These are the people who over commit and over involve themselves in things because the busier they are with their time,[link widoczny dla zalogowanych], the less time they have to spend with themselves alone. These mask wearers hide behind their busyness to keep others focusing on their hard work and involvement in activities rather than on the deficiencies that lies within themselves. They may be trying to prove to everyone that they are worthy and can actually be someone that others perceive as important or smart. In their
attempts to undo the wrongs of their past, they oftentimes work themselves into a state of an emotional breakdown. It is hard to wear the "everyone can count on me" mask and be all things to all people.
Another mask could be the mask of the "class clown". This mask also does a really good job of sending the message that an individual is always joking around,[link widoczny dla zalogowanych]. Joking around and not being serious keeps others from learning what is really going on inside isn't very funny at all,[link widoczny dla zalogowanych]. Laughing at the jokes is a lot better than laughing at the person that hides behind the mask of the class clown,[link widoczny dla zalogowanych]. To keep from being perceived as a "joke" the mask wearer tells jokes to keep everyone laughing at those rather than her as a person.
The initial step in building self esteem back to a healthy level could possibly be the toughest. It requires total honesty with oneself,[link widoczny dla zalogowanych]. The mask of deception and false representations of oneself must be taken off and the individual must be able to see herself as open and bare.
There is also the "Pollyanna mask". These masks keep everyone on the other side in a constant state of desiring to be more like miss perfect as she is always so sweet and kind. Pollyanna never makes mistakes and everything always seems to be going just right with her. In all actuality, she is oftentimes the sickest of all of us. Underneath her mask,[link widoczny dla zalogowanych], she is far from perfect and keeping the persona of being so perfect prevents her from forming real relationships. Nobody ever truly knows who Pollyanna-miss perfect really is, not even herself.
How a girl evolves into her adolescent and teenage years with her self esteem intact can be defined as a tight rope walk at times. Self esteem building begins as a child and continues building upon itself one step at a time. If along the tight rope walk of self esteem she finds herself missing her steps, substantial falls and injury may occur.
Some of the masks could be in the form of anger. Anger is a defense mechanism that could be used to protect against others from seeing what is really going on inside of a person. The anger mask is put on when the individual feels threatened in some way. To those on the other side of the mask, the persona of toughness is seen, when actually on the inside of the anger, fear resides. There is also the fear from the discovery of inadequacies being revealed. Beneath the "anger mask" sits vulnerability and perceived weakness.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.
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4. Mixing up the routine – There is nothing written in stone that says 10 laps around a track each and every day and lifting weights for a half hour is the only way to get into shape. To make physical activity even more enjoyable,[link widoczny dla zalogowanych], mix things up frequently. While toning and strengthening exercises might need to stay roughly the same, there are hundreds of ways to work in cardio. Many of the options are rewarding,[link widoczny dla zalogowanych], too. Hiking, biking and even gardening can all fit the bill.
5. Enlisting a friend – Working out is always a lot easier when someone else is along for the ride. Try group walks or runs with friends. Start an aerobics “club” in the neighborhood. Even if it is only one friend that goes along for the fitness ride, the support gained can prove invaluable.
1. Taking it slow at first – Anyone who hasn’t exercised in years, shouldn't dive right into a routine that is too hard and too demanding. This can be self defeating and even a bit dangerous. Before starting anything, it’s a good idea to speak with a physician for recommendations,[link widoczny dla zalogowanych], too. This is especially so if physical activity has not been a part of the routine for a long time.
3. Finding activities that are fun – Fitness does not have to be boring to be effective. The key to making exercise an enjoyable part of the routine is finding something that is personally rewarding. Playing basketball,[link widoczny dla zalogowanych], walking the dog, swimming,[link widoczny dla zalogowanych], skiing and many other activities all count. Pursue activities that are enjoyable and working out will seem more like fun than actual work.
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2. Increasing challenge levels when appropriate – One of the best ways for competitive people to get into better shape is for them to recognize when their challenge levels are not high enough. Gradually increase the intensity of workouts as fitness levels rise. Set goals and personal challenges. By working to achieve them, the “work” part of a fitness routine can actually become a whole lot more enjoyable.
