Disco Polo 2006

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Gas Shaanxi Zichang County coal mine blast death toll to 27
&nbsp,[link widoczny dla zalogowanych]; 2006-04-30 15:49:15&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
Hongkong on 30 April,[link widoczny dla zalogowanych], Xinhua News Agency reported on /
,[link widoczny dla zalogowanych], reporters from the Shaanxi explosion,[link widoczny dla zalogowanych], Zichang County town of coal mine gas accident scene was informed that,[link widoczny dla zalogowanych], this morning,[link widoczny dla zalogowanych], rescue workers found 3 bodies of miners in the mine,[link widoczny dla zalogowanych], the death toll has risen to 27. At present, there are still 5 miners missing.
the afternoon of April 29th,[link widoczny dla zalogowanych], located in Shaanxi,[link widoczny dla zalogowanych], Zichang County West about 4 kilometers south of the wa Yao Bao Zhen coal mine gas explosion accident occurred,[link widoczny dla zalogowanych], 32 miners were trapped underground.
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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

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One of the most common threats to our monuments is erosion, which is, unfortunately,[link widoczny dla zalogowanych], inevitable to a certain degree. Whilst it is impossible to prevent wind and rain from changing the area around the grave (not to mention the grave itself),[link widoczny dla zalogowanych], there are ways that you can work to lessen these affects. Try, for example, to find a sheltered location for the headstone and one that does not place it beneath a tree or anything else that drops debris.
Discolouration
By Ruchi Verma
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Vandalism
This is the least common of all the threats that our monuments are subjected to,[link widoczny dla zalogowanych], but it is one that you should still be aware of. On the very odd occasion, local authorities or even the owners of the cemetery may remove the headstone because they believe it to be unsafe. You can avoid this by keeping in regular contact with the owners of the cemetery, as this will give you advance knowledge of any changes. It also gives you the opportunity to discuss a solution.

Authorities

Erosion
As you can see, there are actually a number of threats that could easily mean the downfall of your monument. Fortunately,[link widoczny dla zalogowanych], you are able to avoid these threats as thoroughly as possible by following the above tips and instructions. If you know of a monument that has, unfortunately,[link widoczny dla zalogowanych], been subjected to erosion or even vandalism it is possible to have this damage repaired. These days,[link widoczny dla zalogowanych], many stone masons are able to repair minor damage and to re-cut the lettering,[link widoczny dla zalogowanych], helping to restore the headstone to its former glory.
Whilst you may never really have thought about it before,[link widoczny dla zalogowanych], the monuments in our cemeteries are actually exposed to a number of threats that pose a serious risk of damage. Some are slow and gradual,[link widoczny dla zalogowanych], whilst others are quick and sudden; some are caused by people,[link widoczny dla zalogowanych], whilst others are a result of natural causes. Fortunately, there are a number of ways that we can work to avoid or even to counter these threats, ensuring that our monuments remain well protected into the future. We have compiled this article to help you achieve this.
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Whilst this is a threat that doesn’t occur all that often, there is always the chance that the monument will be subjected to vandals. More often than not, these people are teenagers or young adults who find a thrill breaking into cemeteries and damaging the headstones. To help avoid this, make sure that you have chosen a cemetery that has a good reputation for looking after its monuments. If you notice damaged fences or gates, you should report these to management.
Another very common threat is that of discolouration,[link widoczny dla zalogowanych], which can have a very negative impact on the colour of the monument. Whenever you visit the grave, make sure that you clear away any debris that has gathered, as this is known to cause stains if left unattended. You should also avoid placing the headstone beneath anything that could drop debris onto its surface. Unfortunately, there is no way that you can avoid the sun bleaching the colour out of the stone.
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Children love to ask all kind of questions. Take the time to answer them,[link widoczny dla zalogowanych], take time to explain all that needs to be explained. Don’t kill their creativity. I tell all my parent friends that they should always talk to their children about great things, about the great men. that ever existed and still exist on this planet. If you want your child to become a great man or a great woman, you have to share with him this world of greatness. Tell them inspiring stories, tell them the stories of those great men that fought for their dreams,[link widoczny dla zalogowanych], for what they believed in and how they eventually got what they wanted,[link widoczny dla zalogowanych], how they eventually achieved what they dreamed for. If you do this, you will plant in their minds the seed of greatness. They will be inspired and they too will strive for great things. They will want to discover their true selves and they will want to achieve wonderful things. They will want to change this world,[link widoczny dla zalogowanych], they will fight for that and they will make it happen because they know it is possible. They will know that if others did it they can do it too.
How many parents really know how to properly raise their children? I personally believe that there are many parents out there who are really struggling. Just take a walk on the park and try to notice the interaction between the parents and their children. You will hear things like:”Stop that. Don’t do that. Don’t touch that. Don’t go there you will hurt yourself. Get back here you little devil. I told you not to get up there. I told you it can’t be done. It is impossible. Who do you think you are.” I mean,[link widoczny dla zalogowanych], don’t get me wrong, it’s good to take care of your child, to protect him from hurting himself but all the screaming and all the stories about how he can’t do this and that… I believe it’s to much.
By Luminita Daniela Saviuc
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There are also parents that know exactly how to do their job and they do it in a miraculous way. I saw a mother once in the park with her 15month old baby girl and this girl took a fall. Not an ugly fall but for a baby it was pretty much. You know what the mother did? I was amazed. She reply to the little girl:”It’s OK sweetie. You are OK. Get up and go play with your friend.” The little girl did not make a sound. Nothing. I know that the fall is always associated with the mother rushing toward her child and see if the child is hurt or not while the child starts crying. You know,[link widoczny dla zalogowanych], it made me think. It’s the parents that really get the children to cry? When a baby sees all the attention and the worries on his or hers parents face, the baby gives them what they are unconsciously or consciously expecting. It’s that simple.
