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On a recent visit with my daughter and her family, she and I were taking a walk and talking about our mutual work.
• Do you come resistant,[link widoczny dla zalogowanych], just waiting for your partner to want something from you so you can shut down and resist?
In the second list, you are coming from an inwardly open and complete place, filled with love that you want to share with your partner, or with a deep intent to learn about yourself or support your partner in some way.
"I've found the same thing," I answered. "Very few books stress the importance of taking personal responsibility for our own feelings and learning to connect with ourselves first. Relationships work when we come to our partner connected with ourselves,[link widoczny dla zalogowanych], and happy and peaceful inside. Trying to talk about anything to get connected or resolve problems when we are disconnected only creates more problems."
________________________________________
Are you aware of what state you are in when you and your partner come together?
________________________________________
By Margaret Paul, Ph.D.
The official guide to Relationship Advice See all Articles by Margaret PaulSee Margaret Paul's Expert PageGet Updates on Relationship AdviceGet Updates on Margaret Paul Average: 5 Your rating: None Average: 5 (1 vote) Tweet
• Do you come to your partner because you see that your partner is overloaded and in a time crunch, offering your help?
• Do you caretake your partner to avoid him or her being angry or upset with you—doing what you think you 'should' do to keep the peace? Is your primary intention when you come to your partner to avoid rejection,[link widoczny dla zalogowanych]?
Or…
• Do you come to your partner happy and peaceful,[link widoczny dla zalogowanych], having done your own inner work so you can share love, connection and fun with your partner?
It's such a blessing for me to see my daughter and her husband coming to each other open, happy and loving. And I can see the wonderful effect it has on my grandsons, who also come, most of the time, to each other, to their parents and to me with the same openness, joy and love.
• Do you come anxious or depressed, dumping your anxiety or depression on your partner through complaining or blaming?
• Do you come to your partner because you are open to learning about yourself and you want your partner's help in helping yourself?
In the first list,[link widoczny dla zalogowanych], you are coming to your partner to get something, control something or resist something. Your intent is to make your partner responsible for you and get your partner to change and do what you want him or her to do.
Think for a moment about how you come to your partner.
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"And when we take care of ourselves,[link widoczny dla zalogowanych]," she added, "we don't need to talk much about problems. We get to talk about fun things!"
• Do you come needy, empty or insecure, trying to get love, attention, connection, validation or sex to get filled up or feel worthy and lovable? Do you use niceness,[link widoczny dla zalogowanych], over-talking,[link widoczny dla zalogowanych], blaming or complaining to try to get what you want? Are you trying to get love rather than be loving?
Rather than making your partner responsible for filling you up, making you happy,[link widoczny dla zalogowanych], defining your worth or making you feel safe, you have done these things for yourself before coming to your partner,[link widoczny dla zalogowanych], or you are coming genuinely wanting your partner's help with your own inner exploration.
"I read a lot of books about relationships that offer suggestions for how to approach your partner to get your partner to connect with you,[link widoczny dla zalogowanych]," she said. "These books do a great job of describing the ways we behave that cause relationship disconnection—which is helpful—but I have not found it helpful with my husband to TRY to get him to connect with me. We connect naturally when we are both connected with ourselves."
• Do you come to your partner because you see that your partner is sad and hurting and you want to lovingly be there for him or her with your comfort and caring?
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Throughout this dangerous journey every year some, both adults and babies, succumb to the cold or the lack of food. Sadly, some of the babies don’t live long enough to even meet their mothers. To live life, to continue existence they must risk it all time and time again.
As the males protect their precious eggs and wait out the winter for the females’ return they huddle together in an effort to stay warm. They take turns being in the center. This grouping of penguins reminds me of the blended spirit Rob and I,[link widoczny dla zalogowanych], as Relationship Guides, talk so often about. These compassionate and loving father’s become winter warriors as they blend their energies and spirits to form a mass of continually moving penguin bodies that almost becomes its own being. They go nearly four months without food from when they first started their journey. They are extraordinarily cold and near starving,[link widoczny dla zalogowanych], but they continue to protect and provide for their babies.
The point is that we sometimes deal with things in our lives that we never expected. Some of these can pack quite a punch. I am pondering this experience today because I have been thinking about a movie I just watched yesterday. We might not expect great struggle and death defying feats regularly, but others know no different.
In February 2011,[link widoczny dla zalogowanych], I was in California at a weeklong seminar. I was to be gone a total of nine days. Rob, my partner and husband, was at home 2300 miles away. Before I left he seemed to be coming down with a nasty cold or some type of flu. Because of my location and my busy schedule it was difficult to call; I usually just texted back and forth with him. When I did speak to him I noticed that this cold/flu “thing” was really taking a toll. On top of that a record-breaking ice storm had hit. My next to last day in California I called home again to talk to him.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
In 2005, March of the Penguins was shared with the world. This is a very powerful film. What amazes me the most is not only what these Emperor penguins go through to find a mate and produce offspring, but the loving tenderness they seem to share with one another. These amazing beings of nature travel over 70 miles of ice and snow to return to where they were born. They search through the thousands of penguins until they find a fitting mate. The pair off in cuddled up pairs prior to mating. Once they are blessed with an egg,[link widoczny dla zalogowanych], they must delicately trade it from the mother’s feet to the father’s feet. In a matter of moments the freezing temperatures, which are on average -72°F, will steal away the life within the egg if they are not successful. The female penguin must return the 70 plus miles to the sea to regain her weight and bring back food for the new little penguin.