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While there is no way around the fact that exercise can take some work,[link widoczny dla zalogowanych], it is possible to ease into a fun routine by:
Exercise doesn't have to be boring or grueling to be effective,[link widoczny dla zalogowanych]. There are lots of other ways to incorporate smarter workouts into the routine while making the effort personally rewarding,[link widoczny dla zalogowanych]. Finding out what works personally can pay off with an increased fitness level and a healthy habit that sticks for life,[link widoczny dla zalogowanych].
Let's face it,[link widoczny dla zalogowanych]. Committing to regular exercise is hard. We all know it is good for us and we should do something physical each and every day. But knowing and doing are two very different things,[link widoczny dla zalogowanych]. Luckily there are quick fixes you can do to work fitness into your daily routine without having to go to a gym or workout for hours on end.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.
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three degree red crown
to win the league, the team's point of view, as the top team will never keep calm,[link widoczny dla zalogowanych], Han Peng tells a reporter, “ if a tie game last mentality, will not have good results,[link widoczny dla zalogowanych], although the opponent's echelon situation is grim, which greatly increases the difficulty of the game, but we are still will give priority to with me, all in the away win, if not this momentum, only thinking about how to get the 1 points,[link widoczny dla zalogowanych], the game hasn't started and we have already lost. ”
Luneng
today
compared to the previous two war to win this war talk with eloquence, Nanchang, Luneng from top to bottom on the topic about it. Before the training,[link widoczny dla zalogowanych], the team supervise operations of two veterans Sun Guoyu and Han Gongzheng chose to sit in the stands at the top of the cover,[link widoczny dla zalogowanych], when the reporter went to the two side of the interview, Luneng high-level change before the high-profile, “ while or interview coach,[link widoczny dla zalogowanych], this time say what also not appropriate, prepare for the worst, strive for the best results. ”
after the game against Henan,[link widoczny dla zalogowanych], all the officials including the Luneng Club chairman Li Tongzhi,[link widoczny dla zalogowanych], gathered in Zhengzhou, the team final empty-handed; although this time the team very possibly reach my desire in Nanchang,[link widoczny dla zalogowanych], but Li Tongzhi chose to give up the team to supervise operations,[link widoczny dla zalogowanych], to do so is to don't want to put pressure on the team. It is understood, if Luneng wins the championship in the race tomorrow, also will not have any celebration, but returned to Ji'nan after the office party, Luneng high-level appears very cautious, “ now the game has not hit, everything is unknown. ”
the first two rounds, with Henan, Qingdao Luneng have fought a draw, have to win the point, the epicycle away game challenge faced relegation Nanchang eight one, Luneng only one can be successful accession to the throne. No matter from the interior to the Shandong Luneng fans, the subconscious is the title into his arms, but it is this complacency let players feel the invisible pressure, on the road to Nanchang, a bench players complained to reporters: “ before the two have the opportunity, we all look forward to early wins the championship, but desire speed not up, the pressure caused by unbalance, directly affects the quality of the game. ”
distance won only a
two times in a row to win the miss opportunity,[link widoczny dla zalogowanych], Nanchang trip, Luneng will drop the ball? Left in the League 3 cases, Luneng need only a draw, you can get the team history fourth League championship. In the internal and external expectations and hopes too much under the condition of extrusion, Luneng can withstand pressure, a long-unseen heartily game,[link widoczny dla zalogowanych], get this belated champions, we rub one's eyes and wait.
to ease the pressure not to mention the title
Shiqu Nanchang key three Luneng only 1 minutes to win the Champions League, but the home team Nanchang eight one need 3 points to avoid relegation. Nanchang round 0:1 not enemy Liao >
take the 1 points is enough
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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•Prevents cardiovascular disease. Because of their flavonoid material and substances that suppress platelet-clotting. Onions will also be believed to stop heart illnesses. This could be attributed to their sulfur content and their ability to thin the blood.
Types which have strong pungent smell and flavor are the ones which might be very best employed for greater wellbeing in comparison with milder ones. Determined by polyphenol material, red onions have larger amounts in comparison to white onions.