I also believe that it is very important to pay attention and not to impose your fears, doubts and limitation on your children. The vast majority of the parents do just that. I can tell you from my own experience. All the things I was told about what is and what isn’t possible, about what I can and can’t do… It’s insane. There are times when I get really frustrated and mad on my parents for telling me all that nonsense but I know that they did their best. It’s not their fault. They raised me in the way they were raised and they told me what they were told by their parent. They told me what they knew to be true at the time. Anyway, I believe that there are no limitation an what we can and can’t do and the only limitations that really exist are those that we impose on ourselves or those that are imposed on ourselves by others. That is why,[link widoczny dla zalogowanych], every time I come in contact with a parent or a child,[link widoczny dla zalogowanych], I share with them my beliefs.
And I heard one once that shocked me:”I told you to stop asking for things that I can’t give you? What the bleep is wrong with you stupid girl?” Stupid girl? When I hear something like this I am in deep pain. I mean it. Nobody is allowed to talk to a child like this. I don’t care if you are his parent or not, I don’t care if your child is really slow or not. That’s not how you talk to a human being, especially with a little child. It’s so wrong. Many parents do act like this and when their kids grow old and start acting disrespectful toward them, the parents are really offended and can’t seem to understand what have they done wrong. The way you treat your children is how they will treat you later on in life. They might not do it because they hate you or something but because that is the only thing they know how to do. That is exactly what you taught
Many people don’t know that when they are telling their children all the stories about the things that are about to be true and not so true, they are in fact limiting them. They are limiting their children. Let the child experiment. Let him dream. Let him use his imagination and creativity. Allow him to travel with his mind all over the world and all over the universe. Don’t impose your limitations on him. If you see the world as being full of horrible people, misery and poverty that does not really mean that the world is exactly the way you see it. If you share with your children all your worries, all your limiting beliefs you are also limiting his beautiful mind. You are not allowing him to just be who he really is. You are not allowing him to really be happy.
But if on the contrary, if you choose to talk to them about all the horrible things that are happening in the world,[link widoczny dla zalogowanych], about all the things that are missing from your lives, about your unhappiness and lack of ambition, about all the violence hate that you know is present in the world, you will raise your children the same way you were raised by your parents. Your children will know that life is hard and unfair, that people are killing each other, that nothing good will come their way because of all the injustice in the world. You will prepare your children to face with failure and defeat. They will go through life without knowing what they are really worth, without knowing that they have a purpose, we all have and that nobody is here by accident. They would not know it and they will wonder through life without a hope and without a dream. No meaning, no goals,[link widoczny dla zalogowanych], no nothing. You don’t want that. No parent really wants that for his or her child. There are parents that really don’t know, they don’t realize that this is exactly what they are doing and it’s OK. Nobody is born all knowledgeable. We live and we learn. We have to be open and receptive to everything that might help us and those we love to live a happier life.
So decide right now to change the way you talk to them, to change the way you respond to the many questions that come your way on a daily base from your precious children. Take time to teach them valuable lessons. Take time to talk to them about the wonderful things that are happening in the world and about the wonderful things that are about to happen. About the things that can happen if we start believing that they can happen. Tell them who they really are and what are they capable of doing because if you don’t do it,[link widoczny dla zalogowanych], if you don’t tell your children who they really are and how much they are worth, somebody else will.
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Modern day living, with worries about work, family and money, is a massive strain. We can often feel overloaded with stress and our immune systems suffer. Next, we end up sitting in a doctor’s waiting room for a “traditional” quick fix (that’s if we can get an appointment which is stressful in itself!). However, if our body is already depleted, we might need a long-term health plan. Reviewing lifestyle and trying an alternative therapy such as aromatherapy may be a step towards better health and well-being. Aromatherapy works on healing the whole body; helping us physically, mentally and spiritually, working on our energy centres, known as chakras. Many therapists believe that when chakras become blocked, it manifests as a physical illness. Aromatherapy is not a replacement for traditional medicine but a natural remedy which may often be used alongside it according to a person’s medical history. It can bring our system back in balance and stimulate our body to heal itself and maintain a sense of well-being, by helping to improve symptoms of illness without the side effects of popping a pill.
Roman Chamomile: Relaxing; helpful with combating depression; calms anger; relieves headaches. If you are in an anxious state, try a simple chamomile tea bought from a health shop to soothe your nerves.
Aromatherapy for me is a wonderful therapy, offering blends of aromas transporting you to times and places of feel good emotions accompanied with a professional massage to help restore mind, body and soul. We often take it for granted that we are surrounded by an abundance of healing plants and flowers, full of living energy which could ease our ailments.
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Like oils, every ancient civilisation had its remedies that could be used for healing and these have been passed on through generations to the present day. Herbal remedies were particularly common during the middle ages and we can refer to these by reading the famous botanist, Culpepper’s usage of plants. During the summer grow a little herb garden, planting mint, rosemary, basil, chamomile, sage, and lemon balm. They are not only a fragrant and attractive addition to your garden or balcony but also have medicinal properties. You can add them to your cooking for flavour and health benefits. Use herbs to flavour a meal rather than relying on salt for example: it’s much better for your blood pressure! Plants such as garlic and onion - though a bit smelly- are of great benefit to your immune system. Such plants were thought to be natural antibiotics during ancient times because of their antibacterial properties.
Rolling blue lavender fields, the scent of flowers and herbs,[link widoczny dla zalogowanych], a feeling of warmth and comfort. No, I’m not in the South of France at all but lying comfortably on a massage couch having an Aromatherapy treatment. The subtle aroma of the lavender massage evokes memories of relaxation and past holidays.
