Disco Polo 2006

iqdepfgind

.In recent years, the implementation of
from a tactical point of view,[link widoczny dla zalogowanych], the Iran this "hoe" may not eat the
"
air defense exercise intensity, Israel has been possible military confrontation with Iran to prepare. As early as 30 years ago, the Israeli air force had dispatched 14 aircraft successfully carried out code-named "Babylon" action "tipping point",[link widoczny dla zalogowanych], means to attack destroyed the southeast about 20 km north of Baghdad at a cost of about $400000000.
media stage in western countries the United States hot" war plan for Iran,[link widoczny dla zalogowanych], in recent years has been repeated many times. Only this time the protagonist into israel.
because Israel regards Iran as the "existential threat", will separate out a military strike on Iran's nuclear facilities of the show has been quite strong. Especially with the tension between Iran and Western countries and Israel escalated, the Israeli military high-level are said to be at war. The Israel Defense Forces chief of general staff even said, whether a military strike on Iran's nuclear facilities, only Israel will have the final say. All this, in addition to the Iran nuclear crisis has exacerbated the add fuel to the flames, and the Israel is prepared to unilateral attack Iran's worries.
in fact,[link widoczny dla zalogowanych], the United States has been the official Israeli leaders have posted about the preparation of military strike against Iran's nuclear facilities remarks concern. The beauty of the chairman Deng Puxi said, Israel not to attack Iran's nuclear facilities, such action is premature and will lead to adverse consequences. The British Foreign Secretary Hague also said, at a time when the attack on Iran was "unwise". In response,[link widoczny dla zalogowanych], Obama said, "in the Gulf of any additional military activities are destructive".
from a strategic point of view,[link widoczny dla zalogowanych], the United States of America and the West would not let Israel alone to take military action against Iran's nuclear facilities
the United States of America and Western countries to stop the Israeli military action against Iran,[link widoczny dla zalogowanych], and don't want to use military means to resolve the Iranian nuclear issue, just feel the time is not mature. Especially for being in this sensitive period of the election year of the Obama administration, the priority is to boost the economy, to ensure re-election, if Israel into the Middle East and a dangerous military games, apparently Obama most is not willing to see. Because, as long as Israel went on the first shot in Iran, Americans whether willing or not,[link widoczny dla zalogowanych], will directly or indirectly involved.
current, because the United States economic situation is still grim, The Pentagon had to slash defense spending, massive foreign military operations will inevitably be convergence. Iran is different from Iraq, Libya,[link widoczny dla zalogowanych], is the choice of operation methods to achieve the strategic demand, the Americans themselves hesitate about what move to make. Once the war with Iran, the war continued until when are not just by the United States of America say, on the contrary,[link widoczny dla zalogowanych], Iran could be the war continued to drag on. Obviously,[link widoczny dla zalogowanych], it make every attempt to break away from Iraq and Afghanistan war,[link widoczny dla zalogowanych], also facing budget cuts great pressure on the Obama government didn't want to because Israel into another war.
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Because the Syria government did not sign the agreement before the deadline of Arab League observers to the agreement, the 27 decided to implement a series of economic sanctions on Syria.

poewrpona

Grandpa's pipe
,[link widoczny dla zalogowanych]
is very slim
elongated into a yellow history
I regard it as an antique
Chen Fang in my bookcase
one day,[link widoczny dla zalogowanych], the son asked me what it is
I said,[link widoczny dla zalogowanych], is that your grandfather
a life never sounded flute
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Are you ready for real love? In this day and age of fast-paced and short-lived relationships, it’s challenging and many times difficult, to find good, solid, effective, and useful, information that helps to build healthy and long-lasting romantic relationships.