Onions may also be eaten raw, utilised as garnish or cooked. They may be even used as ornamental plants as well as medication. Just like other spices discovered extended in the past,[link widoczny dla zalogowanych], historic folks see them as precious objects and some even worship onions believing that they are symbol of eternal life. You'll find several species of onions throughout the world these days and they differ considerably in medicinal effects and flavor.
Essentially the most notable effect of onions is their undesirable impact towards the eyes. The moment an onion is sliced, its cells are broken, which benefits to enzyme’s response to break down the amino acid sulphoxides. This approach naturally generate sulphenic acids that is certainly in flip impacted by an additional enzyme known as lachrymatory factor synthase or (LFS). Consequently, the end product is really a variety of volatile gasoline referred to as lachrymatory element or (LF) that diffuses quickly through the air. When this substance reaches the eye,[link widoczny dla zalogowanych], it normally irritates the eye which brings about it to provide tears so as to flush out the LF.
Luckily,[link widoczny dla zalogowanych], there are solutions to prevent shedding tears when slicing onions. You are able to decide on to possibly chill or soak them in cold h2o before slicing them. This can be to scale back the fee of LF fuel production. Then again, exposing them to nonetheless or running h2o may well outcome for the loss of its nutrients and useful compounds.
•Skin. The juice extract of onions with each other with olive oil or honey can probably deal with acne. Onion juice or crushed onion can also be said to relieve the insect bite pains like bee stings.
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•Respiratory problems. Onions are have been utilized given that historical times in treating respiratory ailments,[link widoczny dla zalogowanych]. The juice of onions is combined with an equal aspect of honey and drank until sore throat is relieved. It is also known to aid dilute and expel phlegm in significant instances of cough,[link widoczny dla zalogowanych]. Sinus problems can be alleviated just by smelling onions,[link widoczny dla zalogowanych].
There are attempts to shut down the LF accountable for irritating the eyes and even though they can be profitable in getting rid of the lacrymation effect,[link widoczny dla zalogowanych], it resulted to lesser nutrient content material as well as other chemical alteration within the onions.
•Its pungent scent can be utilized to revive an unconscious particular person, too.
A lot of people are seeing terrific results using this shake diet so you might want to see for yourself,[link widoczny dla zalogowanych]. Visit shake diet tips today today
Besides its antioxidants and sulphur content material,[link widoczny dla zalogowanych], in addition they have minerals like selenium,[link widoczny dla zalogowanych], potassium,[link widoczny dla zalogowanych], phosphorus, magnesium, calcium and sodium. They could also offer Vitamin C for that immune method, Vitamin B6, copper,[link widoczny dla zalogowanych], folate and manganese and molybdenum that aids in stimulating specified enzymes. Additional sensible employs of onions include the following:
•Colon-friendly. The fructo-oligosaccharides component of onions promotes the growth of healthy bacteria in the colon.
By Regina Setzlert
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Vegetables in the Allium household are by natural means rich in sulfur compounds like thiosulfinates, sulfides and sulfoxides. Thiosulfinates are thought to be antibacterial whilst cysteine sulfoxides give the unique flavor in the onions and is also accountable for inducing tears whenever they are cut. Sliced onions must be utilized proper away or saved in an airtight container as they tend to shed their nutrient subject material rapidly. Nevertheless they shouldn't be stored in a metal container because it could consequence to its discoloration.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.
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Visitors try red bean gruel at the Korean Folk Village in Yongin,[link widoczny dla zalogowanych], Gyeonggi Province on Sunday,[link widoczny dla zalogowanych], ahead of the winter solstice. Eating it that day is believed to dispel evil spirits. /Newsis相关的主题文章:
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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Whenever any financial tragedy strikes,[link widoczny dla zalogowanych], the most affected group of people is the one which is dependent upon fixed monthly income. People find it very difficult when they need urgent finances like home renovation, car repair,[link widoczny dla zalogowanych], medical bills,[link widoczny dla zalogowanych], credit card bills etc in the middle of the month and their payday is faraway. If any person wishes to avail the services of any traditional lender to get money, it requires a lot of paperwork which consumes a lot of time. The only solution in such conditions is to get instant cash. The growth in technology and competition among various financial institutions has brought a revolution in the market. They are offering good schemes like no faxing payday loans which provide great benefits to people in times of financial needs without any paperwork.