Simple home remedies can be made easily: an infusion of mint leaves steeped in boiling water helps aid indigestion and heartburn, whilst chewing some fresh parsley will rid you of bad breath! Herbs and plants can also be dried and used around the house with uplifting or relaxing effects. Pot pourri freshens a room; bunches of lavender can be dried and used as an alternative to a floral display. During the great plague,[link widoczny dla zalogowanych], houses used herbs and oils to disinfect their homes and people would carry herbal sachets hoping to prevent the spread of the disease whilst scented handkerchiefs would disguise the bad odours.
2 drops of grapefruit essential oil (The zestiness of grapefruit is particularly invigorating but lemon or orange could work as well).
2 drops of geranium essential oil (Lightly floral yet fresh aromas),[link widoczny dla zalogowanych].
2 drops of basil essential oil (Basil -also known as tulsi- is the sacred plant of Hindus and used in Ayurvedic medicine).
Mix to 20ml of a suitable base oil such as almond or grapeseed oil. Never use essential oils undiluted,[link widoczny dla zalogowanych].
Aromatherapy massage works in several ways. The aroma from the oils has a special mood- enhancing effect. Alternatively, by using a diffuser around our home, we can experience them in a more subtle way. These act like a natural air freshener or deodoriser but can also help to change the atmosphere in a room according to the oil. If you are tired, a little lemon or grapefruit oil in a room where you are working may help you feel refreshed and alert. When having a meal with someone special,[link widoczny dla zalogowanych], use a little jasmine or rose oil; the subtle odour in the background will act like an aphrodisiac. With this in mind, Cleopatra was said to have had the sails of her barge soaked in rose oil so that Mark Anthony would sense her arrival - romance in the air! Essential oils should be of good quality and carefully selected to suit the needs of the individual. The touch of the therapist is an extremely important factor as a therapist is not only massaging the client with a range of movements and pressure, but there is a wonderful connection of energy between them.
Aromatherapy is not the latest Hollywood fad; it has been around since ancient times. Essential oils are distilled from flowers and plants, then blended with a base oil and massaged on the body. There are numerous benefits to an aromatherapy massage and it can be used to: relieve aches and pain; improve tone and appearance; stimulate; relax; and more importantly, to eliminate toxins.
Peppermint: Uplifting; refreshing; cooling. This can be extremely useful for tension headaches, sinusitis,[link widoczny dla zalogowanych], IBS and digestive problems. A massage blend with just 2 drops of peppermint oil may be helpful to help ease cramps.
By Sue Taylor
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After aromatherapy massage, as with any complementary treatment, you should stick to a healthy diet, drink plenty of water to flush toxins and take it easy for 24 hours. Advice about the healing process should be provided by your therapist. They will explain that there may be some side effects such as an upset tummy,[link widoczny dla zalogowanych], frequent urination,[link widoczny dla zalogowanych], difficulty sleeping and so on as your body could be detoxing. These should disappear within 24-48 hours.
If you’d like to try out some oils, here are just a few examples to get you started:
A recipe to counter fatigue: An uplifting blend that can refresh,[link widoczny dla zalogowanych], energise and revive you!
Lavender: Relaxing; calming; healing. This is a helpful remedy to insomnia and anxiety. A drop or two on a pillow at night may aid restful sleep. It can alternatively be added to a massage oil to promote calm and balance. Additionally,[link widoczny dla zalogowanych], it is also useful in a diffuser to clear negative energies in a room.
When considering Herbalism or Aromatherapy as therapy treatments,[link widoczny dla zalogowanych], always consult a fully qualified and insured therapist who will answer queries,[link widoczny dla zalogowanych], enquiring about your medical history and lifestyle. In particular, you should always consult your GP or midwife if you are pregnant, taking any medication or undergoing treatment. Safety and hygiene are of paramount importance in any treatment.
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By Debra Aspinall

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Girl’s child can also take part in various other activities at the school level while they are performing for their school annual or occasional function and celebrations. They can enroll their names in NCC, taekwondo, marshal arts; swimming etc. special coaches and attendants have been appointed in various schools to train the girls all such types of special skills.
Girl’s school in Delhi and Dwarka are specially built to cater the best facilities to the girl child of India. These schools are providing all the necessary facilities which are helpful for the girls to make them equivalent with the boys. These schools are highly professional who know the special needs of a girl child.
In sports also all the students can do each work or play which is primarily meant for the boys such as playing cricket,[link widoczny dla zalogowanych], basket ball,[link widoczny dla zalogowanych], tennis and many more other games. Such games are equally handled by the girls in various girls schools. Not only this in the same field they have won the national and state level awards for their school and for their on better career and further college admission.
All such facilities if girls are getting under one roof of school. And some educational excursions are also organizing many a times where theses students can take a out door means out of India tour also for encouraging and providing them the special privilege for showing their talent in international grounds,[link widoczny dla zalogowanych]. It brings a sense of pride not only for the students but for parents and nation itself,[link widoczny dla zalogowanych].
They are providing the classes ranges from nursery to 12th standard in their academics. Which also includes other facilities such as a huge paly ground, lost of activity periods that includes art and craft, cookery,[link widoczny dla zalogowanych], fine arts, clay modeling,[link widoczny dla zalogowanych], flower arrangement, music,[link widoczny dla zalogowanych], Indian and western dance classes etc.