Upon the females’ return the precarious exchange of baby penguin from one parent’s feet to the other parent’s feet takes place again – just in reverse this time. Now,[link widoczny dla zalogowanych], the males must make the huge journey to return to the sea and eat before they surrender to death due to lack of food. The mother penguins remain with their babies protecting them and feeding them. It will be a couple more months before the females leave the baby penguins alone and return as well. Eventually, the little penguins are big enough to make their own journey to the sea and the cycle continues.
My sweet love – a man who never gets sick – was so ill and coughing this strange,[link widoczny dla zalogowanych], high-pitched cough that he could barely talk to me. He and the kids had lost electricity due to the storm so they were staying at my parents’. I hung up from Rob and called my mother’s cell. “Mom, does Rob need to go to the hospital?” She informed me that she had tried to get him to go the previous night! She told me that he was so sick he couldn’t put his sweatshirt on by himself – she had to help him! I told her to have my father take him to the emergency room immediately. I called Rob’s cell again and told him in more than a few choice words that he was going to the hospital right then – no ifs, ands,[link widoczny dla zalogowanych], or buts (maybe I was harsh – but I felt helpless and deeply afraid). Remember,[link widoczny dla zalogowanych], there was an ice storm – inches of ice on the car and extremely treacherous driving conditions. It took over an hour to reach the hospital that is only 10 minutes from my parents’ home. My next step was to find a way to get home! Up in the mountains I was an hour’s drive from the airport and a seven-hour flight from home – no nonstop flights from my location.
Instead, I ask you to consider:
• How far you would go for your partner?
• Even more importantly, do you consider the little things you do for each other?
• Do you appreciate him/her?
• Are you grateful for the little things let alone the big things?
• Would you drop everything and be there if your partner really needed you to?
By Janelle Alex, PhD
See all Articles by Janelle AlexSee Janelle Alex's Expert PageGet Updates on LoveGet Updates on Janelle Alex Average: 0 Your rating: None Tweet
Maybe you won’t have to worry about a major event, a frightening event or miles and miles of snow and ice,[link widoczny dla zalogowanych], but think about how important it is to be there for your partner everyday. Sometimes we just need to stop and listen – really listen to what he/she is saying. We don’t necessarily need to do anything other than just being present, perhaps giving a hug or offering a shoulder.
The events that transpired at the airports were challenging to say the least, but I encountered some of the most wonderful people to help me. I was able to make my plane connection with just an hour to spare before they shut down the Houston, TX airport due to snow!! And, I was able to land in Indianapolis on schedule with only two runways open! A close friend picked me up and drove me to the hospital.
Loving another and blending your spirit with another is a beautiful experience. And, it can help you weather any storm.
I ask you – would you travel over 70 miles in devastatingly cold temperatures to find a mate and create new life? Would you be willing to entrust this tenuous new life with your partner? Okay, this scenario might be extreme. I mean,[link widoczny dla zalogowanych], after all,[link widoczny dla zalogowanych], you aren’t a penguin – right?
The end result was a blood clot in my husband’s jugular vein and a developing abscess near his right collarbone. He had to have surgery to drain the abscess and heavy-duty antibiotics. He spent a week in the hospital!! Then, he spent the next month with a picc line in his arm so that he could take powerful antibiotics intravenously at home and six months on blood thinners. The specialists were never able to decide what brought this about. No one knows if the blood clot developed first or the infection – the chicken or the egg?
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This system further says of how improving your sleeping habits and needing enough rest daily may actually increase your height. Getting into this program, results are going to be noticed within only 30 days. And the many users attest that just using six weeks, you are able to grow 2 to 5 inches.
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2. In add-on,[link widoczny dla zalogowanych], foods that include the proper amount of amino acids will also help you grow older. Avoid caffeine, junk food and also other foods that are high with sugar. These can prevent people from gaining the height you need.
Now, let’s discuss about Grow Taller 4 Idiots from Darwin Smith and how it might assist you. I hope this simple Grow Taller 4 Idiots Review will aid you to differentiate whether Grow Taller 4 Idiots is Scam or perhaps a Real Deal.
If you are, however,[link widoczny dla zalogowanych], looking for some “cut and paste” consequence, you may be bad. The Grow Taller 4 Idiots exercise will excite your growth bit by bit. Spectacular results are not too visible simultaneously but you will see changes as days use.
