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By Jamee Tenzer,[link widoczny dla zalogowanych]
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By Jamee Tenzer, PCC
Helping working moms optimize life at work,[link widoczny dla zalogowanych], home and play
www,[link widoczny dla zalogowanych].jameetenzer.com
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Author's Bio:
Ready, Set,[link widoczny dla zalogowanych], Launch!
I have a child who is going off to college next year. The first of my three to reach this point in life. I am mindful of my role as a support system during this time, but also that I have a responsibility to be doling out opportunities for her to self manage and possibly make a few mistakes. It seems that I am a jumble of emotions. I am thrilled and excited for her as she embarks on a new chapter in life and I know that she is ready to take on the world. In fact, I look forward to having a front row seat at the unveiling of her new adventure.
On the other hand,[link widoczny dla zalogowanych], I will miss her terribly. I love having her in the house,[link widoczny dla zalogowanych], being able to give her a hug as she leaves in the morning,[link widoczny dla zalogowanych], talking to her in the car as I drive her from activity to activity and laughing at her silly faces and intelligent humor. “Go back to your crib!” I want to exclaim as I look at her towering over me and wearing my shoes.
Wasn’t it just last week that she learned that it wasn’t appropriate to clobber the girl sitting next to her EVEN if she took her toy? Wasn’t it just a couple of days ago that we made her responsible for doing her own laundry? Now she is confidently advocating for herself with distracted and overwhelmed teachers at school and making sure she gets to bed on time so she is not too tired in the morning?
I want to ask her; “Who are you and what have you done with my baby?” But instead I marvel at her talents and gifts and know that somehow she has the tools that she will need to create a great life for herself.
So together, we prepare the “launch” into college. I am not naïve enough to assume that from this point on, she will be on her own. I have many friends who are still actively “launching” their college graduate. However,[link widoczny dla zalogowanych], this is a demarcation in our relationship. We are in the no man’s land where our rights as parents and her rights as an adult begin to blur. She still needs and wants us to be a part of important issues in her life,[link widoczny dla zalogowanych], but if she has a soda for breakfast,[link widoczny dla zalogowanych], I’m probably not going to say anything.
Plus,[link widoczny dla zalogowanych], there is a part of me that feels like this is my last chance to jam some final pearls of wisdom into her head. I feel like the door is closing and I hope we have given her enough. And at the same time, I know that at age 49, I still call my parents for their pearls of wisdom and I’m not stopping any time soon.
So here it is, and I realize that what we are sharing is a process of moving into a new kind of relationship and the best way to move forward is to see it as the achievement it is and celebrate. Yes, it is sad to let go of the old, but if we do, we have a wonderful opportunity to gain something new. So I am doing my part and trying not to tear up when she mentions her college application process. She is doing her part and taking ownership of the next step in her life. Together we are focusing on the future and looking forward in to the unknown with great hope and confidence that there is something wonderful out there.
Coach Me Quick Tips to Ready, Set, Launch:
1,[link widoczny dla zalogowanych].Allow yourself to feel sad at times. Underneath that sadness you may find happiness and excitement for your soon-to-launch baby.
2.Remember, that things don’t really change overnight. It is a process. You both will have the opportunity to transition to more independence.
3.Acknowledge that you have helped her reach this point in life and congratulate yourself for a job well done.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Author's Bio:
Dr Randy Martin, OMD, LAc, PhD, QME,[link widoczny dla zalogowanych], MUP, CCH
Doctor of Chinese Medicine
Certified Classical Homeopath
Q - I have heard that Acupuncture can be used to induce labor and to reduce the pain of labor, but I'm so afraid of needles, I'm not sure I can handle even more pain from the acupuncture needles -- should I try it?

A - To be quite honest,[link widoczny dla zalogowanych], needles give me the creeps too! I don't like them either, and I hate blood tests. But the needles used for acupuncture are so tiny that you can even put one in the hole of a regular needle used for injections or blood tests. They are about the size of a strand of hair actually. And you hardly even feel them.

Q - What is your experience in the use of acupuncture during labor?

A - In my experience, it is not uncommon for the entire labor to be extremely quick and easy when acupuncture is used.

Q - How could you ever possibly convince me that I would want to let someone poke LOTS of needles into me?

A - I know that acupuncture seems odd to our Westernized mind, but there is actually a lot of scientific research that supports its use during labor. Many studies show that those little needles increase endorphins, and it's your endorphins that actually help you to relax. So if you want to calm down and feel a bit more relaxed and less stressed during the whole birthing process, acupuncture is actually the best and safest way to go.

Q - Are there any studies that acupuncture works to help birthing?

A - Yes. There are many such studies. Your labor can be significantly shortened if you use acupuncture while giving birth. One such research study published in “Gynecologic and Obstetric Investigation” and reported in Natural Health Magazine stated that out of 120 women, those who received acupuncture treatment during the first stage of labor reduced their labor time from an average of 321 minutes, down to 96 minutes. In other words, the women in this study who received acupuncture reduced their labor by more than one-third!

Q – In your experience, does acupuncture shorten the time for the labor?

A – Yes,[link widoczny dla zalogowanych], definitely. The women who I’ve needled during their labor had their babies very quickly. Everyone was very happy and the doctors were really surprised!

Here is one personal experience: My office got a call from a very pregnant woman who was referred to us by her obstetrician. “Anna” was one week overdue and her doctor was going to induce labor if contractions didn’t start within 10 days,[link widoczny dla zalogowanych]. This was Anna’s third pregnancy and the other two had been late as well,[link widoczny dla zalogowanych].