Mostly private and public schools of girl child are hiring the extremely talented teaching staffs that are excelling in their field of education. Either they are language teachers or subject’s teachers,[link widoczny dla zalogowanych]. Students who are coming from various backgrounds are having different mindsets. These teachers are well known all the aspects of such children. The teachers are not only teaching the academic subjects to those children but they are doing the duel role in exploring and enhancing the hidden good personality of each child,[link widoczny dla zalogowanych]. They are working here as a teacher and a personality grooming instructor role also.
Apart from this the best quality of such school is also lays in the best infrastructure and total decorum of such schools. These schools are well built and providing huge space to handle each task of their students either it is academics, sports or some cultural performance.
More over in their 11th standard they can choose any of the subjects from various combinations in science field,[link widoczny dla zalogowanych], commerce field or humanities also. The schools are providing all the subjects which are quite useful for the students in their college grade too.
By Harry Yadav
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Suddenly, the life of this rich, powerful and privileged man, whose days were filled with executive meetings and business appointments, became something very different. "Chasing Daylight" is his memoir, the story of his final journey.

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When managing an attack, most people feel they are managing the most challenging task in the globe. On the contrary,[link widoczny dla zalogowanych], it is pretty easy if you only know what to do. I will share some tips on how to handle panic attacks because I do understand how it feels to know you can't do something.
The first few seconds of your attack is the best time for you to determine if you want to handle your attacks or not. Whatever you do here dictates what will happen to you in the succeeding ten minutes. You must be thinking,[link widoczny dla zalogowanych], "Well,[link widoczny dla zalogowanych], what exactly should I do to make this ordeal a little less threatening"?
Should the first technique be not effective, be ready for the next phase. A panic episode reaches its climax after 10 to 11 minutes. During this phase,[link widoczny dla zalogowanych], you will feel the true symptoms of panic attacks which are excessive perspiration, rapid heartbeat and shaking of the hands and feet. Expect the worst but do not give up.
Yes,[link widoczny dla zalogowanych], this may be a little hard to do yet you need to sustain the correct way of breathing even during the outburst of the symptoms. This is very significant because you may pass out due to the deficit of oxygen being delivered in the brain. To perform an effective deep breathing exercise, inhale deeply with your nose and then exhale slowly through the mouth with your pursed lips.
First,[link widoczny dla zalogowanych], look for a quiet place to peacefully handle your attack; you do not want to get attention because it will only make you more anxious. I recommend that you go somewhere with fresh air, it usually helps a lot. In case worse things occur, bring along with you a friend or a love one to watch you over.
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By Jason Kluber
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There are individuals who do not have any idea how they can handle panic attacks; even for those people with long term panic attacks. Maybe because you will never really get the hang of it; there will always be that "feelings of discomfort" every time panic attacks happen. It won't be that simple after all,[link widoczny dla zalogowanych], yet a person should learn how to handle a panic attack.
After the 10th and 11th minute, the manifestations will slowly die down. Most importantly,[link widoczny dla zalogowanych], it is best to stay calm to prevent getting too anxious as it may trigger another panic attack. During this situations,[link widoczny dla zalogowanych], presence of mind is very important so do not lose it.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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News: in the agency will broadcast an important editorial about Taiwan
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social commentary in the Hongkong on 3 December,[link widoczny dla zalogowanych], / in the agency will broadcast his editorial "after the election,[link widoczny dla zalogowanych], the political situation in Taiwan's ten big trends to zero". Comprehensive analysis,[link widoczny dla zalogowanych], evaluation of the County Magistrate Election important influence on the development of Party Politics in Taiwan in the future. Please note.
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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Central News Agency: &quot,[link widoczny dla zalogowanych];the Middle East&quot,[link widoczny dla zalogowanych]; Hu Jintao harmonious competition middle plate
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Hongkong on 24 April, / Central News Agency reported on
,[link widoczny dla zalogowanych], whether for energy demand and geopolitical factors, Chinese President Hu Jintao twenty-three in Saudi Arabia proposed the building of "harmonious East" concept,[link widoczny dla zalogowanych], does show that compete for the Middle East plate ambition.
reported that Hu Jintao, the consultative conference entitled "sand in promoting peace in the Middle East, the building of a harmonious world" speech, following the establishment of "harmonious world", the construction "harmonious" concept leads to middle east.
he pointed out, "a harmonious construction of Middle East" has three aspects: one, need to work hard to achieve peace and stability in the region, to strengthen dialogue, consultation on an equal footing, fair and reasonable deal with the conflict through political means, bridge differences. Two,[link widoczny dla zalogowanych], promote mutual respect. The Middle East area of different civilizations should view each other's differences with gentle, tolerant attitude difference, should become the local mutual reference and fusion power. Three, to encourage the development of cooperation. Under the background of economic globalization, development through mutually beneficial cooperation.
said, "the Middle East" harmonious concept, indicates that China's policy on the Middle East, just focus on the abundant energy and Middle East, and the Middle East politics, economic, social, religious concerns, hope in the heart a full range into the Middle East countries, from the root to enhance China's influence in the Middle East area.
outside from the energy point of view Chinese interest in the middle east. For example,[link widoczny dla zalogowanych], the Hu Jintao visited Saudi, most of the analysis to China for oil sources in the middle east.
Chinese course of Middle East energy demand. China and the May company joint venture Fujian refinery; Aramco acquired million tons of oil refinery of Qingdao Petrochemical shares; Sinopec successfully got gas B Lou Bo Harry basin sand mining development rights, China's energy distribution of sand, such as ducks paddling like early, for quite some time in silence.
the report says, the Hu Jintao visit, both sides signed the agreement in addition to energy and defense,[link widoczny dla zalogowanych], also discuss the establishment of strategic oil storage plan, according to this plan, Saudi Arabia will help China set up strategic oil storage.
however,[link widoczny dla zalogowanych], will know about the Middle East a little understanding of people,[link widoczny dla zalogowanych], development on energy cooperation with countries in the Middle East is not enough, must also be a concern for the countries of the Middle East conflict,[link widoczny dla zalogowanych], religious beliefs, economic development, and even the Middle East countries history between en resentment, giving sincere understanding.