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Lian: the flat family scandal late year consistent face lost to the international so smelly
&nbsp,[link widoczny dla zalogowanych]; 2006-12-31 14:55:21
social commentary in the Hongkong on 31 December, / United Evening News today published an article entitled "the flat family scandal,[link widoczny dla zalogowanych], editorial year consistent" pointed out, this year to the end of tonight, after a year,[link widoczny dla zalogowanych], according to the example, the flag raising ceremony tomorrow morning,[link widoczny dla zalogowanych], Chen Shuibian to publish new year's day speech. Although this is only part of the ritual, Chen Shuibian said more highfalutin word, we listened to you, anyway the ceremony, who cares what to say!
the editorial said, on New Year's day, really embarrassed not small. Millions of Red Army roar,[link widoczny dla zalogowanych], after a series of flat family scandal after scandal,[link widoczny dla zalogowanych], Chen Shuibian and Wu Shuzhen personally involved in the "confidential expenses of state" daily accounting,[link widoczny dla zalogowanych], after opening decision Chen Shuibian son-in-law and qingugong guilty, we really don't know, Chen Shuibian still on New Year's Day speech, "inspired by" the people of Taiwan?
especially the United States of America "Time magazine" selected ten big scandal, only two two occurred outside the United States, one is the president of Israel sexual assault case, two is the Chen family corruption scandal. Said Qiu, really embarrassed, face into the international. "Presidential palace" in response to this matter, is unintelligible, is weak and feeble. For the media in Taiwan that voted,[link widoczny dla zalogowanych], reported, "presidential palace" is not the first time he threatened to sue? Okay, this is the world's most authoritative "Time magazine",[link widoczny dla zalogowanych], Chen Shuibian not crown on the "blue camp media", "media label Unificationist" etc.. The American media to "year end gift", Chen Shuibian doomed this year, "have a beginning and an end" difficult!
editorial pointed out, the Americans to send gift, more than ten folk media scandal list, including the United States government to talk to A Bian's "red line". In other words, even if the "new year, the United States of America model" of Chen Shuibian trust also dropped to the lowest level, have to "give repeated orders and injunctions against Chen Shuibian" "technical foul". In this way, more make Chen Shuibian's new year's Day speech,[link widoczny dla zalogowanych], even the "empty talk" is really hard to say.
the editorial also pointed out, be like Chen Shuibian situation, really is "offbeat new Taiwan experience". Taiwan at least more than half of the public, do not trust him, he is despised the exercise of powers "President". Green, green is his only this one, the other green voters,[link widoczny dla zalogowanych], mostly because reluctant to support the blue camp, barely suppressed counter flat emotional pressure. The "confidential expenses of state financial storm," evil quality completely exposed Chen Shuibian and Lady "play to". Open verdict, like "this one family", "ring" of virtue, naked stand in the sun.
&nbsp,[link widoczny dla zalogowanych]; related topics: flat Jane accomplice Taiwan political situation turbulent
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Ma Ying-Jeou will resign if indicted as party chairman, vice chairman of the horse team brewing outside push in or "legislators" Wu Dunyi election, AIT executives also specially asked this rumor is true.