Her doctor had heard of my practice, and me and since another of our mutual patients had experienced great success with acupuncture during her pregnancy and birthing process. So he told Anna to give me a call and try some acupuncture to induce the labor, before resorting to traditional Western methods. He figured that she had nothing to lose by trying.

He was right!!! She came to my office and was very uncomfortable in her body. It was hard for us to find a comfortable position for her acupuncture treatment. We settled for having her sit up on the massage table, propped up by pillows. This worked for her,[link widoczny dla zalogowanych], and also gave me access to all the points on her body that I needed.

We treated Anna three times. Her fourth appointment was scheduled for the day before her doctor was going to induce the labor and delivery, but she didn’t show up. My secretary jokingly said, “Well, she probably went into labor after the last acupuncture treatment and is back at home already with the baby!”

And my secretary was right. When Anna called us a few days latter,[link widoczny dla zalogowanych], she said that contractions began immediately upon leaving the office and continued to get stronger and stronger as the hours went by. A day later she was in the hospital, and the delivery of her baby began shortly thereafter. All was a grand success!

Q – Does Acupuncture Help with Deliver of Breech Babies?

Yes it does. In one study published in Fetal Diagnosis and Therapy (Nov-Dec 2003; 18(6):418-21, doctors demonstrated that of the 67 pregnant women studied who had babies in the fetal breech position,[link widoczny dla zalogowanych], those who received acupuncture were far more likely to have the baby move to the proper delivery position. This study showed a difference of 31% in the group that got acupuncture. I have personally had excellent successes with my acupuncture fertility treatment and with turning the baby in the last few weeks and hours before delivery.

Q – Can Acupuncture also help emotionally if I feel depressed and am full of fear?

Yes – Acupuncture is very successful at increasing endorphins, or the body’s own, naturally occurring stress-relievers. Because acupuncture works on the energy of the mom and baby,[link widoczny dla zalogowanych], it not only affects the mom physically, but can also relax her and reduce her stress levels.

It’s really important to keep your body/mind/and spirit balanced during the time of birth,[link widoczny dla zalogowanych], and acupuncture can be your friend and ally during this time.

Friend of Bill W,[link widoczny dla zalogowanych].
By Dr Randy Martin,[link widoczny dla zalogowanych], OMD
See all Articles by Randy MartinSee Randy Martin's Expert PageGet Updates on PregnancyGet Updates on Randy Martin Average: 4 Your rating: None Average: 4 (1 vote) Tweet 相关的主题文章:

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I know... radical statement right

Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Jasper material can not now complete the political reform of voting
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&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 2010-06-23 09:12:47&nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 23 June, and Hongkong Legislative Council today vote on 2012 to political reform package,[link widoczny dla zalogowanych], first vote on executive producing method, after the vote on the legislation will produce method,[link widoczny dla zalogowanych], each resolution,[link widoczny dla zalogowanych], each member may speak for up to 15 minutes. The president of the Legislative Council, Tsang said, if every member on a resolution to speak,[link widoczny dla zalogowanych], 30 hours to expect, believe that may not be able to finish the meeting days.
Wenhui News, Ceng Yucheng said, is expected to vote on the proposals for constitutional reform time,[link widoczny dla zalogowanych], may continue to Thursday. He said, earlier had said that if the political reform of voting clearly owes him a ticket, he will resign as head of the vote, but now this situation, today will continue to chair the meeting.
Ceng Yucheng said, the Legislative Council Secretariat has the same police communication,[link widoczny dla zalogowanych], discuss the Legislative Council meeting Wednesday of the security arrangements, the police have made sufficient preparation,[link widoczny dla zalogowanych], he believed that the rally and people will be self-discipline and restraint, not a threat to officials and members of the security.
he said, will directly reply to citizens start He Xiulan, whether or not to approve her adjournment debate, discussed the one vote of two mode processing new functional groups of the Advisory work.
He Xiulan called the adjournment debate,[link widoczny dla zalogowanych], not to filibuster, is that political parties can stand on one of two votes.
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Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

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This is the most high pressure situation most women are ever likely to find themselves in and even if you have never planned anything in your life there are tools that will make it possible for you to do this one thing well. Wedding venues,[link widoczny dla zalogowanych], wedding bands and wedding DJ’s are just a few of the important items that will have to be booked well in advance of the event. If the ones you choose are popular they could have a long waiting list. While a lot of people take their time deciding on some items the wedding dress has to be one of the first items that are taken care of. Once you have the dress, deciding the theme and colors for the rest of the wedding party will be much easier.
In most cases it is financially better to plan early. There are strategic times during a year that you can find items for your wedding at bargain prices. Buying a wedding dress during the months when weddings are not plentiful could garner you a fantastic deal on a gown you might otherwise not be able to afford. The worst thing to do is to buy during the prime wedding season. This holds true for booking wedding caterers,[link widoczny dla zalogowanych], wedding photographers,[link widoczny dla zalogowanych], wedding cake designers as well as wedding Musicians.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Advance planning and getting the invitations out early will also help you to better customize your wedding budget. Knowing early on how many people will attend the reception will give you a better idea of how much your catering budget needs to be,[link widoczny dla zalogowanych]. If there are guest that have to travel to the wedding from other states it is better to send out save the date notices first,[link widoczny dla zalogowanych]. You have to line up guest accommodations so that you are sure your guests will have a room for the night,[link widoczny dla zalogowanych]. Buying hotel rooms in bulk saves you money and if you are holding your wedding in a non-holiday season you can get the best rooms for less,[link widoczny dla zalogowanych].
Planning a wedding takes a massive amount of time to do it well. The biggest hindrance to a well planned affair is the tendency of most people to procrastinate,[link widoczny dla zalogowanych]. They think a year is a lot of time and forget that there has to be things done in that year that will need to be done on a schedule,[link widoczny dla zalogowanych]. If you cannot afford a wedding planner it is imperative that you and whomever you choose to help you with these plans are well organized and communicate often,[link widoczny dla zalogowanych].
By Chipper Jones
See all Articles by Chipper JonesGet Updates on Weddings and Wedding PlanningGet Updates on Chipper Jones Average: 2 Your rating: None Average: 2 (1 vote) Tweet 相关的主题文章:

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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Ceng Junhua: spam network information before the end of the draft for public consultation
&nbsp,[link widoczny dla zalogowanych]; 2005-08-12 16:08:08
Evaluation of Hongkong on 12 August, and Hongkong business and technology director Ceng Junhua confirmed that the
,[link widoczny dla zalogowanych], the draft legislation against unsolicited information at the end of the year will consult the public,[link widoczny dla zalogowanych], and in the next year submitted to the Legislative Council by.
Internet Service Providers Association chairman Mo Zhaohua said,[link widoczny dla zalogowanych], the last email,[link widoczny dla zalogowanych], half of spam,[link widoczny dla zalogowanych], the first half of this year,[link widoczny dla zalogowanych], issued a rising trend.
CITB in early July to the Legislative Council documents, was proposed to regulate the electronic information in all its forms,[link widoczny dla zalogowanych], if the recipient chose not to accept the information,[link widoczny dla zalogowanych], the sender must cease to release information to the recipient within 10 working days, otherwise it is illegal, the maximum fine of $100000 and to imprisonment for 10 years.
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Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.

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There's a marked lack of females in medical sales management,[link widoczny dla zalogowanych], and I think that's partially because women are less likely (for various reasons) to play politics and participate in the networking necessary for climbing the ladder,[link widoczny dla zalogowanych], and that women don’t support each other in the workplace all that well—yet. But maybe another reason is that they aren’t investing in their careers by seeking mentors,[link widoczny dla zalogowanych], sharpening skill sets, or hiring a career coach in order to put themselves in the best possible position for advancement.
Do females invest in their careers less than males? Do females prefer to seek help from male advisors rather than female ones? Do men have less of an issue than most people would believe about accepting career help from a female advisor,[link widoczny dla zalogowanych]?
Is it that women rely more on conventional methods of skill-building (classes, certifications, etc.) instead of slightly out-of-the-box ideas like interview coaching? Does it seem riskier to them? Men are notorious for being more willing to take risks in all areas of their lives,[link widoczny dla zalogowanych], so maybe that explains their seemingly increased willingness to try something new.
Author&#039,[link widoczny dla zalogowanych];s Bio:
You know what I've noticed lately? Most of my career-coaching clients are men. Out of the last 26 career coaching/interview coaching/job search advice sessions I've conducted, 19 clients were male,[link widoczny dla zalogowanych], and 7 were female. I know that doesn't represent the gender ratio within the medical sales field, so what gives?
Career coaching works to eliminate any flaws you’re unwittingly bringing to the hiring process,[link widoczny dla zalogowanych], and polishes your job searching and interviewing skills to a shine. If you’re a better candidate, you’re going to get a better job, and you’re going to do it much faster…which translates into a better work environment,[link widoczny dla zalogowanych], a better paycheck, and a better life.
By Peggy McKee
See all Articles by Peggy McKeeSee Peggy McKee's Expert PageGet Updates on Career Coach and Career CoachingGet Updates on Peggy McKee Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Here’s what I think: If women really are less confident in the workplace, it makes sense that they should seek out someone to interact with to build their candidate skill set and confidence. If women can’t find a mentor the “traditional” way, hiring a career coach who climbed the medical sales corporate ladder as a female and can speak from personal experience in the trenches sounds like just the ticket. And if women value their careers, they should be willing to invest in themselves, sharpen their skills,[link widoczny dla zalogowanych], take a few risks, and step on up to success.
Does the stereotypical image of a female candidate accepting a lower salary or unwilling to ask for a raise extend to the idea that she won’t invest in herself as a candidate,[link widoczny dla zalogowanych]? Are women simply less competitive than men—which means they don’t go after every advantage they can get?
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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If you are suspicious that your infant may have autism,[link widoczny dla zalogowanych], you might spot that he does not converse like other kids of his age. He may start talking very late or might not initiate communicating orally at all. He would only use gestures to communicate instead. Autistic children may not involve in discussion and may not answer to communication signals from others. When they do talk,[link widoczny dla zalogowanych], their verses may seem illogical or they may narrate passages they have heard somewhere else.
By Lizzie Milan
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Children with autism frequently do not intermingle publicly as their earls do. They frequently do not make eye contact when vocalized to, or grin when somebody grins at them. Autistic kids also May not like collaborating play,[link widoczny dla zalogowanych], such as peek-a-boo,[link widoczny dla zalogowanych], and do not appreciate playing or relating with others. They frequently wish to devote their play time unaccompanied and might seem to be reserved. A pre-schooler who does not reply to his name also might be displaying a signal of autism.
Uncommon Behaviors
This is by far the utmost often asked question. Concisely,[link widoczny dla zalogowanych], it is a strictly debilitating all-time developing disorder that naturally happens in the first three years of life. It affects damage or trouble in three foremost areas i.e. Social abilities,[link widoczny dla zalogowanych], communication (spoken as well as non-verbal) skills and in their monotonous and limited behaviors. Autistic personalities may show uncharacteristic reactions to feelings.
Communication
A kid may Display attention in very scarce objects or actions and play with them in repetitive manner. Do repetitive practices and have trouble with variations in these practices. Devote time in repetitive actions for example; swaying a hand in front of his face. It is vital to note that with initial learning fixated on a kid's needs,[link widoczny dla zalogowanych], several of these behaviors can be improved.
Sensory Topics
Public Communication