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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These 5 (and a bonus) key elements for seeking help for eating disorders are crucial for true success. Many people search for decades and spend thousands of dollars on programs that don’t give them results. It’s easy to let the desperation of this disease drive you to spend money now and ask questions later. It’s important to let your head and intuition – not your emotions– make your decision. You deserve to be (and can be) totally free from your problems. While only you can issue the permit for freedom, getting the right help along the way can make all the difference in the world.
5. Recovery includes changing your life.
How we live determines how we feel about ourselves. How we feel about ourselves determines how we eat. Therefore, in order to eat differently we have to live differently. Many treatment centers consider a person to be “cured”, or well on their way, if their symptoms of anorexia, bulimia or obesity lessen while in treatment. (If anorexic, they gain a few pounds; if bulimic, their episodes decrease or stop; and if obese, they lose some weight.) The problem is that they eventually have to leave treatment and return to the same life that perpetuated or caused their problem in the first place. This is why relapse is so common.
1,[link widoczny dla zalogowanych]. Be cautious of “cures”.
Despite having lived free from the food problem for 20 years I don&#8217,[link widoczny dla zalogowanych];t consider myself cured. &#8220,[link widoczny dla zalogowanych];Cured” is a tricky term so I suggest that before you buy anyone’s claim to &#8220,[link widoczny dla zalogowanych];cure” you of your eating disorder you do a little detective work. An anorexic who gains weight and a bulimic stop stops purging may be considered “cured”. So may an obese person who loses significant weight.
Author's Bio:
The truth is that eating disorders, emotional eating and addictions are driven by a soul-sickness that no amount of intellectual understanding or personal will power can heal. A person must be given spiritual tools they can use and rely on when their own personal resources fail. It’s important to note that there is a difference between spirituality and religion, and in this case I’m suggesting the use of the former. By being encouraged to cultivate a belief in a higher power that is loving and ever-available for support and strength, a person can begin to depend on that power for the intervention and grace that can help them stop their destructive behavior.
4. The solution must address the underlying causes.
There is no hope of overcoming an eating disorder without looking beyond the eating disorder. Obsession with food and weight and other addictions are symptoms of deeper problems. They conveniently distract us from extreme unhappiness and self-loathing that lie underneath the surface. Any treatment program that focuses on primarily on food, body image and weight management is missing the point.
3,[link widoczny dla zalogowanych]. Help must have a spiritual component.
Much of the help available today primarily addresses the psychological and physical aspects of eating disorders. Unfortunately, this isn’t enough. People spend years in therapy and working with dieticians yet continue to harm themselves with food. Their brains are filled with sound psychological insight as well as information about calories, exercise, eating schedules and nutrition, yet they continue to give in to cravings for hamburgers and ice cream!
Having been helping people with eating disorders, weight loss and addictions for 20 years, and having overcome an eating disorder myself,[link widoczny dla zalogowanych], I have identified 5 key points that I believe are crucial for successful treatment. When researching your options, have this checklist available. The closer your options come to meeting these criteria,[link widoczny dla zalogowanych], the better your chance of success.
2,[link widoczny dla zalogowanych]. Seek help from those who have “been there”.
We have been used to being told by well meaning therapists, doctors, dieticians and coaches to just “eat less, exercise more, moderate your portions, etc.” It’s sound advice but close to impossible to follow at times if you’re a real emotional eater. There is a “disconnect” when you are trying to get help from someone who doesn’t truly know how you feel. Somebody who has not lived the hell you are living (the self-hatred, the insanity of the food obsession and the powerlessness to control oneself, etc.) will have trouble reaching you because in the back of your mind you are thinking: “they don’t really understand”. It’s too easy to tune them out – feeling even more isolated and alone with our problems than ever.
A person must be supported in looking at the cause of the self-loathing and subsequent self-destruction. (We don’t ever just happen to hate ourselves.) We are engaging in destructive thoughts and actions that cause us to believe we deserve punishment. By changing these thoughts and actions (most of which have little to do with food and body) we can feel deserving of better self-care. Anyone who has struggled for more than a few years with an eating disorder,[link widoczny dla zalogowanych], if honest, will be able to admit that their problem really isn’t about food. Finding a program that reinforces this and addresses the real problem is essential.
Eating disorders are a symptom of living a life that is severely out of balance. Recovery comes when a person makes concrete, significant changes in her life. Change must be deeper than body behavior and diet. Change includes communication, thoughts, relating to people, priorities and attitude. There is no 30 day program that will automatically cause a person to overcome an eating disorder or help a person lose weight for good. It is the hard, but necessary, ongoing changes in one’s life that enable a person to break free. Be sure that the help you seek isn’t skin-deep. There is no success without a commitment to real life change.
The bottom line is that getting help from those who have actually “been there” and overcome it (that’s important) is the only way to receive help in the deepest way. Not only will the information make sense because it’s based on personal experience and not book knowledge (which has never worked for us) but it will penetrate into our hearts. Our hearts open when we believe that those who are helping us truly understand what we are going through.
My experience with all eating disorders is that eliminating the immediate symptom does not end the more persistent compulsion and obsession with food and weight – another significant component of the problem. A life time of obsession and dependence on the eating disorder as a life coping tool cannot be cured in 30 days. This doesn’t mean someone has to struggle with food the rest of their lives either. But recovery requires vigilance in self-awareness and self improvement. Don’t be tempted by a “quick fix”. Seek a real solution based on ongoing inner and outer change and you will come to appreciate the life lessons the eating disorder is here to teach you.
