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What is your niche (exactly who is it written for) and what URGENT problem do you solve for them? What keeps them awake at night?
Will this be an audio, a video, something written or a combination?
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What is your own story around this issue,[link widoczny dla zalogowanych]?
Whatever their question is, have your free gift be the answer!
Here’s an exercise we share in our “Authentic PROFITS System” to help you get started creating your freebie, or just making the one you have that much better.
But what if you had a compelling free gift (video, audio,[link widoczny dla zalogowanych], ebook) that addressed a real and pressing problem for them. Ask yourself what answers do your ideal client search the Internet for at 3 AM? What are they looking for when they can’t sleep, we call it the “3 AM Google question”.
2 – Who you are, your story, and your experience with this struggle/desire – This answers the “why should I listen to you” question your newest community member has.
_________________________________________________________
Call to Action
How awesome is it to get the information you so desperately need, right when you need it to help you solve a big problem in your life? Pretty darn good,[link widoczny dla zalogowanych], right?
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Author's Bio:
How great does it feel to get a gift? Pretty good, right?
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5 – Contact information for you – This is actually a mistake we see more often than we would like to admit. If your freebie really helped them, why would you make it difficult for people to get in touch with you? Again, make it REALLY easy for people to get in touch with you.
3 – Content – your solution to their struggle – You want this to be High Value Content. This is not a place to hold back. It’s also not a place to have EVERY thing you do. Have your content really address and help them with the one issue you are dealing with. This is a chance to help them,[link widoczny dla zalogowanych], educate them, deliver on your promise, and most importantly build Know, Like and Trust.
What is the title of your free gift? To help you, it should include either the struggle you are addressing or the solution (benefits/results) you are sharing – or both.
You used to be able to just ask someone to join your newsletter or mailing list and they would just sign up to be able to get more information.
Be sure you have answered these questions thoroughly before you start putting your freebie together. With this newfound clarity,[link widoczny dla zalogowanych], you can now create a freebie that speaks directly to your ideal client and positions you as the exact person who can help them with the transformation they so desire.
We’ve got a gift for you!
But that is just not enough anymore. People are busy and quite frankly getting lots of email and newsletters,[link widoczny dla zalogowanych], so the thought of getting another newsletter in their inbox is more likely going to drive your potential client away than have them signing up.
That’s exactly what happens for your potential client when they come to your website and see your Freebie waiting for them – but only if it speaks to them and can really help them.
In case you don’t know, a Freebie is a free gift that you offer to someone who has come to your website in exchange for them opting into your email list. It is a very effective way to grow your mailing list, start the education conversation with potential clients and to really begin supporting your community.
What is your call to action going to be (what do you want them to do…reach out for a comp or strategy session,[link widoczny dla zalogowanych]?)
By Paige Stapleton and Brian Stark
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And of course, people buy from people they know like and trust.
Is there some content or information you have already created that you can repurpose for your freebie? (This can be a teleclass, a video of a speech, an ebook or series of articles you wrote, etc…)
Here are some questions to help you flesh out the content for your freebie…,[link widoczny dla zalogowanych].
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1 – Attention Getting Title – You want the title to really speak to their struggle/issue and you want it to have some benefit rich language in it.
First of all, it is important to know the essential “must-have” elements you will want to consider when putting your freebie together. Here are the basic elements you will need for a really rocking, client attracting freebie.
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What do you tell everyone that comes to you with this issue,[link widoczny dla zalogowanych]? What are the steps you will take them through or the golden “nuggets” you can share that position you as an expert and help solve their problem?
Okay,[link widoczny dla zalogowanych], so you’ve got the basics of creating a rockin’ client attractive freebie,[link widoczny dla zalogowanych], now it’s time to take a look at yours.
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4 – The Call to Action – what’s the next step – Don’t leave ‘em hanging. You’ve just helped them with the problem that has been keeping them up. Don’t you dare not let them know how they can get even more help and support from you. Make sure you have a call to action. That could be a complimentary session, it could be an entry-level product,[link widoczny dla zalogowanych], it could be another resource/freebie you offer, it could be to send you an email and tell you how they did. Just make sure you ask them to take some sort of action that moves them farther down the path to working with you and getting the deeper help they need.
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.

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Caring for the penis skin
Whatever the problem, it is important to keep in mind that self-diagnosis is generally not a good idea. Unless the cause of the problem is obvious (catching the skin in a zipper, for instance), penile skin issues should be examined by a qualified medical provider. In the meantime, caring for the penis skin by washing carefully, choosing loose-fitting undergarments made from natural fabrics, and keeping the dermal tissue soft and resilient with a high quality penis health formula (most health professionals recommend Man1 Man Oil) may help to prevent minor skin problems from occurring in the first place and speed healing when they do appear.
Talking to a doctor about any type of problem with the penis is not an easy task in the first place, and this uncomfortable situation it is made all the more difficult when attempting to describe the issue and answer questions about penis related symptoms. Some basic knowledge about common penis skin conditions and the medical terms that are related to them can help in explaining symptoms more accurately and increase the chances of getting the right treatment.
By John Dugan
See all Articles by John DuganGet Updates on Men's IssuesGet Updates on John Dugan Average: 0 Your rating: None Tweet
Author's Bio:
Abrasion - A superficial injury that affects only the outer dermal tissue; a scrape,[link widoczny dla zalogowanych].
Abscess – A localized accumulation of pus.