People suffering from bad credit history due to any reason like late payments,[link widoczny dla zalogowanych], defaults,[link widoczny dla zalogowanych], insolvencies,[link widoczny dla zalogowanych], bankruptcies etc can avail such monetary grant as lenders do not go into the details of past credit checks. The repayment time to pay such aid is usually the next payday where the money is automatically deducted from the bank account but lenders can grant the facility of extending the repayment period with some penalty. These types of fiscal aids come with high interest rates,[link widoczny dla zalogowanych], so they should be used wisely. There is no need to put any security to get such aid which makes possible for many not so well worth people to get financial aid. They can enjoy the cash to fulfill their needs without risking their valuable assets.
People who want to avail no faxing payday loans should visit the websites of the lenders and apply for it as per their requirements. In this way, the physical visits to the branches of lenders and faxing of documents has been finished off to get such offers. The online application form is available on the website where personal details of the borrowers are to be filled. The borrowers should fill the details carefully and correctly because an incorrect form could lead to rejection of the application. If any borrower provide fake details,[link widoczny dla zalogowanych], he could be barred by the lender from any kind of service in future. After the verification of the details,[link widoczny dla zalogowanych], the cash amount is transferred to the customer's bank account directly within 24 hours.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.
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,[link widoczny dla zalogowanych]
In time of web designing you need to a hosting space and a domain name as you feel the need of a space in time of making a house,[link widoczny dla zalogowanych], and after making a house you need to provide a name for the house. The case is the same. In respect to the space of your domain,[link widoczny dla zalogowanych], the cost varies. To make the domain for your own or some business of official purposes you have a lot of offer with various charges. The charges depend on the space you want to use and the numbers of the domain you want to use. The cost also varies if the client wants an additional service and extra security to the account. Here,[link widoczny dla zalogowanych], web designing India Company are performing well with an incredible cheap rate.
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By Thomas Lenarz
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The cost of some web designing India is too cheap. That is the reason; they are getting always offers from abroad. The cost varies if the space is limited and the number of the domain is one or two. In case of more domains for business of company purpose and they need an unlimited free space; the cost of the design will be higher than the previous. Also,[link widoczny dla zalogowanych], there is an offer for spam free service,[link widoczny dla zalogowanych], and then the cost is also a little bit higher. Next,[link widoczny dla zalogowanych], if it is a web builder domain the cost per month is more than all mentioned previously.
There are a huge vacancies and demands to the web designing companies in India as it is a most demanded hot cake in the recent times. India is a developing country in respect to science and technology but if we see the progress in software and web designing,[link widoczny dla zalogowanych], it is one of the top countries in the world which are leading the world in respect of web designing. Also,[link widoczny dla zalogowanych], India is getting offers from the other countries to be solved of the web designing problems.
The work offer is also decreasing the unemployment system in India. The cost of web designing India is cheaper than the other countries. So,[link widoczny dla zalogowanych], foreign clients are choosing the best to India to be done their works from India. Indian companies are offering creative web designing for their clients. The highly dedicated efficient designers are making deference in making the web design with highly effective communicational tools. They are designing so attractively with a cheapest cost that no other foreign companies can do it.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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Weight loss after pregnancy is a lot of women, one of the most difficult things to do after giving birth. Although it is common to gain as much as 40-50 pounds, when you're pregnant, get it off can be a constant struggle.
By Pierre Schneider
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As mentioned above, each woman will lose weight differently, so try not to compare yourself to other new mothers. Unlike other types of weight loss,[link widoczny dla zalogowanych], weight loss after pregnancy attempt,[link widoczny dla zalogowanych], it might be a good idea to set very modest goals for themselves. You already have your plate number to keep their new baby, so do not put too much pressure on yourself to lose weight too quickly. In addition,[link widoczny dla zalogowanych], if you are breast-feeding,[link widoczny dla zalogowanych], it is important to ensure that you get all the calories and nutrients that you need, so it is very low calorie diet may not be the best plan for you.
Make weight loss a priority. If you live with a spouse or near the nursery,[link widoczny dla zalogowanych], a bit of time on her head to the gym. You can be sure that your child is in good hands, and time alone can actually make you a better parent. Going to the gym,[link widoczny dla zalogowanych], you may feel a little indulgent at first,[link widoczny dla zalogowanych], but if you can find the time,[link widoczny dla zalogowanych], you will be better for it.