The main thrust in the program is rooted in the premise that the fitness of your spine will have an impact on your height. Studies show that more than 98% of folks suffer from a condition known as over compression of the spine as a consequence of enviromentally friendly and genetic motives.
3. It is usually crucial for you to exercise every day to help keep your muscles and bones growing. Proper stretches will assist you to add up to 3 inches when done daily. Focus on building a strong heart and promoting proper position, as straightening out your vertebrae may also add a couple inches tall.
If you're able to learn how to grow taller, you will not only demand more respect, seem more attractive and feel more self-assured. Short people get who constantly have to look up can perform a few simple things to help obviously add inches recommended to their height.
Grow Taller 4 Idiots is a thorough program for upping your height. It will show you how to grow taller regardless of your age and demonstrate which height increasing products work and which are a complete waste of money.
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Would you like to learn about Grow Taller 4 Idiots Review? Do you expect to find out more concerning the reputation of Darwin Smith? Or perhaps is Grow Taller 4 Idiots Scam or legitimate product,[link widoczny dla zalogowanych]? You will find the answers in this honest review!
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In conclusion, you shouldn’t neglect the foods you eat. The food you get serves as the fuel within you to carry out daily activities. If you think that crash dieting is the way, then you are totally mistaken.
If there are several negative reviews about the program making people doubt on How to Grow Taller 4 Idiots Application, those are just the public who didn’t follow the diet plans and exercise routines to your T. They might have failed to realize that diet plans crucial to achieving their purpose. Eating the right foods that will help maximize your growth is needed,[link widoczny dla zalogowanych], coupled with work released and stretching routines.
The program will offer you a diet plan and exercise routines (aptly illustrated in the accompanying videos) to aid correct this condition,[link widoczny dla zalogowanych], thereby adding more inches for a height. The exercise sessions are easy to go by with out the desire to use any exercise equipment.
1. Your diet is unbelievably important if you want to learn how to grow taller. There are foods that you can eat to promote health and wellbeing bone growth and help you to add inches to your height. Protein and calcium supplement rich products, for instance, can help your bone tissues grow.
Does Grow Taller 4 Idiots work, you might ask? This is not the most popular height program in the market right now for nothing! Thousands and tens of thousands of people have tried this program in support of have positive results on top of that. This height program will work well whatever the age bracket you will be in.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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If you truly want to get back together with your ex, you have to do a bit of soul searching. You must be totally honest with yourself. You have to decide if you and your ex get back together it will truly make you happy, and you won't wind up down the same road that caused the breakup in the first place. It's always easy after a breakup to only think of the good times. It's important that you try to be completely objective and think of both the good and bad times.
Don't argue,[link widoczny dla zalogowanych], beg, or plead with your ex about your past relationship. It's easy when you and your mind are all alone. Your mind manifests all sorts of “wrongs” that you may have done. Even when your ex broke up with you they may have gave you reasons why. Now, you're probably beating yourself up over them. You probably wish you had never done those things. The past is the past. This is the present.
If you back off, give them some time,[link widoczny dla zalogowanych], and live your life, you'll be doing yourself a big favor in more ways than one. You'll probably become more desirable to your ex,[link widoczny dla zalogowanych], because you're allowing them to think about you and miss you. You'll also be helping yourself to live a happier,[link widoczny dla zalogowanych], more fulfilling life too.
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In reality,[link widoczny dla zalogowanych], there are a few relationships that are unworthy of saving. If you and your ex spent more time fighting than you did doing something good and fun,[link widoczny dla zalogowanych], then perhaps you should consider moving on. If they were physically or verbally abusive, it probably wasn't a healthy relationship. If they were mentally unstable,[link widoczny dla zalogowanych], you probably are better off without them. If the relationship overall was a good one,[link widoczny dla zalogowanych], and they weren't abusive,[link widoczny dla zalogowanych], and they were of sound mind,[link widoczny dla zalogowanych], the following should help you and your ex get back together.
If you get it in your mind that the relationship is currently over you can't go back in time, though you probably wish you could. Concentrate on what is going on now. The only thing worse than obsessively contacting your ex is to beg or plead with them. Make promises how you'll change, etc... This won't help you and your ex get back together at all.
Pestering and pushing your ex isn't a good idea. If you try to constantly get in touch with your ex, whether its by phone,[link widoczny dla zalogowanych], email,[link widoczny dla zalogowanych], text message, or stalking them you're going to do more harm than good. They will see this as a sign of desperation. This could actually push them further away rather than bring them closer to you.