According to Montessori Course curriculum, children who have autism often display some uncommon behaviors that their parents and caretakers begin to query. Autistic children frequently play with their toys by coating them up, or mightc ontinuously play with their toys in the particular similar way. They might seem captivated by specific portions of a toy. They frequently seem pre arranged and consoled by monotonous, getting disappointed if the routine is diverged from in any way. Other actions often perceived in autistic children contain rotating in circles, flustering their arms and swaying back and forth.
Autism is a rising disorder that distracts a kid's brain expansion as well as how he joins and interrelates with people publicly. Autism is not one disorder but rather a sequence of conditions called autism spectrum disorders. In spite of wide research, the reason stays unknown,[link widoczny dla zalogowanych], although experts have faith in atmosphere and heredities.
Kids with autism may not answer to sensory inspiration as other kids do. Example given by Early Childhood Program, they might not get frightened when they receive loud sounds,[link widoczny dla zalogowanych], but might be worried by usual sounds. Autistic children may also have irregular senses of odor, touch,[link widoczny dla zalogowanych], taste and vision, and might seem to have any unusual high or unusual low inception for discomfort.
Author's Bio:
Conclusion:
Kids with autism may show some or numerous of the features noted above,[link widoczny dla zalogowanych].
Meaning of autism,[link widoczny dla zalogowanych]?
Labeled or Monotonous Behavior
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Shut the door of your office,[link widoczny dla zalogowanych]. Turn off the computer. Reset to zero. Tomorrow is a new day.
What happens is that we continually try to multitask,[link widoczny dla zalogowanych], toggling back and forth, answering the ping of instant messages, and wind up feeling constantly "on". Instead of concentrating on one task, we unconsciously scan for the next message or task, thus spending often 50% more time on one job before taking on another.
By Eileen McDargh, CSP, CPAE
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Ways to conquer the beast:
Program your computer to delete messages after 30 days. If no one has screamed by then, how important could it be?
Manage your energy not your time. You don't run marathons every day yet we try and do the equivalent at our work. Studies of energy suggest a 90-minute rhythm. This means stopping and doing something to recovers your energy expenditure. (Coffee and chocolate don't count. Nor does smoking). Take a 4-minute relaxation break. Walk outside, deep breath,[link widoczny dla zalogowanych], trying biofeedback. Go outside. Drink water. And when it's time-go home without work.
(c) 2009,[link widoczny dla zalogowanych], McDargh Communications. Publication rights granted to all venues so long as article and by-line are reprinted intact and all links are made live.
At the end of the day, reset to zero. You did what you could. It's done. Over. Finito. Do NOT plan tomorrow today. Your brain will start working on it and there goes the sleep.
Author&#039,[link widoczny dla zalogowanych];s Bio:
As marvelous as all our technology is,[link widoczny dla zalogowanych], chronic malfunctions and crashes and the constant demand to keep up might account for the fact that at least one in four of us will admit to physically assaulting a device. There's even a ratio for judging the attack because the chances of failure are in direct proportion to the urgency of the task they are needed for. Hence the scream heard from my assistant as she tried to get out my summer newsletter before autumn.
Send out the equivalent of a "do not disturb" sign,[link widoczny dla zalogowanych], telling folks you will respond from 3-4pm daily. If it's an emergency-call you.
Work with your team to determine the important and urgent from the unimportant,[link widoczny dla zalogowanych].
It doesn't get better. The 2009 March/April issue of Psychotherapy Networker says that such chronic, unalleviated stress compromises our cognitive and emotional functions as well as undermining our immune system. Nor does it when a workplace (often unknowingly) contrives urgency by leashing employees with PDAs, laptops,[link widoczny dla zalogowanych], pagers, and anything else for instant access and response.
Well intentioned. And ultimately a timewaster and a driver of increased health care costs.
It wasn't even a full moon,[link widoczny dla zalogowanych]!
Distinguish between uninterrupted work time and answer time,[link widoczny dla zalogowanych].
Turn off rings, pings, dings, and anything that sings.
Do NOT take the PDA to bed with you. Give it a rest. Give all of us a rest.
Last week, my big desktop PC crashed, my laptop got the "blue screen: of death". The refrigerator croaked, and the toaster oven went the heaven. My I-phone decided to stop receiving e-mail and the dashboard in my car kept erroneously sending warning messages.
Cut the cord,[link widoczny dla zalogowanych]. If you continue to remain connected all the time-you have only yourself to blame with the constant barrage of requests.
Without boundaries, Tyrannosaurus Techno will win again.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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In chatting recently to a client who was on the brink of making a major upward career move, I was told that, whilst he was totally relaxed in almost a carefree way about everything that seemed to be just effortlessly happening around him, in his odd quiet moment he still heard a little voice inside him whisper “No you can’t!” We all have voices in our head, some that egg us on,[link widoczny dla zalogowanych], some that put us down,[link widoczny dla zalogowanych], some that put us under such pressure that we are paralysed when it comes to our moment to perform. Many of my clients talk of those niggling voices that won’t leave them alone, despite an adult lifetime’s journey to distance themselves from these voices. Some of my clients can actually put a name to the voices that they hear – Dad telling me that I’m bloody stupid... I’m lazy... I’ll never be anything, Mum telling me that I’ll never get on in life... Mum asking my why can’t I be more like my sister. All of us have these inner voices.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Willie Horton
See all Articles by Willie HortonSee Willie Horton's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Willie Horton Average: 3.636365 Your rating: None Average: 3.6 (11 votes) Tweet
How do you pay attention to the present moment? Well, it’s not as if you’ve never done it before – we were all experts at it as children – where we explored each new now with all of our five senses. You’ve got to become again like a little child to enter the life that’s waiting for you here and now – you’ve got to lose your perceived life to find the real one.