The first thing that new mothers should keep in mind that everyone's body reacts differently to birth. Some will bounce back and quickly lost all during the first few months of weight loss, while others will struggle with him in the coming year. While you lose weight, keep in mind that each person is different and your body some time to recover from an amazing thing,[link widoczny dla zalogowanych], he just made a delivery.
Find a way to be active with your child. Since many manufacturers now offer items such as jogging strollers and all-terrain vehicles, new parents can bring their children with them when they go for a jog or hike. This will allow you to stay active while still using the first few months or years after pregnancy in touch with your baby.
There are many things that women can make a successful weight loss after pregnancy. If you are trying to lose weight, remember that you should not be too hard on yourself. Your body has just been through a lot and it may take some time to recover.
Author',[link widoczny dla zalogowanych];s Bio:
In this context, breastfeeding is indeed one way that many women start losing extra pounds they gained during pregnancy. Though,[link widoczny dla zalogowanych], whether to breastfeed is a personal choice,[link widoczny dla zalogowanych], it seems that those who tend to lose excess pounds faster than those who do not. It is often changing your diet or exercise routines is not for everyone.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.
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The U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. space agency says pieces of a decommissioned satellite have fallen back to Earth over the Pacific Ocean,[link widoczny dla zalogowanych].
NASA says it may never be known exactly when or where the pieces of the Upper Atmosphere Research Satellite (UARS) fell,[link widoczny dla zalogowanych], but it is most likely at the bottom of the Pacific Ocean.
NASA has said the risk to public safety from the falling debris was very remote. The space agency warned people not to touch any of the debris,[link widoczny dla zalogowanych], which could be scattered along an 800-kilometer path.
NASA launched the research satellite in 1991 on a three-year mission to study ozone levels in the atmosphere,[link widoczny dla zalogowanych]. NASA took it out of service in 2005,[link widoczny dla zalogowanych].
The satellite was placed into a lower orbit to avoid collision with the International Space Station,[link widoczny dla zalogowanych]. The satellite is the largest piece of NASA space debris to fall since the Skylab space station crashed 32 years ago in western Australia,[link widoczny dla zalogowanych].
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.
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Wysłany: Pon 7:16, 01 Lip 2013 Temat postu: |
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Lim Soo-jung
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In her latest movie "Everything About My Wife,[link widoczny dla zalogowanych]," which will be released next Thursday,[link widoczny dla zalogowanych], actress Lim Soo-jung ditches her innocent image as she takes on the role of a middle-aged woman with a sharp tongue well versed in the art of nagging.
Asked about gambling on such a dramatically new role,[link widoczny dla zalogowanych], Lim said,[link widoczny dla zalogowanych], "I wasn't sure at first. I had so many lines... But whenever I hesitated, the director gave me a lot of reassurance, and said the other co-stars really wanted to work with me. He said they told him that an actress who hasn't shown that side of herself before should play the role to make the movie more credible,[link widoczny dla zalogowanych], and that I was perfect for the part."
When asked how she felt about performing the nude scenes, she said, "Many scenes required me to just wear a T-shirt and underwear, like I would at home in real life, so I took care of my legs and worked out a lot. But then the script was rewritten unexpectedly in the middle of shooting,[link widoczny dla zalogowanych], and one of the new scenes required me to change my underwear in front of my husband. In the end,[link widoczny dla zalogowanych], I had to use a stand-in because that kind of thing takes a lot of mental preparation,[link widoczny dla zalogowanych], and I wasn't ready for it."
She hasn;t appeared in dramas since "I'm Sorry,[link widoczny dla zalogowanych], I Love You" in 2004. "I kept reviewing scripts, but there weren't any that appealed to me,[link widoczny dla zalogowanych]," she said. "I'm considering appearing in a drama later this year or next year."
As she approaches her mid-thirties,[link widoczny dla zalogowanych], Lim said she now wants to focus on portraying "individualistic and strong characters" to build on her latest role.
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.
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• Why do you like them,[link widoczny dla zalogowanych]?