Balanitis – Inflammation of the glans (head) of the penis.
Collagen – The structural protein that makes up most of the dermal tissue.
Connective tissue – The skin and underlying tissue.
Crust – Dried fluid on the skin’s surface,[link widoczny dla zalogowanych]; a scab,[link widoczny dla zalogowanych].
Cyst – A bulb-like nodule that may be filled with fluid.
Dermal – Related to the skin.
Dermatosis – Skin disease.
Dermis – The median layer of dermal tissue, found underneath the epidermis.
Elastin – The elastic-like connective tissue that returns stretched skin to its original position,[link widoczny dla zalogowanych].
Epidermis - The outer layer of skin,[link widoczny dla zalogowanych].
Excoriation – An abrasion caused by scratching.
Exfoliation – Peeling of the skin.
Fissure – A thin crack in the outer layers of skin, usually due to excessive dryness.
Follicle- The skin cells and connective tissue that surround the root of a hair.
Foreskin – The fold of skin that protects the head of the penis.
Folliculitis – Inflammation of the follicles.
Glans – The head or tip of the penis.
Hyperkeratosis – An accumulation of dead skin cells, also known as scaling.
Keratin – The protein that makes up most of the epidermis, hair and nails.
Lesion – Any area of altered skin,[link widoczny dla zalogowanych].
Lichenification - Discoloration of the skin due to chronic rubbing,[link widoczny dla zalogowanych]; common in the groin area.
Maceration – Moist, peeling skin.
Nodule – A solid lesion that measures more than 1 cm in diameter,[link widoczny dla zalogowanych].
Papule – A small lesion, usually less than 1 cm in diameter, that can be felt above the surface of the skin. They may occur in groups.
Pearly penile papules – Clusters of translucent papules that occur around the crown of the penis.
Posthitis – Inflammation of the foreskin.
Prepuce – The foreskin, or fold of skin covering the head of the penis.
Pustule – A collection of pus that may be white or yellow,[link widoczny dla zalogowanych]. Does not always indicate an infection.
Rash – A widespread eruption of lesions,[link widoczny dla zalogowanych].
Scaling – An increase in the number of dead skin cells on the surface of the skin.
Sebaceous glands – Produce an oily substance known as sebum, which may be excreted from the follicles,[link widoczny dla zalogowanych], particularly on the face and in the genital area.
Skin tag - A small, soft piece of hanging skin, often on a stalk, that frequently occurs in folds of skin such as the groin area.
Urethra – The opening at the tip of the penis.
Wart – A small, hard growth on the skin,[link widoczny dla zalogowanych], caused by a virus; these may be sexually transmitted, but not in all cases.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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7. Site Map – Having a site map on your site can help you with the search engines and it will help your visitors find things on your site as well. You can make one for free with GSiteCrawler.
4. Site Search – Be sure to provide your visitors with a site search box. You can get one for free at Google Site Search.
Author's Bio:
Building a website now is much easier than it was 20 years ago but you still need to know how to make your website efficient and profitable. The following quick tips will help you streamline your website and hopefully make it more productive,[link widoczny dla zalogowanych].
Developing a profitable website takes time, research and work but it certainly can be done. Don’t give up too easily. Put in the work and be committed. You CAN be a success!
8. Analyze Your Traffic – Be sure to study your site stats so you can find out when you get the most visitors, where you get the most visitors, how long they are staying, what pages they are visiting the most and so on. This can help you tweak your site for maximum performance. If your host does not provide your stats you can use Google Analytics.
2. Annoying Features – Leave out intrusive music, flashing lights, animated banners, slow-loading pages and other annoying features. These things do not say welcome!
14,[link widoczny dla zalogowanych]. Sell Advertising – Don’t overdo but selling a few choice spots on your website for advertising can raise your profitability.
20. Social Networking – Be sure to add all your social links so people can connect with you on multiple levels. Social networking can do wonders for your website if used properly.
19. Color – The color of your website can be very important. Certain colors can trigger psychological responses and you want to be sure your site triggers the right one.
10. Trust – You must build trust and credibility with your visitors. You can do this by using testimonials, posting any rewards you may have received and letting people know of important clients you have had.
15. Stress Benefits – Be sure to let people know how they can benefit from your site,[link widoczny dla zalogowanych]. Let them know how you can solve their problems with your products/services.
3. Add a Blog – Blogs are extremely popular and search engine friendly so if you don’t already have a blog you definitely want to start one,[link widoczny dla zalogowanych].
6. SEO (Search Engine Optimization) – Do some research and make your site search engine ready. Add relevant keywords, get as many backlinks as possible, add content, etc.
By Terri Seymour
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13,[link widoczny dla zalogowanych]. Collect eMail Addresses – Building an email mailing list is very crucial for keeping in contact with your visitors and building the foundation of trust,[link widoczny dla zalogowanych]. Be sure to put a sign-up form on all your webpages and put it on top for easy visibility and access.
18. Professional Design – Your site should be clean, sharp and easy to read. Do not clutter it with junk. Make it look professional!
1. Call-to-Action – To substantially increase your number of sales, your site will need a call to action. This is when you tell people what to do next. For example: Order Now,[link widoczny dla zalogowanych], Supplies Limited or Click Here for Special Offer, Today Only.
17,[link widoczny dla zalogowanych]. Fresh and New – Always be adding new and updated content to your site. Keep up on SEO and always be tweaking your site for more ranking,[link widoczny dla zalogowanych]. Do not let your site get old and stale!