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A Chinese captain in Peru killed three missing crew rescued
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the Xinhua news agency,[link widoczny dla zalogowanych], the consular section of the Chinese Embassy in Peru confirmed the news. Captain Song Bo is one of the 4 crew members on the ship was wrecked when trapped in the ship. Zhang Runtao, He Jiangbo and Jiang Shiming,[link widoczny dla zalogowanych], 3 other crew members on the same day at noon and afternoon has been the Peru Navy divers rescued safely,[link widoczny dla zalogowanych], is currently being treated in hospital.
the evening of 7,[link widoczny dla zalogowanych], China Yantai Marine Fisheries Company "Fuyuan three" fishing is ready to dock for routine repair and maintenance,[link widoczny dla zalogowanych], however, to adjust balance operation, the ship suddenly tilted to the left,[link widoczny dla zalogowanych], and soon turned into the water.
in a Chinese fishing boat capsized after the report,[link widoczny dla zalogowanych], the Peru port authority and Navy rescuers rescue team immediately rushed to the scene of the accident for the rescue. 23 people on board has the 19 people were rescued, and is placed to the company's "Fuyuan" fishing.
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Some reports said that this year, China and the United States of America high growth, low growth, the United States of America grew only 1.5%, but from the absolute number, China increased by only $9000000000.

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If you are not aligned with your desire,[link widoczny dla zalogowanych], the law of attraction will be working against you in terms of achieving that desire. Remember the Law of Attraction is always happening. The LOA matches vibration. It mirrors back what you're sending out - whether you're deliberately vibrating or stagnant on the default setting most humans get stuck on. You can get help from a Relationship Coach to help achieve your desires.
You can learn more secrets to relationship attraction in my FREE VIDEO from the new DVD,[link widoczny dla zalogowanych], “7 Secrets to Find and Keep the Love of Your Dreams.” Just go to
The aligning with your desire part is believing part,[link widoczny dla zalogowanych], the knowing it is on its way. A lot of people desire to figure out HOW to harmonize with what they want when they've practiced seeing what's not there. They've looked at the hard evidence of "she's not here",[link widoczny dla zalogowanych], or "he's not here." Those ARE the facts,[link widoczny dla zalogowanych], and they've become active in your vibration. However,[link widoczny dla zalogowanych], as you are aware the Law of Attraction continues to feed back more of what's active in your vibration. You can get great Relationship Advice for Women to help achieve the vibrational harmony that you desire. Don't you think it would be a good idea to practice manifesting in a way that feels good - even if it for now appears to be made up? None of us had trouble with this when we were 3 and 4 years old. Why is it we have such a hard time with it now? You have to begin playing the game of make-believe again. Keep imagining what it will feel like when what you want manifests. That is the Aligning with your desire part.
Being out of alignment with your desires feels like uncertainty,[link widoczny dla zalogowanych], doubt,[link widoczny dla zalogowanych], anxiety, self-consciousness, and low self-esteem. It's akin to feeling like you're not really confident if it will happen or can happen for you (for whatever reason). Feelings of unreadiness, not being good enough, smart enough,[link widoczny dla zalogowanych], rich enough,[link widoczny dla zalogowanych], thin enough. You basically have a case of the NOT-ENOUGHERS. A Law of Attraction Life Coach can help you free yourself from this mentality of "not enough."
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Dr,[link widoczny dla zalogowanych]. Deborah Hecker is a Psychotherapist who specializes in post divorce therapy and after divorce counseling.
An honest to goodness reason that some people stay in unhealthy marriages is because they dread the monetary fees of getting a divorce. When the thought of getting a divorce stirs up such extreme anxiety about resources that you choose to shy away from examining your honest thoughts about coping with a divorce,[link widoczny dla zalogowanych], therefore you attempt to ignore your emotions on the subject matter,[link widoczny dla zalogowanych], seeing a divorce therapist will allow you to calm your money concerns and uncover your sincere thoughts and emotions. If getting a divorce is really what's finest for your partnership,[link widoczny dla zalogowanych], then by means of your divorce coach you will be in a position to prepare your self for what is to come and find out the most effective strategies to begin dealing with divorce after the decision has been made. Doing the work ahead of the divorce helps make the process significantly quicker than it would have been and consequently save you some of the resources causing you such anxiety.
Divorces can cost a extreme amount of money and money generally is a really serious concern for individuals. Those dealing with divorce or contemplating getting a divorce can run into this unfortunate distraction and lose sight of what genuinely matters. If your marriage is presently in the process of ending and both parties are coping with a divorce, it is not going to be productive for either woman or man if the price of the divorce is actually a leading concern. When people are honestly trying to find out if the correct thing is for their marriage is to end,[link widoczny dla zalogowanych], the aim ought to be on contemplating all elements of life and also the relationship to find out if this really is worth saving or if they ought to start dealing with divorce and the many changes which come with it. To help you alleviate the costs of divorce and get down to the really significant issues,[link widoczny dla zalogowanych], a great number of legal experts advise divorce counseling.