The real you lies within, beneath that formative years “programming” that has falsely led us to the conclusion that we’re suffering from low self-esteem or lack of self-confidence. The real you doesn’t have the flaws that others told you that you have. The real you is, to quote Nelson Mandela, “powerful beyond reason” – the real you can change your life. Or,[link widoczny dla zalogowanych], more correctly, the real you can enable you start living,[link widoczny dla zalogowanych], because hiding behind a deformed mask thinking that it’s you could not be described as living at all. And the great news is that the real you is only one step beyond the normal person’s grasp – a simple step that is well worth taking.
And it is these inner voices that skew our self-image. More often than not, it is these inner voices that are at the root of what people blithely define as “low self-esteem”. But what is “low self-esteem”? Indeed, what is self-esteem at all? I am aware of the definition of the words – valuing your own attributes and talents. But who is doing the valuing and who is being valued? Are there two of you – one trying its best to do better, the other constantly critical? Have you a split personality that, despite your best efforts, will always make sure that you fall on your face? After all, why would I put myself down, why would I countenance entertaining the idea that I might be suffering from low self-esteem,[link widoczny dla zalogowanych], why would I want to self-destruct?
Well, when you think about the “voices”,[link widoczny dla zalogowanych], the answer to these questions kind of becomes blindingly obvious! You’re not trying to self-destruct, the people who made those remarks that struck a chord or stuck in your throat all those years ago are the ones that started this “self-destruction” process. Perhaps they said what they said with the very best of intentions – to try to give you a bit of “get up and go”, to inspire you, to motivate you to achieve great things – or perhaps they were going through the motions as parents or teachers. Whatever their motivation, you’re stuck with their voices rattling around inside your head – and there’s nothing you can do about it, they’re part of who you are.
As I said, those “inner voices” will always be with you – they will never go away. But you,[link widoczny dla zalogowanych], as a responsible adult can decide to not listen to those voices because,[link widoczny dla zalogowanych], as a responsible adult,[link widoczny dla zalogowanych], you can choose as to where you will devote your attention. And the choice is a simple one. You have two simple options – and the right choice is obvious. Here are your options: you can choose to waste your attention on people and events long past that make you feel bad about yourself or you can choose to pay attention to what’s actually happening now. Take the first option and you’ll believe that your suffering from low self-esteem – you really will! Take the second option and you will by-pass your programming and discover that your free to live your life without those voice-shackles – that you’ve given yourself permission to unleash your inner power. And your inner power, if correctly focused, can lead you to places your mask-personality cannot take you (but that’s for another article).
Or are they? Perhaps,[link widoczny dla zalogowanych], instead, they are part of who you think you are. Perhaps, after all, there is some form of split personality within – one being judged, the other bringing all the prejudices of those who made an impression on you during your formative years to bear in criticizing you and putting you down. There’s no perhaps about it – we are all involved in an internal battle of sorts. There is our personality – from the Latin persona,[link widoczny dla zalogowanych], meaning a mask – which is the accumulation of all the self-beliefs that you picked up during your childhood. Your personality is comprised of the things, people and events that impressed you when your mind was open and sponge-like, including those voices that we’ve talked about. Your personality thinks it’s you – it thinks that you have all these perceived inadequacies that are, in fact, nothing more than the throw-away remarks or prejudices of those we encountered during our formative years. This is who all normal people think they are – their personality, a mask concealing the real you.
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There are many factors that contribute to success. But there is one that is absolutely essential, and that's the ability to get things done.
Breaking the Procrastination Habit
Procrastination can easily become a habit. At first, it may not have any noticeable consequences. So the next time a similar situation arises, we delay action again. Before long,[link widoczny dla zalogowanych], we're procrastinating without even realizing what we're doing. And we wonder why we aren't making any progress!
According to the Random House Dictionary,[link widoczny dla zalogowanych], procrastinate means “to defer action.” By this definition, everyone procrastinates sometimes. There are times when unexpected things occur and we have to make adjustments to our schedules. That's life. But frequent procrastinators tend to put things off without a legitimate reason. They make excuses.
“Procrastination is the grave in which opportunity is buried.”
Author Unknown
Once you've broken through any psychological barriers, banishing procrastination will be possible. But old habits die hard, so it will take some conscious effort on your part. Here are some actions you can take to curb your procrastination tendencies:
Sure, there are folks who have done absolutely nothing in life and have plenty of money. But that money has to come from an inheritance or some other source over which they have little or no control. It's not fair or accurate to call these people successful – after all, money alone does not equal success. Lucky would be a better description.
If you're having a hard time with a certain aspect of a project, move on to another if possible. This will often help you work more efficiently. For example, if you're writing a white paper and have trouble with the introduction,[link widoczny dla zalogowanych], save it for last. Once you've completed the body of the paper, finding the words to introduce its contents will be much easier.
Get rid of distractions. For those who have trouble concentrating, ringing phones, blaring radios and interruptions from others can be so frustrating that they feel that they have no choice but to postpone what they're doing. But many of these distractions can be eliminated,[link widoczny dla zalogowanych], providing an environment more conducive to productivity.
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By Jeremy Gislason
See all Articles by Jeremy GislasonSee Jeremy Gislason's Expert PageGet Updates on MotivationGet Updates on Jeremy Gislason Average: 3.733335 Your rating: None Average: 3.7 (15 votes) Tweet