12,[link widoczny dla zalogowanych]. User-Friendly – You want your site to be easy to navigate,[link widoczny dla zalogowanych]; not like a maze for your visitors to try to find their way. Make all pages the same basic layout.
5. Interactive – Make your site interactive by adding message boards,[link widoczny dla zalogowanych], surveys, comments. This will bring your visitors back for more.
16. Contact Info – ALWAYS have your contact info on every page of your site. If people don’t even know your name, there surely are not going to trust you.
9. Content – Always be adding new and relevant content to your site to keep your visitors interested and the search engines as well.
When the World Wide Web began about 20 years ago, it opened up an amazing world of opportunity for people to make their own success and realize their dreams. More people than ever were able to start their own home business. Unfortunately, about 95% of the people who start their own online business will fail. People are led to believe all they have to do is throw up a website and the money will start pouring in. This is definitely not true!
11. Affiliate Programs – Adding good solid affiliate programs to your site can help raise your profits. Be sure to check out the programs before you join and if possible, personally recommend the products and/or services.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

iqsaianad

Lots of New Opportunities Each Month
When you take into consideration the thousands of network marketing companies that have already come and gone,[link widoczny dla zalogowanych], it becomes very important when entering the profession to chose a stable company that will be around for a long time.
Find out how these businesses are advertising. Are they using print adverts, television advertising,[link widoczny dla zalogowanych], online advertising, or promoting through email marketing? Clearly,[link widoczny dla zalogowanych], the more the company spends on advertising the better it is for you. But be aware that many companies spend too much of their primary budget on advertising, and consequently fail.
Although this is good marketing practice you’ve got to make sure you chose the right information products that can help you. Many of the people who write these types of courses that's all they do, they have never been a network marketer in their lives!
You're going to need help with building your new marketing business, but don't go rushing into purchasing each "guru" product that appears before you. Although $27 for the key to success in network marketing may appear to be a bargain, you'll find that you probably have to spend a lot more than that through upsells and downsells.
By Merv Stevens
See all Articles by Merv StevensSee Merv Stevens's Expert PageGet Updates on Network Marketing and MLM'sGet Updates on Merv Stevens Average: 4 Your rating: None Average: 4 (1 vote) Tweet
The Dangers of New Companies
Many new network marketing companies come into the world every month, so you have got to select carefully. Doing some research online makes it less complicated. When you have whittled your decision down to one or two companies, it's a great idea to keep a tight watch on these companies' internet sites and also monitor what folks say on blogs.
The neat thing about the internet is that you can keep an eye on companies in the profession quite easily. Doing your required groundwork on a particular company is not a 5 minute piece of work. You must be certain you'll be building your business with the right company and so take your time to carry out the correct due diligence. The network marketing model has been around for years, and it does work,[link widoczny dla zalogowanych], but only if the business is run in the right way.
Perhaps the easiest way to protect yourself in this arena is to stick with a company that has been around at least five years. Skip the new network marketing opportunity that guarantees infinite riches but has not got a track record to stand on. Because the unlucky fact is most new,[link widoczny dla zalogowanych], pre-launch corporations don't survive. So why risk it?
Today there is a rapidly changing market-place and you have to be assured the company you select won't disappear quickly. You've got to evaluate the company and its products, which ought to be something that people will always need.
Do Your Research
On thing you can do to just about guarantee your success with your new network marketing company, is to embrace the concept of online MLM lead generating systems. This helps to reduce advertising costs and get yourself off to a fast,[link widoczny dla zalogowanych], worthwhile start and on the right path to having a profitable business.
That "key to network marketing" product may finish up costing a small fortune and not help you one bit with your business. Don't fall for all the hype! Anything that claims you may be a big hit overnight and make millions in your first half a year with your business, is a handful of bull.
Whether you've been in the network marketing business for years or you are only starting out,[link widoczny dla zalogowanych], there are a considerable number of factors that should be considered when selecting a new network marketing opportunity.
This is an art to evaluating blog comments too. Many marketers involved in the profession spend more time complaining on forums and blogs than building their businesses. You'll soon see who these folk are and see why they are failing. If you participate in blogs don't be scared to pose questions,[link widoczny dla zalogowanych], but be constructive and add some value to the conversation.
Another thing you'll want to serious consider is HOW,[link widoczny dla zalogowanych], exactly, you intend to market and plug the business. Have you got a budget to market,[link widoczny dla zalogowanych], time available to grow a business,[link widoczny dla zalogowanych], and the skills wanted to build and promote an internet site? How will you generate a steady steam of new leads and prospects?
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PROGRAM/OFFER: During the initial consultation, review the program offer, the structure and results/outcomes. The length of the program, how the components will be delivered and what will be covered during the program need to be clearly defined and available in writing to the client.

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Opening a new restaurant can be very exciting and I'm sure that you are interested in making it as successful as possible. The unfortunate reality is,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], many new restaurants do struggle, particularly when they first open their doors. Although some of them may eventually stabilize and even succeed,[link widoczny dla zalogowanych], there are going to be those that fall short of the mark. If you would like to give your new restaurant the best chance for success,[link widoczny dla zalogowanych], here are some tips that you should keep in mind which will give you the opportunity to succeed as you would like.