The divorce process can be long and drawn out,[link widoczny dla zalogowanych], particularly when persons are arguing over a multitude of issues. Not merely is dealing with divorce purely within the court room time consuming and slow moving,[link widoczny dla zalogowanych], it costs an excessive amount of money. Dealing with divorce only during court room hours is really a total waste of one's financial resources and every minute your lawyers are at work,[link widoczny dla zalogowanych], your bank accounts grow much less substantial. Seeing a divorce counselor makes it so that former spouses are in a position to take care of and express their frustration and sadness with a expert and keeps emotional challenges off the court calendar. Just like marriage counseling is meant to save your marriage,[link widoczny dla zalogowanych], divorce counseling is meant to save your divorce. So what exactly are you protecting your divorce from? Yourself. You are your own worst enemy inside the divorce process and a divorce coach supplies insight into how you are able to conduct your self during the divorce so that you may prevent expending unnecessary amounts time and money on lawful issues. When your emotional requirements are expressed and validated, and you've the communication resources you need, you're going to drastically cut the duration of your divorce.
By Deborah Haines
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Reduce the embarrassing feelings. This can be done by avoiding statements like,[link widoczny dla zalogowanych], "You should have know this!" Statements like,[link widoczny dla zalogowanych], "Test help me to help you." and "You and I will work together to find the right solutions to solve math problems" will reduce math test anxiety faster than negative remarks.
Make math fun not work! teachers and parents who remain calm,[link widoczny dla zalogowanych], confident and model a great attitude when helping a child solve a math problem are creating an environment that is less anxious and/or anxiety-free.
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Practice makes perfect! Just like many things that we do in life; the more we practice the better we get. Use a variety of methods,[link widoczny dla zalogowanych], teaching tools and strategies to help a child to learn math. Encourage practice in the car,[link widoczny dla zalogowanych], bus,[link widoczny dla zalogowanych], dinner table and other times when you are together.
Use chart, graphs and pictures as often as possible. Many math anxious student are visual learning. They often do better with pictures or visual math depictions in finding solutions.
Acknowledge the student's anxiety. It's important for the parent and math teacher to recognize and acknowledge that that test anxiety is for real. Sharing words like: " I know you are feeling anxious or afraid to take the math test,[link widoczny dla zalogowanych], but I will be here to help you do your best,[link widoczny dla zalogowanych]," reduces many children's concerns.
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Attitude makes all the difference,[link widoczny dla zalogowanych]!
Kids want to please us. They also fear failing. When you acknowledge their fear or anxieties,[link widoczny dla zalogowanych], you are acknowledging them as a person.
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Women, on the other hand,[link widoczny dla zalogowanych], typically want to dominate their relationships. So if the man will plan for the date, prepare for it, he will enjoy watching her reaction to his plans and his created environment. It is part of the pursuit!
For some reason, many couples find that much of the intrigue and interest in their relationship dwindled after marriage. One reason may be that the effort of pursuit and being pursued as evidenced by dating is no longer a part of the couples’ lives. Dating, at least once a week, will renew the excitement and interest in a marriage.
Dating reintroduces the pursuit of a woman for a man. When that pursuit is of his wife, it is healthy. It will keep your interest focused on where it ought to be and will assist in stopping the wondering eye.
WHY DATING IS IMPORTANT FOR THE MARRIED COUPLE
It is preferable that the husband plans the dates. For a man,[link widoczny dla zalogowanych], planning for something,[link widoczny dla zalogowanych], scheming to bring something to pass is what makes it important to him. I believe that God created man with an innate desire to dominate his environment.
Before marriage, dating was about pursuing and being pursued. Typically,[link widoczny dla zalogowanych], a man pursued a woman by wooing her and by treating her well within the context of the date. This kept the excitement, interest, intrigue, and mystique in the relationship and served to bring them closer together.
The date provides a woman with the opportunity to express appreciation and need to her husband that feeds his interest and intrigue. It would be good if the wife wrote a thank you note, or did something special by way of gratitude and appreciation for the date. This will fire his desire and resolve to continue his pursuit of her.
The byplay in dating helps to renew her feelings of being pursued by a man she loves. This, in turn, helps to be more forgiving, less suspicious, and less demanding of her husband when she knows he is indeed pursuing her.
Most women love to be pursued. To have a man pursue her is, I believe, part of her innate desire to be secure in her relationships. Security for a woman is perhaps one of the most essential elements in her relationships. If a man goes out of his way for her, then that provides her with much needed security.
A married man is no longer pursuing a woman’s hand in marriage—at least he ought not to be. Now,[link widoczny dla zalogowanych], however, he ought to pursue his wife in other ways, for other reasons. He doesn’t want to lose her affection and interest. Dating,[link widoczny dla zalogowanych], specifically the dates he plans, will pursue this with his wife. She will react to it gladly. Her reactions, hopefully, will fill him with a sense of accomplishment and will serve to rekindle the love and attraction in their relationship.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Greg S. Baker
See all Articles by Greg BakerSee Greg Baker's Expert PageGet Updates on MarriageGet Updates on Greg Baker Average: 3.625 Your rating: None Average: 3.6 (8 votes) Tweet
Dating, for the married couple,[link widoczny dla zalogowanych], will renew much of the interest,[link widoczny dla zalogowanych], intrigue,[link widoczny dla zalogowanych], and mystery that they once held for each other. There was a time when a man used his imagination in the planning of a date, he made time for his girlfriend, and he put his best foot forward to impress her. And it worked. He won her heart and she won his as she responded to his pursuit. If a married couple could get back to that, the marriage will remain much healthier.