Bonus: It needs to work,[link widoczny dla zalogowanych]!
“Does the treatment work?” Believe it or not, people forget to consider this critical question when evaluating options. They also forget to ask this of themselves after receiving help. People turn to treatment centers, doctors and counselors for answers but never stop to ask if the help they are receiving is actually making a dent in their actual behaviors. They may feel comforted, supported and heard, but is it actually changing their symptoms? And if the answer is “yes”, ask how much are the symptoms changing. Most people feel that going from purging 7 times a day to 3 is good enough. But how good can one’s quality of life be when one is still purging (or bingeing) at all? I am well aware that progress of any kind is never to be discounted. However,[link widoczny dla zalogowanych], I have had the privilege of routinely witnessing people’s symptoms being removed completely. In light of the knowledge that a person can be totally free of their eating disorder, settling for “a little less self-destruction” doesn’t seem like such a great deal after all. Be sure that the help you’re seeking isn’t just a “feel-good” measure, but an actual solution that shows results.
By Tricia Greaves, The Official Guide to Eating Disorders
See all Articles by Tricia GreavesSee Tricia Greaves&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Eating DisordersGet Updates on Tricia Greaves Average: 0 Your rating: None Tweet
If you suffer from an eating disorder or obesity and are searching for a solution, it’s important to know that not all help is equal. Eating disorder treatment is extremely expensive ($1,000 a day) and so is on-going therapy. And how can you be sure that the treatment you are seeking will work?
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An Anger Journal
Healthy expression of your anger and being free from the traps of anger will require you to take some action. For the next month, keep an anger journal. Each time you feel angry, irritated,[link widoczny dla zalogowanych], impatient or frustrated, write the situation down in your journal. How did you handle your anger? Analyze what you think is the root cause of your anger. Write down an assertive response to your anger. How can you change your thoughts to let go of the anger? At the end of the month, look for patterns. Do you consistently deal with your anger in the same manner or does it vary? Review the four roots and identify any consistencies in your own anger. Now that you have a good understanding of your anger, you can make different choices. Stop now before you react to your anger. Make a mental note of what's driving your anger. Then you can choose a healthy response to your anger.
Another anger trigger is self-absorption. We are born selfish. Think of a two year old. What is her favorite word? You guessed it: Mine! As we mature,[link widoczny dla zalogowanych], we hopefully learn that the world does not revolve around us, and it's important to think of other people. Sometimes, however, it's easy to slip back into our old patterns. We want time for ourselves, and our anger gets triggered because our child will not go to sleep. Or perhaps you've planned a night out with the girls, and your husband calls to inform you that he has to stay late at work and cannot be home for the kids. You are angry because he has (or his boss) interfered with your plans. Does this mean we don't have a right to feel angry? The answer is no, but we do have to step outside ourselves and consider the needs of those around us. It is possible to balance our needs with the needs of others. Lastly,[link widoczny dla zalogowanych], the fourth root symbolizes our fear. Anger is often triggered by fear. What are you afraid of? The pile of bills may mean you will be in debt forever, or you'll never have enough money to retire. Conflict might mean someone is going to leave you. Fear is your imagination running wild. Acknowledge your fear and then reframe your thoughts to diminish your fear. Reassure yourself that everything will be okay,[link widoczny dla zalogowanych], or that you can handle whatever life has to offer.
The Roots of Anger
Before you can learn to express your anger in a healthy way, and be released from the chains of anger, it's helpful to understand what is at the root of your anger. This requires us to stop long enough to examine our anger before we react. If you will, picture a plant with four roots. Each root represents a core trigger for anger. Sometimes our anger is triggered by our need to control,[link widoczny dla zalogowanych], or have control in our life. When our children misbehave, our anger can be triggered if our goal is to control their behavior. Control is an illusion because we can't control other people. We can, however, control our response to our anger. The second root represents our feelings of insecurity. When someone criticizes us, our insecurity can cause us to feel angry. The core issue is really about whether or not we feel we are good enough. We can learn to evaluate what we want to believe about ourselves. Sometimes the criticism may be valid, but others times it is not. Another person's opinion does not need to shake our self worth.
The Faces of Anger
Anger is a normal human emotion. It is considered the emotion of self-preservation. Anger may appear when someone talks to us in a disrespectful tone of voice,[link widoczny dla zalogowanych], when the bills pile up, or when traffic is causing us to be late for an appointment. Anger shows up when people don't listen to us,[link widoczny dla zalogowanych], don't do what we want them to, and when we're overwhelmed with 100 things to do. Anger has many faces: frustration, impatience, annoyance,[link widoczny dla zalogowanych], bitterness, irritability, criticism, temper tantrums, rage, and even depression. A lot of us don't like to talk about anger because it's considered "bad" to be angry. Anger, in and of itself, is not wrong. Mishandling your anger can, however, be harmful to you and others around you.
Just this morning, my five year old came stomping through the kitchen with a big scowl on his face. He was angry. We have recently developed a schedule board to help Ian plan his day. He loves to follow his schedule, and he was planning on getting ready and dressed for his day from 8:00 to 9:00 in the morning. Mom threw a little monkey wrench in his plan when I told him he needed a bath before he could get dressed. Knowing that mom was working, he raced off to get dad out of bed. Dad, however, had a different agenda. He wanted to sleep in, and he wasn't about to get up to give Ian a bath. Oh no! His plan was messed up and the result was anger. Thankfully, Mom taught him how to rearrange his schedule so that it was playtime between 8:00 and 9:00, and getting ready for his day was now pushed to the 9:00 to 10:00 time slot. A little flexibility and a lot of toy cars,[link widoczny dla zalogowanych], and Ian's anger quickly dissipated.