Your staff is also a very important part of your restaurant and you need to make sure that they are trained properly to give you the opportunity for success that you need. They are going to be the first people that are seen when they come into the restaurant and they are going to be interacting with the staff throughout the entire time. One bad experience is going to be enough to send an individual away from your restaurant and it is likely that they are going to tell others about that bad experience. Don't give them the opportunity. Make sure that your staff is up to speed on how to treat the customer properly,[link widoczny dla zalogowanych], even if there is a problem. It is also a good idea if you go to the table sometime and introduce yourself,[link widoczny dla zalogowanych], asking if there is anything that they need.
How is your customer going to pay for their food? This is something that needs to be considered in advance because it can make a difference in the satisfaction of your customers. Restaurant POS systems can vary from one another quite widely,[link widoczny dla zalogowanych], with some being run right at the register and others being run directly at the table. It all depends on the POS software that is being used. If you give your customers the opportunity to pay directly at the table, they are going to appreciate the extra effort.
By Tony Miller
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One of the most important things to consider is the location of your restaurant. This is something that needs to be mapped out well in advance of opening your doors. I can't tell you how many times I've seen a new restaurant open were several others have failed before them. Although it may seem that you have better ideas or perhaps better food,[link widoczny dla zalogowanych], that does not necessarily make up for the shortfall of the location that has been chosen. It is a much better idea for you to open a restaurant in the location where there are other successful restaurants. Yes,[link widoczny dla zalogowanych], you will have some competition but there is always going to be the spillover traffic that will want to try your food and that gives you the opportunity to shine.
These are a few of the suggestions that will help to keep your restaurant running smoothly,[link widoczny dla zalogowanych]. Make sure that you use them in your restaurant business and you will typically see that things are going well for you as a result.
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Make a date to meet later or ask to touch base later by phone. personal computer,[link widoczny dla zalogowanych],
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Corporate downsizing persists More and more companies are outsourcing, Ignoring long term tasks is the cause of long term demise because competitors who do pay now to fly later, The world’s largest industrial corporation was officially one hundred years old in 2008.

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Attention! There is finally an opportunity that allows you to earn money from home without requiring you to pick up the phone and beg people you don't know to join your business. That's right! Chances are you have come across several opportunities that sounded great,[link widoczny dla zalogowanych], but want you to sell and require you to recruit your friends and family to be successful. Bottom line most people do not have the expertise or the desire to be a salesperson. How would you like to earn thousands a months without picking up the phone.
By K,[link widoczny dla zalogowanych].Smith
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Finally ask yourself the question - should you help someone who never attempts to help others themselves? These people often feel that they are justified in accepting help and never have any intention of giving it.
William John Bennett said.
"A kind and compassionate act is often its own reward."
One last point I would like to make is that you should make sure that you do have the resources, whether time, money or energy,[link widoczny dla zalogowanych], and that by helping you will not be creating new problems for yourself.
Sometimes I find that I am helping the same person repeatedly, and nothing improves. Have you found that you do the same?
By Christine Sherborne
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Then there are people who refuse to change their beliefs and lifestyle choices that continually give birth to new problems.
When not to help!
As we all know, the events of recent times have caused a lot of people to lose their homes or jobs through no fault of their own. If you are in a position to help them get back on their feet, then perhaps you should do what you can.
Maybe the person doesn't want your help,[link widoczny dla zalogowanych], but just a sounding board to talk through their problem. And sometimes,[link widoczny dla zalogowanych], the person may not realize that they need help, and indeed cannot be helped.
If your friend or family member has put themselves in a deep hole of their own making, recklessly ignoring basic common sense,[link widoczny dla zalogowanych], and done similar things in the past, you may have tried many times to help them make wiser decisions, but you are wasting your time!
Sometimes we help because it makes us feel better. This can often end up being detrimental to the person receiving the help and in the long term to you too,[link widoczny dla zalogowanych].
Are they asking for what they want you to do, or what would be best for them?
So, a good way to decide whether to help or not is when the person is either unable to help themselves through no fault of their own or when they are doing the best they can and simply need a leg up.
For most of us it is natural to want to be helpful and fix problems for friends and family if we can, but very often the best action you should take is no action at all.
These people are often spendthrifts, drug abusers,[link widoczny dla zalogowanych], violent and untrustworthy. Others can be energy vampires, those who suck your energy dry and care for no-one but themselves and their own needs. We all know people like this, don't we?
Can they help themselves,[link widoczny dla zalogowanych]? Are you the best person to help or would someone else be more useful,[link widoczny dla zalogowanych]?
I would like to offer you some suggestions that will enable you to decide when to help and when to leave well enough alone,[link widoczny dla zalogowanych].
Other situations that your family or friends may be going through that deserve your help can be during a time of grief, or illness, or financial strife that is not of their making.
We all know people who believe they are superior and think that they deserve the undying devotion and help of all their friends. These people are often quite capable of dealing with their own misfortunes, but choose to use the resources of others instead.
A Free Gift For You - Some of Life's greatest lessons I have learned
Wouldn't it be great if we knew everything when we start out in life? Lessons are often painfully learned and often costly. My hope is that you will read through the lessons that myself and many others have learned from, avoiding the same mistakes in your own life. If you take these seventy lessons on board they will help make your life run more smoothly, giving you a happy and successful life you deserve.
Written by Christine Sherborne - For more articles like this visit her web site
So should you help or not,[link widoczny dla zalogowanych]?