The problem comes after marriage. Suddenly, the husband doesn’t feel the intense need to pursue her anymore. After all,[link widoczny dla zalogowanych], he’s won her—he caught her—so there is a subconscious feeling that there is no need to pursue. Soon enough,[link widoczny dla zalogowanych], tragically, interest begins to wan and that which brought the relationship together is no longer an active part of the marriage.
WHY DATING IS IMPORTANT FOR THE HUSBAND
All around, dating is a very important ingredient to a healthy marriage.
WHY DATING IS IMPORTANT FOR THE WIFE
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By dan valley
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The city of Egypt evokes striking images of the breathtaking pyramids, majestic Pharaohs,[link widoczny dla zalogowanych], ancient temples and myriad archeological relics of ancient civilizations. This great metropolitan land is said to be the oldest travel vacation destination on the face of earth. The splendor of the land is subject to admiration dating back to 2,500 years, being old and blessed with unique charm of the Valley of the Kings and scintillating temples and the pyramids this land continues to allure visitors. One will surely enjoy witnessing the immaculate and pictorial desert landscapes and dry, craggy mountains reaching to the sea, vivacious and amiable cities full of vibrancy and vigor and green terrazzos of farming land eclectically sprawled on the banks of the river Nile. Along with these awe-inspiring lands the circumference of Egypt offers surfeit of extravagant activities such as swimming,[link widoczny dla zalogowanych], diving and snorkeling in the majestic Red Sea accompanied with a becharming safari trip to the inner oasis on the back of a camel. Visitors are sure to treasure the splendid time spent in the city servicing its guest with a mixture of discovery and pleasure. From the Cairo's grandiose pyramids,[link widoczny dla zalogowanych], the extraordinary temples, tombs and monuments of Luxor and Abu Simbel and the eternal golden desert intersected magnificently by the verdantly stretched Nile River.
Cairo: With Cheap Egypt Holidays enjoy the timeless beautiful sights to Cairo. Visit the most recalled sights by travelers from around the world such as the Pyramids of Giza and the Sphinx,[link widoczny dla zalogowanych], the Egyptian Museum, the pyramids and temples of Saqqara and Dahshur, Citadel of Salah El Din and the Mosque of Mohamed Ali. Quench the thirst to know about the ancient city and accompanied with a joyous camel ride and horse ride. It is advised to carry waters as these sites don’t host cafes and restaurants. Visitors with children can marvel at the incredible Pharaonic treasures such as King Tutankhamun's gold chair, ceremonial hat, burial mask more and make the most of the Egypt Holiday Packages. Apart from being a chaotic and mucky city this metropolitan has bravura structures,[link widoczny dla zalogowanych], a past with thousand years of drama, regal Egyptian Museum and the world's best bazaar (market).
Aswan: With Cheap Egypt Holidays grab a chance to effectively manage your holidays. The city of Aswan is the most amusing site and a house to a number of temples and historical monuments. One can explore the Geziret El Nabatat (The Island of Plants) along the Nile River rare species of plants, trees,[link widoczny dla zalogowanych], and flowers can be seen. One can enjoy lazing in the Nile cruise on a ship from Aswan to Luxor stopping at major monumental sites. Dahab,[link widoczny dla zalogowanych], Hurghada, Sharm el Sheikh,[link widoczny dla zalogowanych], Ramesses II are some of the astounding sites popularly chosen by the travelers taking Egypt Holiday Packages. Diving can be enjoyed in the month of April-November near the Red Sea
Luxor: This ancient city of Egypt offers relics and full structured tombs of a wide range of astounding temples and tombs, including the grandiose Valley of the Kings, Colossi of Hatshepsut,[link widoczny dla zalogowanych], Memnon, Karnak and the ancient Luxor Temples. Tourists from around the world wisely take sailing boat Felucca onto the Nile escaping the heavy crowds especially during the sunsets. This city needs maximum three days to explore so plan you’re Egypt Holidaysaccordingly to gross in the best benefit of Luxor. One should be aware of negotiating the price for Taxis beforehand. Head next to upriver,[link widoczny dla zalogowanych], Luxor,[link widoczny dla zalogowanych], the site of ancient Thebes where opulent burial chambers dotted along with some of the most formidable headstones in all relics.
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• Take a few deep breaths
• Now think of a recent experience that you didn’t like. For example, think of a new food you tasted that you didn’t like or a situation where you felt uncomfortable and you wanted to escape.
• Recall the details of your experience vividly. What do you smell? Taste,[link widoczny dla zalogowanych]? What do you hear?
• Notice what you feel in your body. Do you have a feeling of a lump in your stomach? Do you feel queasy?