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the end of 1974, we go home have the Spring Festival, this year may get married.
the Spring Festival in 1975, settled in the countryside is the sixth year.A colleague of
mom, at his home in Jiangxi, she often came to my house to visit, one day she and her mother chatting away, just me, my aunt took me by the hand, touching my calluses, said to me: "we are talking about you." What's up. I asked. My mother told me, "aunt want to help you." "Help me? How can I help? Help what?" I was confused. My mother told me, Auntie has relatives in Jiangxi, near the Nanchang suburb county, want to make me go there, of course, is to marry to go there. My mother has not finished, I stood beside didn't say a word, and then she began to cry, and cried harder and harder,[link widoczny dla zalogowanych], just cry,[link widoczny dla zalogowanych], cry bitter tears! Aunt advised me on the side, she said I cry for the more powerful,[link widoczny dla zalogowanych], for a long time I heard her say: "you don't cry, aunt aunt wrong, there is no further mention of." I still cry, aunt go, I still cry, cried for two or three hours. Before that, when I left Shanghai,[link widoczny dla zalogowanych], I didn't cry, the cry so, mom was scared, and I never mention such a thing. Get married? Terrible! Children in rural areas at that time, four or five year old took the basket to pick a ragweed, help the fire in the kitchen stove mouth, into the stove mouth lost firewood is dangerous! Holding the big ten times than their cattle, to the cattle!...... Can't imagine! With the loss of time,[link widoczny dla zalogowanych], we are at a young age when, we heard the educated youth to get rid of the trouble and get married. Marriage,[link widoczny dla zalogowanych], I am not willing to, I do not want to, why, why should I go this way?! Perhaps the psychological reason long repressed it, these years of experience let me before his mother thoroughly to vent a......
said earlier, we moved to a small town to support the boat to cross the river. On the other side of the river more than ten years mountain, made the three row soil cottage goods font, listening to the seven one student built, because at that time said the educated youth and settle in the countryside will not change, there was such a slogan called: go to the countryside for twenty years. In order to the educated youth will be a batch to remote rural areas,[link widoczny dla zalogowanych], the poor and lower-middle peasants better accept re education and built the soil house, but in the US, but no one had come. The three rows of bungalows cover soil is empty, and the original to the various production team of the educated youth, because there are recommended to university,[link widoczny dla zalogowanych], have to fend for themselves,[link widoczny dla zalogowanych], other relatives and friends have to take a lot of, the production team have left by twos and threes educated youth,[link widoczny dla zalogowanych], the commune who ideas,[link widoczny dla zalogowanych], the "scattered" in the the production team's youth according to the principle of voluntary, assemble a part of youth, to that mountain farmland, to fend for themselves, to form a "big family", which is called "the youth team". The educated youth director surnamed Xie, we call him "director Xie", director Xie introduced this project to the educated youth, to me, where are all the same, no, up into the factory. The University told me no chance, the words of a popular song "later, will not turn me round." In Xie's arrangement, we went to the field to look, what a pity,[link widoczny dla zalogowanych], a dozen houses.相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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I like watch TV,[link widoczny dla zalogowanych], read a lot about family, love and life drama, from "passion burning years" to "glue" to "humble abode", I think these are nothing special,[link widoczny dla zalogowanych], more importantly, I think a lot of this type of drama in the plot with the reality have a relatively large distance. I do not deny that "passion burning years" is indeed a good picture, I was also captivated by it, the military is that, while the military life is even more so. However, in the face of the twenty-first Century, around us have also appeared in a variety of "people", the same,[link widoczny dla zalogowanych], we are all called "after 80" "after 90", can be said to "passion burning years", our passion is dead, feel the "passion" is so far away.
and I recently saw the "Wang Gui and Anna" but let me excited! Ordinary but true! Especially in the latter half of the show, children and parents of different love view, although in the "two -" love the way is very avant-garde,[link widoczny dla zalogowanych], later with Anna's "confession" is almost to kill her, but it is quite true, close to life,[link widoczny dla zalogowanych], in fact, there is many people's so in love! "Who say that marriage is a lifetime thing, irresponsible who said!" "If there are one million combinations of the world, then there are ten million ways to live!" This is the reality! Is the need to be older or is on a generation of people understand.
"what is happiness? Happiness is a kind of days and months multiplying, is a kind of precipitation, is the accumulation of a past life. Happiness is a feeling,[link widoczny dla zalogowanych], you notice the little eyes like hair,[link widoczny dla zalogowanych], you ignore the unwitting mistake,[link widoczny dla zalogowanych], you flat life is like drama mentality, only such as tea like to adapt slowly from strong to easy-going, by the stimulus to a casual slightly sweet, you will feel happy."
"what is love? Love is a chemical reaction produced hormone. Scientific surveys, love can only last thirty months,[link widoczny dla zalogowanych], just enough to complete the preparation from love to marriage to >
in Wang Gui and Anna two people in the dialogue, seen in this era of love seems to have new views and Description:
"what is the nature of marriage? The essence of marriage is in a first word, first is living a rice to cook mature rice, then boil into porridge, people often say that women are made of water, this water can carry a boat, can also congee, man is a meter. How to write the porridge word, two bow and a meter,[link widoczny dla zalogowanych], what do this show? This indicates that two hunchback old man,[link widoczny dla zalogowanych], by the years m staying together, this life will boil into a porridge. This is positive, you feel is a first word, is to endure, decocting medicinal herbs decocting,[link widoczny dla zalogowanych], I think this through, it is a pot, soup pot, the soup is good to drink the delicious taste is not delicious, all in one pot cooking, when you look at where the pot, temperature Huodun so there toot toot, open the lid, the inside you feel gulp at vesicles, but time is long, the soup you taste, full house fragrance ah, the drug than you have the taste but smell which."
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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

poewrpona

I had to go out
,[link widoczny dla zalogowanych]
you wait for me in the wilderness
wait for me to blossom
rode the pale sun
I have a star dream
sitting on the black stone light
I had to go out
you wait for me in the wilderness
I fly together
by the ray of slight breeze
I have a dream,[link widoczny dla zalogowanych].
drifted to the blue curtain dance
I had to go out
you in the Yellow Wuchu I相关的主题文章:

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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

iqdepfgind

I sit on the coast, watch the river flow,[link widoczny dla zalogowanych], just clear of the bottom, acoustic ear. Even at night, still can see the fish in a leisurely swim slow, the moon shine them with. If it can sing,[link widoczny dla zalogowanych], can vaguely hear it "crash!" "Crash,[link widoczny dla zalogowanych]," a rhythmic sound. Gently, crisp sound, my mood also follow it sing.
growth in the river shore of the big banyan, waved goodbye on mature leaves, watched it gently down the river, they will find it difficult to tear apart, leaves no roots, but with the rivers to an unknown place,[link widoczny dla zalogowanych], settle down in a corner.
the breeze gently blowing my comfortable, cool wind,[link widoczny dla zalogowanych], blowing! Day I worry to me away! Let me just go to greet the new day! My long hair is flying in the air, and the wind is together happy dance. I smell the breath, I smell the flowers and trees around the emitted bursts of fragrance, follow the nostrils, feel feel fresh.
the moon hanging high in the sky, the moon round fifteen. Is about fifteen,[link widoczny dla zalogowanych], the moon is so round, so bright, like dressed in gold. Golden special good-looking, is hanging over the air show. Although alone hanging in the air, but it can be a night watching you the following river,[link widoczny dla zalogowanych], flowers and trees that ah, you won't feel lonely! You hang up so high,[link widoczny dla zalogowanych], look so far,[link widoczny dla zalogowanych], those all thoughts and wishes are pinned to your people, your help to transfer?
the bushes inside, not out of cricket singing, is afraid to be people in the night to forget it. The children play, also in the playing field like call capsule, non-stop to the river to throw little stones, who is still far,[link widoczny dla zalogowanych], the age of innocence, the daughter is difficult to buy! One night, just let the crickets, the river, the wind play, kids, get that lively,[link widoczny dla zalogowanych], Pavilion three five and vehicles coming and going, the dazzling light.
and look, those lights in the household, are doing their business in their respective, busy day in the past, they always in the evening to comfort a, playing mahjong, playing cards, Liuhe color, passion, what to.
River ah, please listen to my heart. I want to make my day, happy,[link widoczny dla zalogowanych], unhappy, all tell you, would you please share with me, please help me to make good collection, perhaps I will be gone. A few years later when I come back, I will sit in front of you and your taste.
moon, please put my thoughts sent to far Fang, tell that I love him, the sea is not dry, stone is not bad, not dead.
don't me in the night, when I come back, I will appreciate you carefully.相关的主题文章:

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Because the Syria government did not sign the agreement before the deadline of Arab League observers to the agreement, the 27 decided to implement a series of economic sanctions on Syria.

poewrpona

The day we met,[link widoczny dla zalogowanych].
at such a wonderful moment
we speak with fervour and assurance
you wan ran a smile
my heart,[link widoczny dla zalogowanych].
the night we separated
in each other lonely time
we miss each other
you timely greetings
let my dream is true
the night
the comings and goings of ghost
convey my need
you brought a flashlight
it into
I in the dark of the moon
the soft and bright light
as your eyes
limpid eyes
see me through
every step of the night
the river blowing warm air
the thick clouds gather in the sky
who also don't know
the world is coming
a swift
a paradise umbrella
it is the gift you gave me
I am most in need of rainy season
everything,[link widoczny dla zalogowanych].
has a specific meaning
appreciate sb,[link widoczny dla zalogowanych].'s thought,[link widoczny dla zalogowanych].
carefully read every piece of
the hidden meaning
After the
growth
I finally understand
if my life has the wind and rain
you are the most beautiful weather
heaven under the umbrella of the world
rainy Wang Yang
are boating in the
to paradise相关的主题文章:

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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

poewrpona

Are the stairs,[link widoczny dla zalogowanych], is the sail
is sweet heart
is in the mobile paper moon
is the secret of Ma Ma love letter
love wounds lick Benedict sunshine
is a bird migration path regression grass slightly wetland
is the song and starlight stray in the wind dance
is inlaid in the vast sea of the sleepless
is askew moment in the desert
footprints,[link widoczny dla zalogowanych], stabs cactus
is dandelion winding road
the grass tip and raving snow under the tender
night mother flash flash
take me home,[link widoczny dla zalogowanych].
is a couple embracing walked the red carpet
long happiness
is a plume of fragrance of tea
flowing poetry heart
inspiration to the heart
the fragments of memory
string pearls,[link widoczny dla zalogowanych], wind chimes
life is quiet harbor
is brewing sweet honey
it is wine
slowly aftertaste mellow相关的主题文章:

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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

poewrpona

Infatuated lovers,[link widoczny dla zalogowanych],
Michelia see world of mortals,[link widoczny dla zalogowanych].
flat business flow,[link widoczny dla zalogowanych],
only for happy people,[link widoczny dla zalogowanych].相关的主题文章:

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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

zcvgwsprfw

the snow still falling snow in that place,[link widoczny dla zalogowanych], I and you are still in the snow in full bloom, the pure love to snow,[link widoczny dla zalogowanych], with snow fall.
the snow white pure white color, the poetic mood, bent to kiss this smart ice jade like stone, a detached with snow fragrance, let me fall in happy memories.
has a sense of excitement, looking forward to snow. That year the winter, my here has no snow, your city, took the lead in the snow, so a piece of a snow crystal with the waves, take your temperature, lightly into my eyes,[link widoczny dla zalogowanych], my frozen heart with the snow began to melt.
the waves transmitted to snow me this piece of the sky snow also drew. I received an invitation to the snow, hastily rushed to, you can follow the snow beautiful rhythm, follow. At that moment, your eyes are snow crystal bright, smiling, I was probably some frustration,[link widoczny dla zalogowanych], eyes misty a, also dare not to blink eyes, as if afraid of breaking your shadow, so gently up, look at the clouds elegant,[link widoczny dla zalogowanych], Cecil strands, also volume of Yi Shu. A faint breeze, the snow drifting profusely and disorderly blown sky diffuse to, as if we were enclosed in a refined quiet time.
the volley flying snow is like a grain of the seed of love in the heart,[link widoczny dla zalogowanych], full of beautiful flowers, exudes the fragrance. The breeze shaking from the cradle of love, comfort the lonely hearts. Floating in the air moist and fresh, full of the breath,[link widoczny dla zalogowanych], the same fragrance, really want to Juyi Peng, put them into the bosom, hidden in the heart. The happy laughter like a string, the exquisite melody,[link widoczny dla zalogowanych], and shake off the ground, a jump in the snow, flying in between heaven and earth.
we are like two Pianfei butterfly follow through the sky,[link widoczny dla zalogowanych], indulge in the snow romantic country. Like snowflakes covered with white dust, with your tender feeling buried my soul sad and vanity, like snowflakes, breaking the winter silence, my lonely heart is your gentle eyes see, let me release of twists and sad past.
snow love line, light snow Photocopying cuddle figure, I make a wish on the snow, is that one frame of thousand years of waiting, you gave me a snow promise,[link widoczny dla zalogowanych], say every winter for me with warmth.
I don't know what a gust of wind let you come into my life. Do not know how to wait for power savings, not miss the meeting with you this time, perfect beauty. Love begins in the snow in winter. Each snowflake flutters to the blessings of love, every piece of snowflakes are flashing me happiness.
the season snow ah, love in the eyes of the people, very beautiful, very romantic, like the smoke gently,[link widoczny dla zalogowanych], such as silver white,[link widoczny dla zalogowanych], like Yu Huarun, as if, I and you. Don't know how much she brewing season, rinsing too much.相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