Part of being fellow travelers on this planet is being able to help each other through our journey and by doing so we can give and receive great joy and satisfaction.
When considering whether to help, make sure that your motives are right, that the person will benefit from your assistance and that they actually want your help.
Why not take a few moments to consider how you can help someone or perhaps to reconsider if you should continue to squander your own resources helping someone with no effect.
It could be that one of your friends is trying hard to improve their skills or lifestyle,[link widoczny dla zalogowanych], and you could help with that process. In this case, you could choose to help them along with encouragement or in a more practical way.
For instance, a child may be suffering from some form of abuse and may be finding it difficult to express their feelings or tell you exactly what is happing to them. In this case, a gentle approach could get them to open up and talk to you.
One of the first considerations may be to ask, have you the skills, time, money or empathy to give to this person?
You should always do your best to help whenever the person who is asking is a child or perhaps elderly or infirm, then you should always do what you can or to seek professional help for them.
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When Julie went into her regression she was in India, she had a simple life but was very content in her small village. Everyday, she would go with her young son, to the river to wash the clothes and put them on the shoreline to dry. One day she was distracted while talking to a neighbour, it was only a minute that she turned away.
Past life Regression (or PLR) is a process of retrieving memories of previous lives or incarnations by means of a hypnosis or meditation.
Sarah got the courage to tell her husband, not about the regression work, but what she really had wanted for her life and the changes that she wanted to make. Her husband though surprised, was now desperate to make sure his
wife was not lost to her illness, and agreed to any request that she made.
While viewing this life, a usually very quiet and reserved Sarah, bursts into floods of tears and realised this man was her husband now, and gain she found herself in a similar situation. She no longer wanted to work, the long hours to support this life style, her husband required. She didn’t want to go to the expensive restaurants and buy the best furniture.
EXAMPLE 3 - HEALING PHYSICAL ILLNESS
EXAMPLE 1 - HEALING RELATIONSHIPS & PREJUDICE
Kate’s story started nearly eighteen years prior, when she had been in a very unhappy marriage to an angry and possessive man. Finally about eighteen months prior, Kate finally got up the courage to leave the marriage and
about six months later, met a man that loved and cared for her, she was so happy.
I believe that much healing was achieved in those last five years of Sarah’s life, and we cannot always measure a successful story on life or death. Although life is precious, on a soul level we are eternal and our healing works on many levels.
Together they had come back to resolve the past. It took eight years, but john and Mark finally resolved their differences and Jane and John although distant still has contact. John never knew about the regression that Mark had done. However mark and Jane realised where his anger had come from and were able to forgive him for his action so many years before
Author's Bio:
So here we were again, the same three people in different bodies playing out an old story, and yet again George was unable to let go. The story does not end here,[link widoczny dla zalogowanych], two years later Kate came to see me again. She wanted to move on with her life and was ready to open up to the possibility of a new love in her life. There was however a big problem, George had not been imprisoned but was in a psychiatric ward. Shockingly, it was a real possibility he could be released, and as they had three teenage sons together, feared he may find her and finish off what he had started. She also feared what she would tell a would be partner, about her past, for surely he could kill again? And the next partner could be the target.
EXAMPLE 2 - HEALING RELATIONSHIPS / FEAR OF COMMITMENT
However, in that short moment her young son drowned. Julie was hysterical, and wept and trembled “Its all my fault, I should have been watching him”. When her husband appeared on the river bank he was so over come with grief, he became very angry, he blamed her for the death of the child and she had a double pain to carry now. Her guilt inside was huge and after sometime, she was unable to stand her husband or what he had said to her. The feeling of guilt was so great, that she stowed away into the night without any food or cloths. She walked for days, weeks and finally exhausted collapsed and died. Her parting thought was ”It is all my fault”, but she also hated her husband for not giving her any love or support when she desperately needed it.
I am still in awe of Kate’s courage, loving and forgiving heart, she is an inspiration to anyone who has suffered at the hands of another’s actions. We are still in contact and Kate is working on a book about her story.
EXAMPLE 4 - UNDERSTANDING JEALOUSY & ANGER
Peter and Julie had been in a relationship for about sixteen years. Although they loved each other dearly, whenever peter mentioned marriage or starting a family Julie ran away. There were long periods of separation and arguments, Julie felt pressured and suffocated by the thought of this. Peter however, thought it was just a matter of making a commitment to they is relationship.
Finally, Julie decided that if they did not resolve it now, it was time to seriously consider a permanent separation.
Sheila came to see me suffering from depression, although she was only 27 years old, she had been on antidepressant for over five years. Sheila desperately wanted to come off them, as she found the side effects numbing and felt like a robot with no happiness and no future. She had tried many times to come off the medication, only to collapse into emotional chaos and pain so severe she had tried to take her own life.
Soon all was revealed. During regression Sheila went back to the Americas about two hundred years prior. She lived on a large cotton plantation which her family owned and there we many Negro slaves working on the plantation. At first all looked normal, her mother worked in the home, and her father was often out on the farm. Then things became a little more sinister; Sheila heard muffled cries in the barn and followed the sounds. Being a young child she was able to hide but was terrified at what she saw. Her father was raping a Negro woman and was also whipping her till she bled.
Here are a few examples of PLR's (Past Life Regressions) Which Dellaina has facilitated. This should serve to indicate what happens in a regression and what benefits a regression can have on an individual. All names and personal details have been amended to ensure confidentiality. All concerned have consented to having their experiences published.