What is Your Style?
According to Dr. Les Carter, author of The Anger Trap and a leading expert on the subject of anger, there are three styles for handling anger. Some people are passive, and they stuff the anger inside, all the while pretending that everything is okay. Others are aggressive. When they are angry, you definitely know because they shout, scream, spew out angry criticisms, and even slam doors and cabinets. The third style of dealing with anger is the passive-aggressive approach. When someone is passive-aggressive with their anger, they appear, on the surface, to comply, only to seek revenge in a secretive way. Examples would include people who are nice to your face, but then criticize you behind your back, or people who agree to do something they don't want to do, and then purposely choose not to follow through. The preferred, and the healthiest way to handle your anger is through assertive expression and then letting it go.
Anger,[link widoczny dla zalogowanych], while a normal part of life, does not need to hurt your relationships or spoil your mood. By the way, it is 10:00 and Ian is bathed, dressed and ready for his day. He's right on schedule!
By Lori Radun,[link widoczny dla zalogowanych], CEC
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I started to hear all about how we could align with the energy of the Universe, or God energy and that God wanted us to have every good thing. That sounded really good to me. In fact,[link widoczny dla zalogowanych], in my heart of hearts I knew that God truly wanted me, and all of his creations to thrive and be outrageously happy. After all,[link widoczny dla zalogowanych], that's the very nature of God,[link widoczny dla zalogowanych], I thought. But I never really heard about HOW to receive or line up with what I wanted in a way that allowed it to be my life experience. I desired Law of Attraction Relationships and to connect at the highest levels with someone I could love unconditionally.
If love makes the world go round and I believe it does, then DESIRE is the fuel to the engine!
By Nanette Geiger
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Desire is both healthy and natural. The most natural thing we can do is to have a desire. Desire is the impulse and intention that propels the entire Universe. Quantum Physics and Spiritual teachers are all telling us that the nature of the Universe and the nature of God is ever expanding, boundless. And the nature of God is boundless in love, creation, freedom, joy, compassion and so on.
The best way to get clear about your Desire is to find ways of feeling what it will be like to already have what you want. Feel the ease, joy,[link widoczny dla zalogowanych], freedom and gratitude of having what you want. When you ease into the feeling mode,[link widoczny dla zalogowanych], you're access the vibration of attracting what you want. You are like attracting like. Now you have the Law of Attraction working for you.
You can learn more secrets to relationship in my FREE VIDEO from the new DVD, “7 Secrets to Find and Keep the Love of Yourattraction Dreams.” Just go to
Learning how to be in alignment with your desires is what makes manifestation easy. Being in alignment is the same as feeling worthy of having what you want. It's the same as having no judgments about having it,[link widoczny dla zalogowanych], being free from other peoples' opinions about you having it,[link widoczny dla zalogowanych], and being without any internal dialogs about what it means to have what you want.
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It doesn't matter if that desire is lots of money,[link widoczny dla zalogowanych], a loving relationship, or physical well-being. You were born worthy. From the point of view of Universal Intelligence, this was never in question. Relationship Attraction is one of the many reasons people first gain interest in the Law of Attraction.
I remember many years ago when I was first learning about desire and attraction and Universal Energy. One really big point that was not made clear to me was the point of “unresisted” desire. That is to say,[link widoczny dla zalogowanych], I didn't learn how to have a desire that is in the energy of really loving, appreciating and expecting to have what I desired. Certainly,[link widoczny dla zalogowanych], I wanted plenty of things in life, it's just that I had some resistance to having what I wanted. And I wasn't aware of the resistance. Therefore,[link widoczny dla zalogowanych], I had resisted desire. I believed that you had to struggle and work really hard and for a long time for everything. I believed you had to prove yourself worthy of practically everything in life. Comprehending unresisted desire can be very difficult; to help you understand how to truly align your energy with the Universe, a Law of Attraction Coach may be of great help to you.
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Does your child always insist that they’re right and everyone else is wrong? Some kids have a bad habit of asserting their opinions by drowning out everyone else in the room—regardless of whether or not they know what they’re talking about. Understandably, this overbearing behavior can be very annoying and frustrating for both parents and family members alike.
This is very important for kids to understand: There’s a difference between his or her opinion about things and the way the family structure—and the world—operates.
If your child tends to be argumentative and you stay in the argument with them, it makes them feel more powerful and in control. Don’t forget: kids only have the power you give them. Some of the power they need to have is very important; it helps them develop their personal and social lives. In fact, it’s very important that they gain increasing access to power as they grow older and individuate more. On the other hand, when it comes to discussing house rules or consequences or privileges, I think that after they state their opinion, you say, “I understand,[link widoczny dla zalogowanych], but this is the way it is,” and then leave. If you stand there, they think it’s OK to keep talking. When you get out of the situation, it takes the power out of the room.
Don't Let One Child Ruin It for Everybody
When your child has come up with some erroneous statement in an attempt to prove their point,[link widoczny dla zalogowanych], the best thing you can do is state your opinion honestly. When they state their counter opinion, you can say, “That’s really interesting. I have to go downstairs now.” If what they are saying has to do with health or safety: then you should correct it and walk away.
If family members are having dinner, watching TV or a movie together at home, don't let one child dominate the conversation in such a way that it blocks everyone else from expressing their opinions. It's very important to understand that while everyone's opinion is valued, it's usually valued once. After that, it becomes harassment. If one of your children doesn't like what you're having for dinner or doesn't care for the movie choice, give them their options and don't let them sit there and continue to annoy everyone with their negativity. Always have a back-up plan. This usually includes having them go to their room until they can let go of the topic or complaint they're stuck on. This does not have to be a punishment or consequence. It's just a time out for your child in his or her room, until they can get off the subject. Often, when kids are over-stimulated, anxious or frustrated, it's hard for them to switch thoughts on their own. A change of scenery and a few minutes away from the stimulation can be very helpful.