• Notice how you are breathing? Is it shallow or deep? Is it rapid or slow? Constricted or open?
• What body sensations do you notice that indicate a “No” to something?
• Just notice the sensations,[link widoczny dla zalogowanych].
• To re-set your body,[link widoczny dla zalogowanych], take a few breaths. Move your body,[link widoczny dla zalogowanych], arch and curl your spine a few times.
• Again,[link widoczny dla zalogowanych], take a few deep breaths.
• Think of a recent experience that you enjoyed tremendously. For example: of eating your favorite food, or think of a time you were very happy while being with a friend or at a special place.
• Recall the details of your experience vividly. What do you smell? Taste? What do you hear?
• Now, notice how you feel in your body. Do your lips automatically form into a smile? Do you feel lightness in your body? Do your shoulders or other parts of your body relax?
• Notice how you are breathing? Is it shallow or deep? Is it rapid or slow? Constricted or open?
• Pay attention to the body sensations you notice that indicate a “Yes” to your experience.
• Take a moment to just notice the sensations.
• To re-set your body,[link widoczny dla zalogowanych], take a few breaths. Move your body, arch and curl your spine a few times.
The clarity you get from this exercise will help you steer clear of the people you don’t want to be in relationship with. Paying attention to your whole body “No” gives you clues to when you are dating the wrong person.
Remember, every relationship starts with you. Just like feeding yourself the foods you really like it is important to choose the partners you have a whole body “Yes” for.
By Daniela Koenig, MA
See all Articles by Daniela KoenigSee Daniela Koenig's Expert PageGet Updates on DatingGet Updates on Daniela Koenig Average: 0 Your rating: None Tweet
I want my partner to be:
1. Loving
2. Demanding
3. Irresponsible
4. Self-Absorbed
5,[link widoczny dla zalogowanych]. Caring
6. Sarcastic
7. Lazy
8. Honest
9. Rigid
10. Critical
I often find that when I ask my clients what kind of partner they are looking for they start by telling me what they don’t want. At first I was a bit surprised by this. Now I’ve come to realize that knowing what we don’t want is very valuable information. So, I’ve started supporting my clients in becoming clear on their “Relationship/Partner Nos”.
Before I guide you to find your top three “Nos”, lets first find out what “No” feels like to you. Let’s do a little mini exercise:
To create and live the relationship you truly want it is important to be able to clearly know your whole body experience of “Yes” and “No”. The more you allow your body to participate in your decision making the more you will be able to distinguish the subtle differences,[link widoczny dla zalogowanych]. A friend of mine who did this exercise once said that she noticed that there was a slight tug behind her ears that she felt when she had a “No” to doing something or going somewhere.
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Sometimes you might think that even though something looks good or healthy, like a Banana, your body sensations are clearly saying “No”. I encourage you to pay attention to your “Nos” and honor them over the next month, especially in relation to dating and the people you are attracted to. Take a moment and check out your body sensation. Notice your breathing. Are you getting a “No” or a “Yes”?
The other day I was at my friend’s house while she was trying to feed her two-year,[link widoczny dla zalogowanych], Alexa, a banana. Alexa, looked at the banana for a moment and then said “No”, and went back to her toys. My friend convinced that her daughter should eat a banana tried a few of her tricks. However, no sweet-talking, no promises, not even treats changed Alexa’s “No”. She had made up her mind “No banana” and stuck to it. I watched the whole scene with amusement and was pretty impressed with how clearly Alexa knew what she did not want and how to say “No”.
Now let’s explore the difference between “Yes” and “No”. In this exercise I will guide to finding your body “Yes”,[link widoczny dla zalogowanych].
What are your top three nos. If non of them are particularly strong go to my website [link widoczny dla zalogowanych] Click on ‘Resources’. Under ‘Tools’ click on “Relationship Analysis”. There you will find an exercise that uses your past relationships to find more clues to your “Nos”.
As you read the list below use your body awareness to identify what you don’t want in a partner,[link widoczny dla zalogowanych]. As you read each quality pay attention to your whole body “Yes” or “No” to guide you.
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By Dr,[link widoczny dla zalogowanych]. Diane Spindler
See all Articles by Dr. Diane SpindlerSee Dr,[link widoczny dla zalogowanych]. Diane Spindler&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Eating DisordersGet Updates on Dr. Diane Spindler Average: 0 Your rating: None Tweet
There are plenty of articles on how to lose weight, shape up, and feel better about our appearance. What I find interesting is that with all the information available to us,[link widoczny dla zalogowanych], we are the country with the greatest obesity. Why is obesity our number one health problem? For some, a genetic disposition is the problem, but for most, it is the choices we make about what to eat, how much,[link widoczny dla zalogowanych], how often and the amount of exercise we get. Fast food and too much TV addiction will guarantee a sluggish metabolism. The key to "losing the layers" is to cut simple carbohydrates from our diet, flush out the toxins, eat nutritious food, take supplements to support metabolism and keep our body and the bowels moving.