• Accessing strengths and accomplishments from prior lifetimes that can be brought forward to increase
confidence and effectiveness in the present
• Re-experiencing a happy, successful lifetime; this can bring a sense of balance and peace when
undergoing difficult times, fortifying us to work through our temporary difficulties
• Clarifying direction and life purpose by viewing one’s blueprint for this lifetime
• Finding prior lifetimes shared with current loved ones, bringing a great sense of reassurance that we are
indeed never parted from those we love
• Accessing the wisdom, peace and guidance that is available from the "interlife," (spiritual realms between
lifetimes) where our higher mind and/or guiding ones can assess our progress and give direction to us for
our current lifetime
• Strengthening the clarity of the spiritual nature of our existence.
Unfortunately it is not totally a happy ending. Gradually after time Sarah did not have the motivation or urgency of her illness any longer. She slipped back into old patterns, and her husband followed his. Five years later the illness again surfaced and this time Sarah lost her life.
There are some newer areas in which past life therapy is being applied as well, that are quite exciting and rewarding. Rather than going after traumatic or troubling memories, they focus on positive experiences. These areas include:
Sarah came to see me at the age of 46 when she has been diagnosed with cancer of the stomach, liver and pancreas. It was a dire situation, and the hospital refused to operate and gave her a matter of months to live.
When Jane and Mark got to Australia things were not easy for them, it was difficult to get a job and they soon run out of savings, luckily they were staying with Marks family and this help a great deal. When John arrived with his partner some months later, circumstances had still not improved. John had great expectations, as to what Mark and Jane should do to make his trip with Sally enjoyable. Mark and Jane we every stressed trying to survive and could not help John in the way he had wanted. Jane and Mark finally got a small flat, as Mark eventually found a job. John and Sally moved in too.
We looked back into Sheila’s life and on the surface all looked well. She was a teacher at a language school and loved travelling. She had worked in Africa and loved the people. She had never really felt happy in her ‘skin’, and related much more with the people of other cultures. Her relationships this far, had all been with men from other countries,[link widoczny dla zalogowanych], they had gone reasonably well except they had turned out to be great friendships more than anything else, and Sheila could not understand why.
When Charles found out, he was heartbroken and soon his pain became rage, he went after George. Swords were drawn, and Charles very nearly killed him. However, in the eleventh hour, he was over come with mercy and did not want any further bloodshed. He steeped over George and spared him his life.
Luckily Sarah was a very open woman and although it was a new field for her, was willing to do anything at this point, to over come what seemed like the impossible.
I worked with Sarah, for three weeks daily, and during that time Sarah agreed to some past life regression therapy. Her husband on the other hand, was a very closed man, he was very dominant and academic. He did not believe in the therapy,[link widoczny dla zalogowanych], and would frequently interrupt our sessions. One day when we managed to have time and space to work alone together, Sarah regressed back about 700 years to England. In that lifetime, she was aware of living in a large castle, with beautiful gardens. She had beautiful clothes, and riches far out weighing the poor peasants who lived in villagers near buy, struggling to survive.
Mark was married to Jane and they had met while Mark was working overseas.
Mark had been travelling around the world and had a very successful career. He was not intending to stay in America where he met Jane but they fell in love and got married there. It was a big wedding and Marks family few in from all over the world. Jane had a brother called John,[link widoczny dla zalogowanych]; they were very close and were constant companions. Mark and John became very close friends and Mark even asked John to be his best man at the wedding.
They also had a large garden,[link widoczny dla zalogowanych], Sarah’s pride and joy. She planted many beautiful flowers and tress, had created a water fountain and planted many fresh herbs. Her father was a famous actor in England and she had enjoyed a privileged up bringing, with a doting mother’s love. She was a vegetarian and enjoyed a very healthy lifestyle.
There was an air of darkness over the land, although the beauty was breath taking. At the end of that incarnation, indeed there was an uprising, the husband of the woman her father had been abusing murdered her father. The slaves crossed the Georgian River to escape and freedom welcomed them. Sheila was left hiding in the tree, she hated her mother, and had lost her friend, and felt very alone. In that moment she hated the colour of her skin and related it to cruelty and a living hell. Sheila fell from the tree and broke her neck, her soul could not go on, but she has learnt and seen much, in her very short life.
In this lifetime, she loved her garden and sitting by a large lake, often communing with nature, the abundance of wildlife, and flora that were about her. After she had settled into this personality, she became very aware of a deep pain within her, which quickly opened way to a great fear.
One night an argument broke out and a vicious onslaught followed by John who attached Mark. When Jane tried to break it up he also attacked her,[link widoczny dla zalogowanych], and the police were called. John ran off into the night hysterical and threatening to take his own life. All off this seemed so bizarre, over such a trivial argument and Mark and Jane could not understand John’s reaction.
Mark was at a Past life workshop a few years later, he had no contact with John since and Jane had also refused to contact her brother. During the regression Mark went back to Europe where he was heir to the throne, his younger brother was not happy about this. He enjoyed the power over the people and the status and wealth it brought. When his father died he attacked his younger brother and swords were drawn. Mark was imprisoned in the castle walls and left to die by his brother as he took over the throne. A short time later, a greater army attacked the castle and over threw John in support Of Mark as ruler (a just man like his father.) Again outside upon his release swords were drawn between Mark and John.