If your child is trying to start an argument with you, don’t keep it going. Parents often feel like they have to get the last word in to be in control, which in reality only serves to further the child’s urge to argue with you. If you disagree with your adolescent child, they often think it’s because you don’t understand what they’re saying, so they’ll keep trying to put it another way. This is because people who are immature in their communication styles aren’t always able to see that you don’t agree with their position. They think that if they could just explain it a little better, you’d understand and accept it. This is another reason why arguments with kids can keep going even after you’ve explained your point of view.
I also can’t stress enough the importance of listening to your child once. I know they can be obnoxious and irritating—but just remember that sometimes they might be stating an opinion about something you really need to know about. It might be something the teacher is doing that may be inappropriate, a dangerous thing the bus driver is doing, or a risky behavior on the part of your child’s friends. It’s important that you listen to your kids with an open mind,[link widoczny dla zalogowanych], because when something important does come along, you want to make sure they feel free to bring it to you.
So don’t be threatened by your child’s opinions and assertions, even if they’re wrong. The more you ignore these kinds of statements, the sooner they will go away. In fact, if you want a child to be a real pain in the neck—if you want to strengthen some behavior or characteristic—just argue with them. It will serve to exercise that muscle and make your child feel more powerful.
Author&#039,[link widoczny dla zalogowanych];s Bio:
One of the most powerful things you can do with kids who are know-it-alls is not respond to them when they try to drag you into an argument. Be respectful but disengage,[link widoczny dla zalogowanych], because each time you respond,[link widoczny dla zalogowanych], they feel compelled to answer back—and as you know, the discussion will just keep going and going.
Don’t Keep the Argument Going
Remember, as a parent, you don’t have to attend every argument you’re invited to; you can make choices. Although it is very important that kids feel like they’re being heard and responded to, it does not mean they get to go on endlessly. We can all debate about a lot of things, but we’re responsible to a structure in our home. The truth is, we all have varied opinions about our jobs, our supervisors, or our teachers, but as we mature, we have to learn to deal with our thoughts and feelings independently and keep our opinions separate from our functioning at school or work, as well.
If your kids won’t stop arguing back and forth, you can also say, “I’m tired of this bickering. This conversation has 60 more seconds, and if you don’t stop,[link widoczny dla zalogowanych], you’re going to your rooms.” At first, the child who’s the know-it-all might get more obnoxious, but just follow through with the consequences so he learns how to stop. Give them the responsibility that the argument has to stop in 60 seconds and when it doesn’t, you hold them accountable. In this way they learn to meet the responsibility of stopping the argument, as well as a more socially appropriate way of behaving.
Do not be frightened by kids’ opinions—just respond to them honestly. I think it’s much more effective to judge your child by their behavior rather than by their opinions, thoughts or ideas. Often their ideas are based on peer conversations at school,[link widoczny dla zalogowanych], rumors, cultural events, or something they’ve seen or heard in the media. When your child or teen is talking to you, they’re often trying to shape their own opinions. It’s better to hear your child out, state your opinion honestly, let them respond,[link widoczny dla zalogowanych], and then respectfully disengage from the conversation. That way, nobody gets their feelings hurt and you’ve avoided an argument.
Before I give you ideas for dealing with this behavior, I want to make one thing clear: As kids grow, they need to develop their interests and ideas, and they need to learn how to express them. They also have to learn where they end emotionally and where their parents begin—what we call "emotional boundaries." At different developmental periods, kids go through a process called separation and individuation. Sometimes this process is not very noticeable at all, and sometimes it occurs very intensively. As an older child or teen, they continue that process by learning how to form their own opinions. So realize that some of the behavior you’re experiencing with your teen or pre-teen is very normal for this stage in life.
If your child won’t let his siblings express themselves,[link widoczny dla zalogowanych], or will not listen to their opinions, what I would recommend is that you say “Jack, you aren’t listening to others. How can you keep arguing your position when you won’t even listen to your sister’s answer? Why don’t you give her a second and hear what she’s saying?” That way, you provide an example to your other kids so they can learn to say, “You’re not listening.”
Saying that, if your child’s need to assert their opinions crosses the line and becomes obnoxious, there are things you can do to help curtail that behavior and teach them more socially appropriate ways of behaving, both inside and outside of the family.
Use Cues
Don’t Be Frightened by Your Child’s Opinions
Many parents of children who act in an overbearing way find it effective to come up with a cuing system with their child to signal that they’re “doing it again.” You and your child should agree on a signal,[link widoczny dla zalogowanych], just like a cue in a movie or play. The gesture means,[link widoczny dla zalogowanych], “Really stop it now. You’ve stated your opinion and you need to let it go. If you go further, there are going to be consequences.” Many parents find this a very effective, non-verbal tool for helping their child curtail inappropriate behavior without embarrassing them in front of others.
My Child Won’t Let His Siblings Express Themselves
By James Lehman, MSW
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And if that's the case, identify the problem areas and fix them. Remember to recycle your used printer cartridges. these companies offer software which allows you to fax directly from your computer. don't fix it '?" ~ William Morris
THE FENG SHUI BY FISHGIRL CHALLENGE William Morris was England's most famous designer / craftsman who inspired the Arts & Crafts Movement in the mid 1800's. Don't expect yourself to be "perfect" and transform your entire eating habits overnight.
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