Simple carbohydrates include pop, white flour products, juices,[link widoczny dla zalogowanych], pasta, fries, cookies, candies, chips, etc. When we eat these foods, our blood sugar level elevates which signals the pancreas to release insulin bringing the blood sugar back down. Insulin's role is to carry the sugar out of the blood and store it in the tissues as fat. This swing in blood sugar can leave one tired and irritable. Eating small frequent meals that consist of protein and complex carbohydrates will keep the blood sugar balanced. When our diet consists of processed foods, toxins accumulate in our organs, tissues and intestinal tract. When we eat too much at one sitting,[link widoczny dla zalogowanych], the undigested food turns to fat and toxins. Toxins interfere with metabolism, energy and elimination of wastes. Most of us have allergies to certain foods. Identifying and eliminating those foods from our diet helps the digestion, assimilation and eliminative processes to perform more efficiently. If you experience symptoms like bloating, gas, fatigue, sinus congestion or weight gain when you eat certain foods, you are most likely allergic to that substance.
The main channels of toxic elimination are -- the lungs, kidneys, colon, skin, liver and the lymphatic system. These systems need to be kept clean of toxins and free of stagnation if we want to feel healthy and energized. There are several herbal remedies and juices for cleansing the organs and tissues as well as colon cleanses and normal flora replenishment. If you want to lose weight in a healthy way, detoxifying the intestinal tract is paramount. A healthy intestinal tract is dependent on the food we eat,[link widoczny dla zalogowanych], water we drink and supplements we take. A high fiber diet is the best way to maximize elimination of unwanted wastes. Complex carbohydrates, legumes, fruits, nuts,[link widoczny dla zalogowanych], seeds and the outer husk of grains add fiber to our diets. Taking fiber and probiotics in a supplemental form is a good idea for creating stool bulk and healthy bowel flora. Pathogens,[link widoczny dla zalogowanych], yeast and parasites are more prevalent than most people realize. Exercise is always an important part of a program to get in shape. A combination of stretching,[link widoczny dla zalogowanych], aerobic and muscle strengthening techniques are good. Making a habit of taking walks and engaging in other outdoor activities is good. Getting a variety of exercise will use muscles that may not otherwise be strengthened.
Finally, many of us need to look at the emotional element that may be holding us back from success in weight management. How we feel about the world around us can make a difference in our physiological response to foods. Some people carry more weight as a protective mechanism to perceived threats from their environment or from others. A low self-esteem or being stuck in the victim role can sabotage one's efforts to get in shape and feel good. "Losing the Layers" or getting into shape is a multifaceted task,[link widoczny dla zalogowanych], and if approached as such, there is a better chance for success. When a person works on just one thing like food combining, this helps, but if one really wants to get in shape emotionally, physically and physiologically, the combination of the holistic approach is the key.
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3. Simplify your life: There is nothing that you really NEED to have. Material possessions seldom bring joy. Consider eliminating whatever you haven't used in a year, and minimizing new purchases - not based on economy,[link widoczny dla zalogowanych], but on your choice for leading a simple unencumbered life.
4. Try something new: What have you been wanting to do, but couldn't find the time or commitment to begin? Perhaps yoga, stretching, walking,[link widoczny dla zalogowanych], a new spiritual class, a book discussion group,[link widoczny dla zalogowanych], ballroom dancing.
7. Get away: If you can possibly afford it, take a trip with a group of compatible people - perhaps a spiritual journey. Also, ask what is tying you to the community where you currently reside. Now is a time to consider the question of where, and how, you really want to live. Believe in yourself. You have free will. You, and only you, are responsible for your life.
By Jonathan Huie
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5. Learn and explore: You are never too old for learning and discovery. Open your mind. Study something you always wanted to know about but that didn't seem necessary or practical - other cultures and times, comparative religion, whatever calls you.
6,[link widoczny dla zalogowanych]. Volunteer: Nothing works better for relieving self-pity than helping others who are worse off,[link widoczny dla zalogowanych]. Fill the time you would have spent feeling sorry for yourself by giving something of yourself to others,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. Get support: Don't be embarrassed to ask friends for support,[link widoczny dla zalogowanych]. Join a divorce support group. Join a more general women's or men's group like ManKind Project and share your story.
If you have been divorced, you know it hurts - especially if your marriage had lasted many years. Whatever the circumstances of your relationship, and whatever the nature of its ending, there is always grief and regret - perhaps regret over the ending or perhaps regret over not ending the relationship sooner - or perhaps both. How to move past the grief and regret? No matter how painful,[link widoczny dla zalogowanych], divorce, like all endings,[link widoczny dla zalogowanych], opens the door to new beginnings. Let's examine several.
2. Reconsider your obligations: In reality, you have NO obligations. There is nothing you ever have to do,[link widoczny dla zalogowanych], because everything you do or don't do is always a choice. Be especially clear that you don't owe anyone an explanation or justification for any of your actions - ever.
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