She soon recognised that the problem was indeed her husband, and the situation she had found herself in. Her husband was the king and had a lot of power in the country, he had many possessions from wars and conquering lands, his army,[link widoczny dla zalogowanych], had raided over very many years.
Mark did not kill John but made him leave and wonder the hills before his death. During that lifetime, it was also discovered that Jane had been Johns love interest and Mark had married her. This had created a huge rage and jealousy for John, as his brother seemed to have taken all of what he wanted in life.
Four Years went by and Mark finally decided he would like to move back to Australia his home country. Jane was very excited at the idea, she had never been there, but wanted to find a new country to live, she had travelled a lot
before and was tired of the mundane life they had now got in America. Before they left John became very withdrawn and depressed, he hadn’t said why, but Jane and Mark thought, maybe he was upset, at the idea that they would now be living, on the other side of the world. Just before they left America, John announced that he had decided, he would go and visit them in a few months, with his partner. Jane and mark were really happy about this idea, and they all parted on goods, happy terms knowing they would meet up again shortly.
By Dellaina van der Leer
See all Articles by Dellaina van der LeerSee Dellaina van der Leer's Expert PageGet Updates on Spiritual GrowthGet Updates on Dellaina van der Leer Average: 3 Your rating: None Average: 3 (1 vote) Tweet
She realised that somehow she had been forced into a situation of imprisonment, for she was alone in this place with no friends and was unable to leave the grounds. She was also unable express her feelings, for what she had seen of his cruelty and domination. For she feared the consequences could cost her, her life. In his way he seemed to give her all he could, in the form of material wealth and belongings but he had not given her his heart. As time went on, her sorrow and fear turned into great anger and bitterness, fearing for her life, this was all suppressed but became un bareable. One day she took her own life,
• Treating phobias which seem to be unconnected to an experience in the current life
• Understanding the dynamics of relationship (intimate and non-intimate)
• Understanding patterns which inexplicably occur in your life (emotional patterns, physical ailments, etc)
• Treatment of trauma or other issues which you have faced in this life
• Troubling behaviour and attitude patterns that have persisted over time, despite repeated attempts to
change
Finally both men agreed that they would let the lady choose, which man would be her husband. This was most unusually in these times, as woman usually had little power,[link widoczny dla zalogowanych], and their fathers, then their husbands, dictated the way their lives should follow. However, when the day arrived and Charlotte chose Charles, George flew into a great rage, then retreated for a few months, scheming as to what move to make. He had been publicly humiliated and lost the deal, something he had not expected and had no intention of accepting. Sometime later, after Charles and Charlotte were married, George followed Charlotte one day, on a visit to her family. He took a knife and slit her throat, she was left to die.
Here they were again, Julie realised that she was unable to give herself fully to Peter,[link widoczny dla zalogowanych], she didn’t trust him and she was still really hurt by what had happened in the past. She decided in that moment to forgive him and her self and finally commit to their relationship.
Sarah made a decision In that moment, and realised her illness was a suppression of so much pain and the loss of her voice and power over a period of nearly thirty years of marriage. She also realised that her soul had shown her this past life, because a similar dynamic was now at play and this time it had to be resolved in another way.
in an attempt to leave behind the great pain she could no longer bare to live with. The king was distraught when his wife died, and had no idea that there was anything wrong, as she had never once grieved her un-happiness. When he died some years later, he went to his grave still never knowing what had happened to his wife.
Many religions (Hinduism, Bhuddism, etc) believe in the concept of reincarnation and past llife regression can aid in personal growth and healing of people with psychological or physical problems. By reliving or discovering previous experiences or traumas, a person can identify the origin of his/her problem whether it is a phobia or a disability.
From the outside her life seemed to be wonderful, she had two grown up children living in other countries, both doing well in their chosen careers. Her and her husband both had a very good income, he was contracted to large companies as a mathematician and she was a teacher and librarian. They had a beautiful home that they had designed and had built together, and it was full of beautiful art and collections from many years of exotic holidays and travel.
A last, Kate thought, her life was about to begin. In the background her ex husband was becoming increasingly bitter and angry and after discovering her new relationship flew into an absolute rage. He took a gun, went to her new home, shot and killed her partner and attempted the same on Kate. Kate had survived, only just, but had lost a limb and bares permanently scares from the bullets to her stomach. The physical scars were nothing Kate cried, to the grief and loss she felt of loosing her mate who she loved so dearly. I was astounded by the courage of this woman, only six months after this terrible nightmare, here she was ready for resolution.
It is well know that Past Life Regression is useful for:
Sheila could now understand many things about her relationships, and fears of getting close to people, her coldness towards western people, and how she had closed her heart. Sheila was amazed what she had learnt.
Sheila moved overseas so I have no further information on the future outcome this experience had for her. However, I thought this case was very important to include.
As we moved through the regression, it was apparent that her mother knew and saw it as ‘purging the devil from the black people’ and treated it as a religious act. Sheila spent many hours sitting in a large tree with a friend of hers, the daughter of this woman she had seen in the barn. They were good friends; this
was a secret, as Sheila was not allowed to play with the ‘devils children’. After a while Sheila realised this girl was not black like her parents but a lot lighter in skin colour, she then realised that this child was her half sister borefrom her fathers abuse to this girls mother. There was much cruelty that happened on this farm; although the Negro men at times tried to rise up against their oppressor, were met with very violent deaths.