weifpfnab

By Gronner Jeffrey,[link widoczny dla zalogowanych]
See all Articles by Gronner JeffreyGet Updates on Business NetworkingGet Updates on Gronner Jeffrey Average: 0 Your rating: None Tweet
One can choose the dome cameras for security purpose or one can choose the night vision cameras. The dome cameras can be easily mounted on various installation devices and can be fitted to the ceilings,[link widoczny dla zalogowanych]. There are dome cameras specifically design to monitor outside the house or office and there are dome cameras for monitoring inside the office or house. Most of these cameras are noted for their picture quality and recording abilities,[link widoczny dla zalogowanych]. These cameras have excellent features to record and play videos. The night vision cameras use special type of lens and mechanisms to capture image even in low light and in complete darkness. There are other types of cameras like the wireless cameras to take proper picture.
You will find that there are stores from where you can buy these cameras very easily. Some of them sell branded cameras and some sell non branded cameras,[link widoczny dla zalogowanych]. The branded cameras little bit expensive than the non branded ones,[link widoczny dla zalogowanych]. Branded Cctv cameras come with warranty and guarantee,[link widoczny dla zalogowanych]. Most of the features that they have are of modern technology,[link widoczny dla zalogowanych]. These cameras have proper lens and proper battery backup for proper functioning,[link widoczny dla zalogowanych].
Most of the Cctv camera are used for surveillance. They are installed at various places to monitor the place. You can install them at bus stops, clubs, pubs, parking lots and even at your home or shop. With the help of Cctv camera you can really increase the safety of place. The video footage taken by these cameras can act as part of evidence for many cases. They can be used by the crime departments to investigate a crime scene. There are various models and types of these cameras now available in the market.
You will find a lot about these cameras from various newspapers and magazines. You can find about them in the Internet. From these sources you can get to know about the models and type of cameras available in the market. You will also know how these gadgets can be installed properly. From these sources you will also find out the prices of these cameras. Always dedicate proper time to know more about these cameras and then choose the best type of cameras from the market,[link widoczny dla zalogowanych]. Learn about the best type of models available in the market. Always find a camera within your budget and find a camera that will serve your purpose,[link widoczny dla zalogowanych]. Branded cameras are better than the non branded ones.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:

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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

weifpfnab

So, to banish your fears or at least start to control them,[link widoczny dla zalogowanych], a combination of all 4 techniques WILL work for you. Practice your speech,[link widoczny dla zalogowanych], take deep regular breaths, greet your audience with a wide, beaming, genuine smile and walk tall, proud and confident to the podium!
Good speakers will tell you that having butterflies is a good sign,[link widoczny dla zalogowanych]. By this they mean that you haven’t become complacent or blasé and that because of that you will probably deliver a better speech. The trick they assure us is to “get the butterflies swimming in formation”!
Most public speakers will tell you that they suffer from being nervous and having butterflies in their stomach before they are due to deliver a speech. So if you were thinking that you were alone in this ……. Don’t worry …… you aren’t.
4. Change your Body Language. When we are nervous we hold the tension in our body as well. We may fiddle with our fingers,[link widoczny dla zalogowanych], clasp them tight or jiggle our legs. You may tend to hunch your shoulders and lean forward a little,[link widoczny dla zalogowanych], almost trying to curl your body into the nice, safe “foetal” position. Needless to say, none of this presents a confident picture to the world. The good news is that we can fool our bodies,[link widoczny dla zalogowanych], just by changing the way we are sitting or standing. If we simply stand up straight and tall, shoulders back and head held high you will instantly feel better and the difference in the picture you present to the world is 100%.
Here are my four recommendations to help control your nerves.
3. Smile. Once again nervous tension evidences itself in physical symptoms. Your mouth is dry, you could lick or purse your lips, and even clench your jaw or teeth together. This tension can cause havoc with our vocal cords when we start to speak, making our voice a little tight and squeaky or make you feel that you have a frog in your throat. The easiest way to release this tension is a great big beaming smile. This will not only let the audience warm to you immediately and relax them …. Some may even smile back. It will work to release the tension in your throat and neck and allow you to start to speak with certainty and projection right from your opening words.
1. Practice. As we just stated most of our fears come from the “unknown” factor …. What if something goes wrong with my presentation. What if I forget what I was saying? What if? …… what if? The best way to control this sort of thinking is simply to put some more practice in and don’t modify your speech too much. You could also get someone to give you a prompt &amp,[link widoczny dla zalogowanych]; practice starting your speech from different places within your speech. If you can do that – you will be fine – it is then just a matter of giving yourself a mental pep-talk just before your speech.
2. Breathe. When you are nervous, your breathing becomes more rapid and more shallow. In some ways this physical response re-inforces your nervousness and can even intensify the symptoms. This is how people get full blown anxiety attacks and hyperventilate. If you think of it this way,[link widoczny dla zalogowanych], then it is logical that you need to slow your breathing down. The simple act of “focusing” on your breath and consciously slowing it down by taking deep, regular breaths automatically makes you feel calmer and more relaxed. You could even build this into a routine that you follow before you get up to speak. Deepen your breaths and feel the power and the confidence that it gives you.
So …,[link widoczny dla zalogowanych].. how do we learn to keep our nerves under control,[link widoczny dla zalogowanych]? I think it is important to realise that nervousness seldom comes from not knowing your topic well enough,[link widoczny dla zalogowanych]. It comes rather from the “thought” of actually presenting it to a group of people,[link widoczny dla zalogowanych]. It is more about the fear of the unknown than anything else.
Author's Bio:
You CAN master those butterflies and then you will “knock their socks off” with your next speech.
By Adele Howell-Pryce
See all Articles by Adele Howell-PryceSee Adele Howell-Pryce's Expert PageGet Updates on Public SpeakingGet Updates on Adele Howell-Pryce Average: 0 Your rating: None Tweet 相关的主题文章:

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even from different viewpoints.

We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

weifpfnab

“I can help to facilitate the interactions between my relatives and myself”
So what does it feel like to have a Holiday Season that is unique to you? Relish in the enjoyment so you are ready to roll in the New Year.
Read your Desire Statement aloud every day for at least 16 seconds. This is enough time for you to create a vibrational vortex,[link widoczny dla zalogowanych]. Remember like energy attract like energy. So you are making yourself extremely magnetic to having what you want.
Tip: When you find yourself focusing on the negative,
i.e. what you don't want, catch yourself and ask this question
instead, "So what do I want?" Then focus on that.
Step 1:
When you have identified your self limiting and self sabotaging beliefs, ask yourself if you still want to hold onto them. If yes, then you’ll pretty much get what you've always gotten. If you decide you’re really ready to let them go. Then write a set of new beliefs that cancels out each and every one of the old ones.
What hidden or not so hidden beliefs do you have that might get in the way of you receiving what you want? Here’s some examples:
“There’s no way around the hustles and bustle”
Step 4:
If you’re like most people the first things you think of are the long lines,[link widoczny dla zalogowanych], the massive amounts of traffic and the over emphasis on consumerism. What if this Holiday Season, you could turn that around by creating your own unique version? What would your version be like?
Author's Bio:
The Law of Attraction:
What do you think of when you think of the Holidays,[link widoczny dla zalogowanych]?
Clarify what you do want:
4. Create your “desire statement”
“My income never meets my expenses during the Holidays”
Clarify what you don’t want:
“Every year someone gets sick”
Using the Law of Attraction as our model, let’s explore how through the focusing of consciousness, you can magnetize more of what you desire. What would that be? Warmth,[link widoczny dla zalogowanych], coziness, closeness of friends and family, peace and harmony?
What does it feel like to have a warm, cozy, relaxed Holiday Season that you custom designed? Write down all the emotional and physical feelings you get as you experience it happening right now. It’s similar to acting “as if”.
2,[link widoczny dla zalogowanych]. Clarify what you do want
Allow this to come to you:
Take a piece of paper and draw a line vertically. Then an inch from the top draw a horizontal line, so you have two columns. On top of the left column,[link widoczny dla zalogowanych], write “Don’t want” . So when it comes to the Holidays,[link widoczny dla zalogowanych], what are those for you? Some examples might be stress, confusion, exhaustion, pressure and family feuds. Write those in the left column.
“I can create my pace to be any way I want. I give myself permission to experience balance this year.”
3. Clear your beliefs
The Law of Attraction is simple. There are basically 5 steps:
5. Allow it to come to you
“My relatives never get along in Holiday gatherings”
“I visualize radiant health for myself and everyone”
How does one “allow”? To allow you must suspend your fears and doubts. Notice you don’t have to get rid of them, you just need to dis-identify from them. Keep your focus on what you want and give yourself supportive,[link widoczny dla zalogowanych], encouraging self talk. Withdraw your energy from your fears and doubts and they will start shrinking.
Step 3:
“The more expensive my gifts, the more approval I’ll receive”
Step 2:
Once you have ridden your self of your old beliefs and created a whole new set of empowered beliefs, you are free to create your
“desire statement.”
On top of the right hand column, write
“Do wants” Regarding the Holidays,[link widoczny dla zalogowanych], what are those for you? Some examples might be time with family, love, harmony, peace, and joy. Write those and any others you can think of in the right column.
“The only person’s approval I need is my own. I’ll give gifts from the heart”
Create your Desire Statement:
“I can figure out a way to raise my income or I can figure out a way to minimize my expenses,[link widoczny dla zalogowanych].”
For example,[link widoczny dla zalogowanych], you could start to reprogram yourself to think that:
Step 5:
By Dr. Maya Bailey
See all Articles by Maya BaileySee Maya Bailey's Expert PageGet Updates on Affirmations and Positive AffirmationsGet Updates on Maya Bailey Average: 2.5 Your rating: None Average: 2,[link widoczny dla zalogowanych].5 (2 votes) Tweet
1. Clarify what you don’t want
Now that you have more clarity about what you don’t want and what you do want and you’ve cleared out the old beliefs, you’re ready to write your Desire Statement. It’s simple, just take your top 5 items of your Do Want list. Then make a statement of what it feels like to have them now.
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Inspirized ®