To quit procrastinating is easier said than done. But if you are to get ahead in life, it is imperative that you do so. No putting it off until tomorrow, either.
Don't leave projects up in the air. Sometimes we get halfway through something and realize that it's not what we thought it should be. But putting it off until “later” is rarely a good idea. Keep working on it, or scrap it if there appears to be little hope for it. Having unfinished business hanging over your head breeds more procrastination.
Take care of the most difficult item on your to-do list first. That way, you won't have to spend your entire day dreading it. And once you've completed it, you'll feel relieved and have plenty of confidence to carry through the rest of the day's activities.
Reward yourself for getting things done. Knowing that something enjoyable is waiting for you makes even the most unpleasant task more tolerable.
When we procrastinate, we put our success on hold. Whether it's perfectionism or apathy that's holding you back, breaking through it is the only way to keep yourself moving in the right direction. Procrastination may be an everyday thing for many people, but it's not a problem for those who are getting what they want out of life. To which group would you rather belong?
Be decisive. Many people procrastinate because they fear making the wrong decision. But often, the wrong decision is better than no decision at all. Weigh the pros and cons,[link widoczny dla zalogowanych], and get input from other parties if needed,[link widoczny dla zalogowanych], but don't put making a decision off any longer than necessary.
“Know the true value of time; snatch, seize,[link widoczny dla zalogowanych], and enjoy every moment of it. No idleness; no laziness; no procrastination; never put off till tomorrow what you can do today.”
Lord Chesterfield
Break large projects up into smaller portions. Then set a realistic deadline for each portion. This will make the project less intimidating, make it easier to hold yourself accountable,[link widoczny dla zalogowanych], and help you recognize when you're falling behind before it's too late.
To get started, you must determine your reasons for procrastinating. If a deep-seated fear of failure or feeling of inadequacy is behind it, that must be addressed before you can move forward. In some cases, counseling may be required. It might be slow going, but the sooner you get started, the sooner you can put it behind you.
You are free to share this article with others by linking to it from your blogs, websites or newsletters. You may also reprint this article in your newsletter,[link widoczny dla zalogowanych], blogs or websites as long as nothing is altered and the resource box is included. MindmaptoRiches Affiliates may use your own affiliate link in the resource box.
Keep anxiety at bay. If you're feeling on edge, it's harder to make yourself get things done. Yoga,[link widoczny dla zalogowanych], meditation, or affirmations can often help get you back on track.
“Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible.”
George Claude Lorimer
Those who procrastinate habitually suffer from undue stress and missed opportunities. So why do they do it? There are several possible reasons. Some people have an aversion to routines and schedules. Certain tasks might seem difficult or boring, and we might want to put them off in favor of something easier or more exciting. Or perhaps they doubt their own abilities and want to delay their predicted failure as long as possible.
To Your Success!
Jeremy Gislason
SureFireWealth INC
MindmapToRiches.com
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Make Procrastination a Thing of the Past
If you don't come from a long line of wealth, you'll have to put forth some effort in order to obtain it. This is not a hard concept to understand, but it's often a hard one to implement. That's because so many of us are prone to procrastination.
Don't overthink things. Planning is good,[link widoczny dla zalogowanych], but if you plan too much, you use up time that could be better spent taking action. So instead of creating a blueprint for every minute detail, jump in and get started. You can always make changes later if needed.
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There are many other books out there that will give you insight into the personality of an Indigo Child. Your most important source of inspiration on dealing with your child is your heart and intuition. No one knows and loves your child as you do. Discuss and plan with the child systems to make life easier for both of you. I can usually tell because their eyes will look at you as if they can see into your soul. They are the ones who will help all of humanity to move in a direction. A leader who will lead in their own way. Our job is to keep these Indigo Children safe and recognize what they have to teach us. They are born to lead,[link widoczny dla zalogowanych], so let's guide and accompany them on their journey, but let them lead the way. I am sure you probably have a child or two who come to mind when I talk about an Indigo Child.
Some of the children who are being born now are just arriving knowing who and what they are,[link widoczny dla zalogowanych]. They really just need parents to guide them a little and keep them safe till they are grown up enough to accomplish what they have been sent to do. Many parents and teachers are scared of such independent spirits and want to medicate them because they are easier to handle,[link widoczny dla zalogowanych]. They are usually intuitive and sensitive to the environment. These beautiful kind spirits are very hard to keep in the old rules of schools and families. They are self directed and don't always get the "why" adults want them to do things.
As I travel the country teaching workshops for parents, teachers and day care providers I often ask them if they recognize the Indigo Children. These children are not content to color in the lines or glue macaroni on paper. They are very bright but also very active and curious.
By Judy H,[link widoczny dla zalogowanych]. Wright
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If your child has lost self esteem by trying to fit into a "regular world" please go to for a free ebook which will help them recognize their inner strength,[link widoczny dla zalogowanych]. You will be so glad you did.
They have difficulty with absolute authority (authority without explanation or choice),[link widoczny dla zalogowanych].
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They often see better ways of doing things, both at home and in school,[link widoczny dla zalogowanych], which makes them seem like "system busters" (nonconforming to any system).
They seem antisocial unless they are with their own kind. If there are no others of like consciousness around them, they often turn inward; feeling like no other human understands them. School is often extremely difficult for them socially.