She cut the cord, and was able to leave a lot lighter than she had arrived, with a deep knowing that all would be well. Less than one year later, unexpectedly George died from an illness. They were both free….
EXAMPLE 5 - UNDERSTANDING JEALOUSY & ANGER (2)
Within a few months her illness went into total regression and no cancer cells were show on her last visit to the hospital, the Drs deemed it remarkable and called it “spontaneous remission”. Sarah went through a huge transformation, her voice once timid and muffled was now loud and clear. She trained to be a naturopath and Reiki master. She joined a Reiki group,[link widoczny dla zalogowanych], and surprisingly, her husband joined the group too and made some new friends!
Kate came to see me six years after a horrific situation that almost cost her her life.
She wanted to work in the healing arts,[link widoczny dla zalogowanych], this had always been her secret passion, yet she had never dare mention this. Sarah wanted to retrain, and the cost would mean at least two years of living on one income. Although they could easily afford it, she feared her husband’s response, as her husband did not think this way, and so she had given up on the idea without ever telling him.
The relationship between them all, became very strained and finally John started to get very aggressive and angry. He thought that he was not being looked after, had come a long way to visit, and that Mark and Jane should be much better hosts than they were.
This time Kate realised that she had to forgive her husband from the past, and realised his rage had been within his soul for thousands of years, and by fearing him she was feeding him and was stuck. I guided Kate into a process, where she was bravely able to forgive George, send him love and see him as a lost soul, who needed love more than anything.
When Kate went into her regression, she found herself a man and a King in Scotland, many hundreds of year’s prior,[link widoczny dla zalogowanych], (we will call him Charles.) Charles had an enemy who was also a king, in a neighbouring country, (we will call him George) and there had been a truce after many hundreds of years the countries in battle. There was a beautiful lady, who was daughter to a lord in another country. Both men set their sights on her as a wife, and this poor woman became the target of yet another war.
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By David Wood,[link widoczny dla zalogowanych]
See all Articles by Get Updates on Relationship AdviceGet Updates on Average: 0 Your rating: None Tweet
The following is a brief extract from the full "Finding Mr. Right" program (available at my web site). Make a couple of these true today, then take your time with the rest......
*********************************************
The mistake is to go looking,[link widoczny dla zalogowanych], before cleaning up your own "back yard". The mistake is to seek someone because you're so desperately lonely, and don't feel happy with your own company. You may find a partner using this approach, but it often won't last, and will rarely lead to fulfillment.
Author's Bio:
* I have written down the Top None to Five requirements of the partner I am seeking (e.g. kindness, ambition).
* I have written down the Top None to Five requirements of the relationship I am seeking (e.g. honesty, laughter, support, eating ice-cream together). (And are you available for casual dating,[link widoczny dla zalogowanych], casual sex,[link widoczny dla zalogowanych], a "serious" relationship,[link widoczny dla zalogowanych], marriage and kids?)
* I have - in conjunction with friends - come up with a list of at least five places I might meet such a person (e.g. sporting clubs, internet,[link widoczny dla zalogowanych], parties, bars, interest groups)
* I have told at least ten friends the kind of partner and relationship I am seeking,[link widoczny dla zalogowanych], and that I would love to be introduced to potential partners, and invited to a lot of parties!
* I have written down at least three possible dates to invite someone on, each being something I really enjoy (e.g. walk on the beach, poetry reading, rock climbing)
* I ask out at least two people per week (and have found a way that works for me and is not too scary),[link widoczny dla zalogowanych].
* I have interviewed friends concerning how "available" I appear. (Some people think they appear available,[link widoczny dla zalogowanych], but come across as aggressive or snobby.)
* I have a job I enjoy,[link widoczny dla zalogowanych].
* I am happy with my chosen friends and am well supported,[link widoczny dla zalogowanych].
* I am complete (nothing unresolved or unsaid) with my close family members and friends.
* I do not fret about money. (I have a reserve of cash and/or regularly save a percentage of my income).
* My home and bedroom are places I would feel comfortable inviting someone to spend time in.
* I am happy with my current weight, appearance and the way I dress. * I feel good about the food I eat and my current exercise program. * I enjoy/am comfortable spending time alone.
* I have found things to do alone (other than reading or watching TV) that I enjoy.
* I am comfortable expressing myself.
* My week is fun - I have found things to do that are so much fun that I'm not always looking around to see who I might meet.
There's nothing wrong with this approach, and this newsletter won't stop anyone doing it. BUT - here's the key to entering a great relationship: You want to be having such a great time that the perfect partner notices you and says "Hey - can I play too?".
You don't need to score 11 to have a great relationship. But if your score is not as high as you would like,[link widoczny dla zalogowanych], why not choose today to turn ONE thing on the above list into "True"? Work on your own, with a friend, or with a coach.
If you are already happy with your own company, and loving your life, then skip straight to PART II - the action section. If there are some things you're ready to handle in your own life - to prepare a more attractive space for a partner to come into and play - then read on.
PART II: Top Ten Practical Actions to Finding a Partner
Try the following check list (add up your score - 1 for each "true"):
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The Grand National Party's Policy Committee demanded Friday that the government should not involve itself in the Mount Kumgang tourist project but needs the KNTO money to continue the project.

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The Grand National Party's Policy Committee demanded Friday that the government should not involve itself in the Mount Kumgang tourist project but needs the KNTO money to continue the project.