• Who are they? Age,[link widoczny dla zalogowanych], gender,[link widoczny dla zalogowanych], demographics,[link widoczny dla zalogowanych], and so on.
• What's makes them different from the clients you don't like so much,[link widoczny dla zalogowanych]?
• What kind of services or goods do they buy from you?
• Where did you find them -- or how did they find you?
• Redefine yourself and your services or goods in a way that makes you perfect for them.
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Ask them the following questions, listen to their answers and take copious notes
Once you have their answers,[link widoczny dla zalogowanych], do more of the things that attracted them in the first place, and that are likely to attract others like them:
• Explore their favorite sites -- and join them there,[link widoczny dla zalogowanych].
Step 1: Analyze your clients
When the going gets rough and the economy makes people hold on to their wallets with a vengeance, many business owners try to broaden their appeal. It seems logical -- the more people they target,[link widoczny dla zalogowanych], the more likely they ought to be to find new leads and clients.
Think about your favorite clients... Don't you wish you could clone them? Well, you can, at least sort of. Read on to discover what you can do to get many more clients just like the ones you like best.
Write down the names of your three most favorite or best clients - the ones you do your best work with. Ask yourself what makes them special and write down your answers.
• Target your advertising or promotions the same way.
Step 3. Do more of what they like
• Rewrite your marketing message and networking introduction using some of their answers from the step above,[link widoczny dla zalogowanych].
Well,[link widoczny dla zalogowanych], it doesn't work that way. Instead,[link widoczny dla zalogowanych], you should focus on what you do best. And generally, you'll find the answer to what that would be by checking in with your favorite clients. Instead of reaching for a broader target audience, aim for a much more narrowly targeted one.
Step 2: Talk to them
• What do they like about you?
• Why do they continue to use your services or keep coming back?
• How have your products or services improved or impacted them?
• Where did (or do) they look for the kinds of services or goods that you provide?
• Where do they "hang out" online?
• What kinds of websites and approaches appeal to them?
• What kinds of special offers would they find irresistible?
• Tweak your offerings to cater specifically to others like them.
And finally, please do more than just read this - schedule time to think, write, connect with your ideal clients and do the work! Before you know it,[link widoczny dla zalogowanych], you'll draw more people just like your favorites... And your business will be more successful than you had ever thought possible.
By Sue Clement
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Follow this three-step process (which includes 12 key questions you must ask), and you'll be on your way to get lots more clients just like your favorites:
One of the best ways to get more success is to copy the success you have.
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How can you use the forecast of the stock price? Ideally, if you would prefer to hold a long position for a stock that is about to rise. If Sanofi stock is on the rise you can make money by selling it at its peak. It is possible also to profit whet you know that price is likely to decline.
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,[link widoczny dla zalogowanych]
Try this simple approach. First, spend a couple of minutes observing your breathing. Notice the breath that comes in,[link widoczny dla zalogowanych], the breath that goes out and the gap that follows in between. Don’t try to hurry the gap. Don’t try to lengthen the gap. Just notice the existence of it. And be aware that it plays just as important a role as the breath that comes before it and the breath that comes after it. And repeat this daily for a couple of weeks so that you become fully aware that the gap exists. And that it doesn’t scare you – and that it is o.k.
I was consulting with a businessman earlier this year. He had just been made redundant and was talking to me about his repeating pattern of always getting into debt and feeling poor. He had secured a good redundancy package and was fearful that his old pattern of moving one space forward then two spaces back (his terminology, not mine) would soon see him frittering away his redundancy pay-off.
We are all given the opportunity to experience the magic of the gap. Not just once,[link widoczny dla zalogowanych], not even twice or three times, but countless times every day. But in the same way that many of us would panic if we were told to rest for a moment before taking the next in-breath,[link widoczny dla zalogowanych], so many of us panic when we are given the space between what we have done and what we will do.
Within a couple of months contract work had started coming to him on a freelance basis. In fact he soon received an abundance of contract offers. His original fear of ‘how will I get another job’, was soon being usurped by the somewhat nicer problem of having to be selective about what jobs to accept. It was as if by resting in the gap between receiving and spending, by giving himself time to feel what it was like to be ‘in the money’, he achieved a whole new level of clarity and confidence. And this confidence was clearly making its mark on the people with whom he was coming into contact.