A Few Characteristics Noted By Jan Tober and Lee Carol, Authors of What Is an Indigo Child
Trust Your Intuition
Born To Be Leaders
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Thanks for joining our community of caring parents, family members, coaches,[link widoczny dla zalogowanych], teachers and mentors who want to help raise a generation of responsible adults who respect others.
Judy H. Wright. You have permission to reprint this article in your blog, ezine or offline magazine as long as you keep the content and contact information intact. Thank You.
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1. It’s a human nature “lemon” so you might as well make lemonade. Mother Teresa and Gandhi aside, we all keep score. It’s human nature to notice if your sweetheart has AGAIN “forgotten” to call, left dirty dishes in the sink, embarrassed you, hurt your feelings,[link widoczny dla zalogowanych], broken a promise, “won” the argument, or bestowed bragging rights with a fabulous gift or an out-of-the-ballpark home run of thoughtfulness. You know if your sweetheart’s score is over the moon, well into the black, good enough to squeak by,[link widoczny dla zalogowanych], dipping into the red,[link widoczny dla zalogowanych], or subterranean. That’s because we assess everything from whether to get a pet to quitting our job by calculating the pluses and minuses.
2. Keeping score keeps you on your best behavior. We all love to win and hate to lose. We all want to please and don’t want to disappoint. So, it follows that if you’ve got a choice between picking up or losing points,[link widoczny dla zalogowanych], you’re more likely to bite your tongue than make some snarky remark, pick up your stinky gym socks, keep your promise to bring home mint chocolate chip ice cream, be on time, call when you’re out of town, refrain from swearing in front of your mother-in-law, surprise your sweetie with a gift, make thoughtful gestures,[link widoczny dla zalogowanych], be kind,[link widoczny dla zalogowanych], and so on and so on. Consciously doing those things that result in getting points and avoiding doing those things that result in lost points is bound to make your relationship better.
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You’ve been told it’s death to your relationship but I’m going to give you three reasons why,[link widoczny dla zalogowanych], when done right, keeping score is good for your relationship.
Okay, look, you’re going to keep score anyway so do it in a way that’s good for your relationship. Having said that, let me emphasize that tit-for-tat two-wrongs-make-a-right justification of your bad behavior is the wrong way. Tit-for-tat is childish and destructive. It’s the kind of scorekeeping that all relationship gurus (including me) warn against. Instead, make it your goal to (1) earn as many points as possible, (2) avoid losing them, and (3) support your sweetheart in doing the same. If you do, then keeping score will be good for your relationship.
3. Keeping score reminds you to focus on the positive. It’s fun to give to someone you love,[link widoczny dla zalogowanych], even if all you’re giving is points. You already give points when your sweetie goes the extra mile or does something unexpectedly wonderful. If both of you also give points for the small, everyday things that are easily taken for granted or overlooked—the dinner she prepared, the lawn he mowed,[link widoczny dla zalogowanych], the gym socks that made it to the hamper, the dishes that got washed, the cheerful smile,[link widoczny dla zalogowanych], the promise that was kept—you’ll find yourselves more focused on the positive. The more positive you are, the less bothered you’ll be when your sweetie screws up and that’s just good for your relationship.
In a relationship, you’re constantly giving and deducting points (what I call Frequent Foreplay Miles). Your sweetie brings you coffee in bed, plus 5. Morning coffee follows a night of wild sex, 30-point bonus. You have a crazy day of meetings and your partner delivers lunch to your office, 20 points. Lunch includes cheesecake, 10-point bonus. Your partner borrows your car and returns it with an empty tank, minus 20. Your honey leaves a wet towel on the bed, minus 5. It’s your side of the bed, 15-point penalty. It’s the third time this week, 50-point penalty.
True,[link widoczny dla zalogowanych], we don’t give or deduct actual points, but we give greater emotional weight to those things that most affect us. If that weren’t true, a surprise Porsche in the driveway would have the same Omigosh! factor as a new toaster oven and infidelity would land you in the same hot water as forgetting to pay the cable bill. It’s a fact: We keep score.
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For your concern,[link widoczny dla zalogowanych], the first and the most important growth phase is anagen and the length will usually vary depending on the genetics and the person. This usually takes about 30-45 days. It would not be wrong to say that this is the phase which determines the length that your lashes will be growing.
The third and the most essential phase is known as telogen. It is recognized as shedding phase, commonly taking 3 to 4 months. The new lashes start growing the moment they push out the old eyelashes as well.
Medically speaking,[link widoczny dla zalogowanych], eyelash growth is actually a continuous process. In general,[link widoczny dla zalogowanych], the eyelashes undergo three various stages. Lashes are just similar with other body hair and these parts of the body also undergo a growth cycle that will assist your eyelashes growing.
Will eyelashes grow back successfully? And, of course, in order to boost the growth of lashes, numerous individuals are now relying on eyelash growth products. However, it is imperative that individuals choose only the best product for eyelash growth in order for them to get the outcomes that they want. Plus, it is quite important that the product that you opt for is independently and clinically proven and does not pose any serious side effects.
Commonly referred to as resting phase, catagen is when the growth of the lash stops. Well,[link widoczny dla zalogowanych], this is actually a phase which can last within two to three weeks.
There could be no denying to this fact that almost every woman always wants to have longer and thicker eyelash as this can give them an additional physical appeal. However,[link widoczny dla zalogowanych], not all women have naturally long and thick eyelashes,[link widoczny dla zalogowanych], the reason why they out for growth products that can assist them obtain their desired eyelash length. According to the recent eyelash reviews it has been observed that that there are now a huge assortment of products that promise to give wonderful effects to the users.