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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

poewrpona

(a)
to say that right and wrong,[link widoczny dla zalogowanych], but his true feelings. A few lingering drunk red,[link widoczny dla zalogowanych], break me wrong?
feared trapped my heart knows siege,[link widoczny dla zalogowanych], lovelorn heart. The only remaining fragments to who? Left many questions.
(two)
through the time tunnel, climb the moon boat. The kite to take me to the childhood,[link widoczny dla zalogowanych], trouble gently floating away.
play safflower greenery, wander the clear water and blue sky. Homely fare also smile, not to the bustling shore.
(three)
why spring is short, what flowers sometime? The total human Ao natural,[link widoczny dla zalogowanych], seasonal frequently.
was confused by drought,[link widoczny dla zalogowanych], earthquake for. The lesson here remember heart, can not fill the night.
[of] July rain my friend jade former three pieces
one
no regrets this life to attachment, too love. The banyan shade tree bottom raise spirit, flowers small and know hyacinthus.
down thousands of worry thousands of threads, Pluto not clean. Love broken many pure, looking back on the cloud ask.
Second
I in a corner of the sky, you remember? Endless missing time,[link widoczny dla zalogowanych], pile up not smoke powder.
like this partial can go away,[link widoczny dla zalogowanych], really difficult to brush down curtain. Gentle touch memory lake, laughing with wave blow off.
Third
hope is like spring rain, autumn autumn. Because of loneliness lock LAN, stop at the station.
send to know the moon, return over the south of the Yangtze river. To listen to music dream difficult to fast, more disturbed sleep inertia.
[with] Yang still friends Yuan Yu
"Xijiang Yue · memory, crushing and other"
the first love of people
million world looks, Wei Jun see zhenzhen. The bottom cover time in light dust, ashes wind fireworks.
recalled that mind,[link widoczny dla zalogowanych], heart is still warm. Once the season is very simple,[link widoczny dla zalogowanych], left heart not ask.
childhood hopes
paddling oars open time, memory of the ship. Gently away for many years, I hope to find childhood.
always so much good, far away from the earth at. No rain and air, living in the rainbow river.
flightless geese
who stands tall in the deep autumn,[link widoczny dla zalogowanych], the wind curtain into. The legend gradually like ordinary dreams be time dilute.
body holed City,[link widoczny dla zalogowanych], love die in the south of the Yangtze river. A water blue dream, and you miss.相关的主题文章:

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A friend, he most early before playing together, listen to him, he play the game also made a small fortune. One day, he went to the table when, met a girl, because both boring and chatted.