In my role as a life coach and business psychologist, I often find myself discussing with clients a special place that is little-known in our culture and seldom gets written about. It is a place that modern consciousness has all but forgotten. And yet it is a place where dreams can begin to become reality, where crises can start to evaporate and where pain and suffering can loosen their vice-like grip.
Over the same period,[link widoczny dla zalogowanych], the next couple of weeks but starting with today,[link widoczny dla zalogowanych], observe yourself in the gap during your daily life. Become aware of allowing a natural space to exist between activities without having to force another action in-between to fill the space. Just try being in the moment, in the magic, in the gap.
Check-list:-
1) Focus on your breathing. Become aware of the gap that exists between the in-breath and the out-breath. See what comes up for you in this space.
2) Next time a problem occurs - unless of course it is a health crisis that needs urgent attention – try to give yourself permission not to react immediately. Let us say it is a relationship problem for instance – give yourself time to reflect and consider your response before diving in with action or an answer. You’ll be amazed how things can become clearer given a little time and a good night’s sleep. Very few problems need to be sorted immediately.
3) Learn to give yourself permission to rest in between jobs – even if it is just for five minutes,[link widoczny dla zalogowanych].
4) Don’t dive into important jobs if your head is feeling ‘busy’.Take yourself out for some fresh air,[link widoczny dla zalogowanych], go for a swim – take a break. When you come back to do the job you’ll do it much more effectively and efficiently.
And yet would we all do those things if we were really aware of the magic of the gap? Would we really rush into doing anything in those precious daily moments if we knew that, in just allowing ourselves to rest in silence during those moments – even for just a few seconds – we were potentially sowing the seeds of future miracles? For that is what the gap is. Fertile ground just waiting to be planted.
Every day we are all given opportunities to benefit from this magical space, a place that I like to call the gap. In our breathing it is the space between out-breath and in-breath. In daily life it is the no-mans land between events – the place where panic can take hold and hasty decisions get taken, rash words get said. The place where we have forgotten to rest. It is the gap. It’s magic. It can seem frightening. It’s unknown.
In daily life too the gap exists. You may recognise it in that space between two activities. The space where you don’t quite know what to do,[link widoczny dla zalogowanych], where there seems to be too little time to do anything productive. The space where you often pause in minutes of doubt and uncertainty about priorities. The space where you make a quick phone call,[link widoczny dla zalogowanych], or hurry a bit of tidying up or food preparation. The space where you rush off an email, or quickly fix that broken plug.
I asked him to consider a simple, but for him, fairly radical and challenging new approach with this money. I asked him just to hold still for a while with this money in the bank. I asked him to start feeling what it was like to have thousands in the bank –without actually doing anything with it. I wanted him to feel what it was like to have money,[link widoczny dla zalogowanych], to be wealthy, just for a short while at least. I wanted him to rest in the gap between getting the money and spending it – so that he could begin to feel the magic and power of his present moment situation.
Think about your breathing for a moment. You breathe out and then what happens? Well, for a few moments nothing necessarily. Eventually of course you breathe in again, but it is not instant. You can rest in this place of infinite possibilities for a few milliseconds more if you dare. Do you dare?
I asked him to resist making any major decisions on expenditure for just one month. He was very disciplined and within a couple of days of giving himself permission not to make any major financial outlays he started to feel different,[link widoczny dla zalogowanych]. He started to feel wealthier than he had ever done in his life; he started to feel more powerful and this of course helped him to feel more confident.
Several months on and he has a full diary. His bank account is very healthy and what he learnt from resting in the gap for a while he has integrated into other areas of his life. He no longer rushes into making personal or business decisions, he allows them to become clear; he doesn’t try to hurry a contract – he allows it to develop at its own speed; if a problem is thrown up by a meeting, email or phone call, he doesn’t respond to it immediately – he always gives himself time to allow the information to filter through and for clear action to surface; and he certainly no longer rushes into spending his money – but when he does spend it he thoroughly enjoys the consequences!
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.