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According to the recent eyelash reviews conducted by the medical experts, eyelashes are growing in various rates so it is just normal if some lashes fall out. But eyelashes will not be falling out in a similar way as every follicle is growing in varied rate.
Do you really dream of having longer,[link widoczny dla zalogowanych], longer and darker eyelashes? Eyelash reviews will of course be of great assistance in order for you to spot the best eyelash growth product that can give you the outcome that you have been dreaming of. Although your lashes can grow naturally, applying lash growth products can surely speed up the process. However,[link widoczny dla zalogowanych], bear in mind that it is really essential to select something that will give only positive outcomes, preferably within a minimum of four weeks. This is of course the very best way of making sure that you will enjoy your lashes in no time! Don’t waste your time anymore! Use the internet services to find the right eyelashes growth products at the prices that you can afford. It will not only save your time,[link widoczny dla zalogowanych], but it will also help you get something that is suitable for you.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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It is going to also end up being helpful to find out where you imagine your self in the short term, say in one month. Right after you take a look at this kind of situation, then you definitely may make an effort to picture details a bit deeper down the path.
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Every time we are to be functioning with our youngsters, and the issues that we are having to deal with, with them,[link widoczny dla zalogowanych], we'll have to be practical in what has genuinely been effective,[link widoczny dla zalogowanych], and what is actually not working. After that we are able to much more precisely evaluate the complete situation.
Just how much avoidance is actually the correct amount? You may find that when dealing with children, specifically when they may be youthful, you won't need to be on avoidance mode for very long. They will surely soon lose interest after they observe that you are not interested in them any longer.
Why would people go on the net and look up the words, parenting tips and things to steer clear of carrying out? Well,[link widoczny dla zalogowanych], usually whenever folks look up a thing on the internet, it really is because they are trying to purchase a product, or they are looking to take care of a need or issue.
Second, one must never allow your self to be compromised. And just why would that be? Once you start changing your mind about an issue, they will keep shifting forward till you're completely helpless. Again, the less you indulge them when they're trying you,[link widoczny dla zalogowanych], the far better off you will be. Soon, you'll observe that they've already experienced enough of the whole thing.
The searches on parenting tips usually carry back an extensive array of answers. Matter of fact, if you connect that phrase into search engines, you're going to get roughly nineteen million outcomes. That is lots of final results. What we have to do is narrow the focus downward just somewhat!
1st off,[link widoczny dla zalogowanych], you will need to stop letting your kids do anything it is that they desire. This is a parenting tip that can't be emphasized enough. The major reasoning with this is the fact that a person must start to set a precedent that provides your kids limitations. A person should not end up being powerful through screaming as well as ranting, but you should not play into him or her by permitting them to control you. When you've got to disregard them and merely walk off,[link widoczny dla zalogowanych], then do this.
Now we will list the 3 factors you must do your very best to avoid!
How can we know that we have permitted the situation to cool off adequately? When your kids have modified their disposition,[link widoczny dla zalogowanych], changed the topic, or generally shifted onto anything else completely, usually from total boredom, it really is safe to say that the situation is over.
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Third and most importantly, you ought to keep in mind that your children are only kids. Once you become frustrated, and lecture them about what it really is you want them to complete, they won't have the ability to understand what you might be making an attempt to tell them. The reason behind that is the fact that when youngsters are youthful,[link widoczny dla zalogowanych], they grow to be afraid,[link widoczny dla zalogowanych], primarily in the event you increase your voice. Any time youngsters are yelled or screamed at,[link widoczny dla zalogowanych], they are going to only close straight down. As a result, they won't be able to determine everything that it is you might be trying to say to them. The very best thing to do is to just let it go until you have calmed down.
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Guys who smile often can easily get a space in the heart of women. Hence, if you generally have a smiling look when you are around a woman,[link widoczny dla zalogowanych], you can expect to reach her with effective approach.
Here are some important tips that can help maintain that charismatic flair on your face:
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Carry a face endowed with natural smile can work great if you are really serious about How to attract a woman with beauty.
Carry alpha male body language can be a good deal for you:
Men or women with charisma always get an attention from the people who come in touch with these attractive persons. For example,[link widoczny dla zalogowanych], due to exuding charismatic nature,[link widoczny dla zalogowanych], politicians,[link widoczny dla zalogowanych], entertainers and businessmen are appreciated and liked by a sheer number of people. Hence, these people don’t have to put extra efforts to get a special attention of beautiful and gorgeous women. Even if you don’t come under the category of these celebrities,[link widoczny dla zalogowanych], you can still attract a woman by exuding that same charismatic nature that can help show you as a strong claimant for getting the attention of good looking women. The question How to attract a woman can be solved easily once you go through the points given below.
As you have seen that most guys take their steps back if they don’t get the expected responses from any good looking girl. However,[link widoczny dla zalogowanych], if even you are an average man and are filled with captivating and charismatic nature then you will definitely leave a positive impression on a woman and expect a call from her side.
Smile usually,[link widoczny dla zalogowanych], and try to make it seem natural:
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.