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Developing an effective,[link widoczny dla zalogowanych], modern and commercial web site is important,[link widoczny dla zalogowanych], working in Internet commerce. There are plenty of skilled developers and companies and their products are first class. Network development is a lot of art, science, and it is important to choose a developer who will work with you to implement your vision to work in such a way that will make the global impact of the Internet and you will see it from a potential customer's point of view. When the site is designed,[link widoczny dla zalogowanych], tested and ready to run,[link widoczny dla zalogowanych], the next step is to work with one of the affordable SEO services, which specializes in making websites work at its maximum performance gain online visibility in the world trading system.
Today, potential customers are found in every nation on every continent and even in space (astronauts and cosmonauts to buy as well). In view of the site to find your search can not be left to chance. The site development investment must be supported by investment in the professional SEO services, thus ensuring he will find as many searches as possible. Robots work on evaluating the site based on the following factors as they are often associated with their unique interface,[link widoczny dla zalogowanych], it is the only place this can be found? Is the site a valuable and they will be searching for a link to your articles? Links is a web of trust mark with high quality links to increase web site value and rewards sites that have these characters with a higher quality store searches. Every link,[link widoczny dla zalogowanych], every article that drew the referral leads to the highest place in the presence of the search object and the visibility of the results. The greater visibility of the site,[link widoczny dla zalogowanych], the more visitors,[link widoczny dla zalogowanych], the more likely they will purchase decision makers.
No quality of service is free of charge. Today the Internet is expanding the market has opened up opportunities for customers,[link widoczny dla zalogowanych], developers and SEO companies in the world. Investing in SEO services technical capabilities are not the only option anymore,[link widoczny dla zalogowanych], there is a big part of the web site presence of the quickest off the start and sustainable.
Internet is growing almost incredible amount every day. There are more than 1 billion consumers in more than 100 million Web sites and consumer nations on earth. Internet access even find a place in the International Space Station. Primary school pupils have their own sites,[link widoczny dla zalogowanych], e-mail and mobile phones. Previously closed nations behind the Iron Curtain,[link widoczny dla zalogowanych], is now a commercial enterprise and the Internet is now within reach of every ambition to achieve it.
By Rakesh scc
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How can you use the forecast of the stock price? Ideally, if you would prefer to hold a long position for a stock that is about to rise. If Sanofi stock is on the rise you can make money by selling it at its peak. It is possible also to profit whet you know that price is likely to decline.
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Simply talking to yourself in a confident,[link widoczny dla zalogowanych], reassuring,[link widoczny dla zalogowanych], positive, friendly way makes a difference. It may be trite. It may be old. But it works, and it works better than anything else.
When things get tough,[link widoczny dla zalogowanych], keep your thoughts prominent. Turn up the volume of your inner voice so you can hear it clearly and coach yourself. If you don't know what to say, imagine a friend of yours or your little brother in the same situation and say to yourself what you would say to them.
Have you ever noticed how wise you are when you give advice to a person younger than you,[link widoczny dla zalogowanych]? You aren't fooling yourself. You really have gained some wisdom over the years,[link widoczny dla zalogowanych]. Have you ever wished you could be that wise when you had troubles,[link widoczny dla zalogowanych]? You can,[link widoczny dla zalogowanych]. You can talk to yourself like a "Dutch uncle,[link widoczny dla zalogowanych]."
You know more about your own situation than anyone else, so your advice to yourself is in some ways more useful than anyone else's. You are wise. If you would only talk to yourself and listen,[link widoczny dla zalogowanych], your life would be better.
Another way of knowing what to say to yourself is to ask yourself what someone you admire would say to you: Abraham Lincoln, a professor,[link widoczny dla zalogowanych], your grandmother-whomever you admire for her or his wisdom and strength of character. Imagine asking the person for advice and imagine what she might say to you.
Randall Masciana,[link widoczny dla zalogowanych], M.S.,[link widoczny dla zalogowanych], tried to find out what kind of mental strategy would improve a person's performance when throwing darts. Masciana had the participants try everything from mental imagery to Zen. What worked best for improving the dart thrower's ability to hit the target was "positive self-talk."
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Here are ten simple remedies and lifestyle changes for families. I suggest parents try to Lead By Example and Create A Healthy Eating Environment so kids will pick up better eating habits and make better choices on their own.
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