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your fixtures & fittings and any outbuildings you may have.By Terry Keaney See all Articles by Martin ConnollyGet Updates on InsuranceGet Updates on Martin Connolly Average: 0 Your rating: None Tweet Home Insurance – Getting The Basics Right
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On the other hand, there are "over-trainers". Over-trainers work out at a very high intensity, sometimes accompanied by a high volume that may include multiple exercise sessions in a single day. While high-intensity and high-volume training is not necessarily harmful, long periods of time (weeks or months) spent training in this mode,[link widoczny dla zalogowanych], especially in non-elite athletes, can lead to inadequate or incomplete recovery, which can not only be very dangerous and detrimental to the body, but can also work directly against weight loss or fitness goals. If overtrained for long enough, an individual can completely crash, become chronically ill and fatigued, and be forced into complete rest for up to 3 months! Let's look at three variables: 1) how overtraining occurs; 2) common signs of overtraining; 3) what to do if you're overtrained.
3,[link widoczny dla zalogowanych]. What to do if you're overtrained:
2. Common signs of overtraining:
Ben Greenfield
Often,[link widoczny dla zalogowanych], overtraining is a gradual onset. An individual who begins an exercise routine may be given the impression that if "some is good, then more is better". Typically, when starting into an exercise program, it is easy to lose high amounts of weight almost immediately. When this weight loss levels off (or "plateaus"), the temptation is to work even harder to continue to achieve the same results that initially occured. In doing so, more and more time is spent not only exercising at high intensities for long periods of time,[link widoczny dla zalogowanych], but also fretting and worrying about the apparent lack of results. Overtraining commonly occurs in such a situtation - which just makes the problem worse,[link widoczny dla zalogowanych], since it is even harder to get results when the body is broken down and overtrained!
If you experience just one or two of these symptoms, it does not mean you are overtrained. However, several symptoms taken together should be strongly indicated with overtraining, and you should take immediate action.
* Inadequate recovery between training sessions
* Too much high intensity training, typically for too long
* Sudden drastic increases in distance, length, or intensity of exercise routine
* Daily intense weightlifting
* High volumes of endurance training
* No vacations, breaks, or off-seasons
* For athletes, excessive competition at high levels (i.e. trying to win every race)
* Inadequate nutrition, typically in the form of caloric and carbohydrate/fat restriction
* Insufficient sleep
* High amounts of stress and anxiety
* Stop exercising. This is easier said than done for most people who are prone to overtraining. By setting aside a few days, and sometimes up to two weeks, to allow for the body and mind to recover, you will enable yourself to return to an exercise program even stronger and more focused than before.
* Reduce the number of sets and reps, length of time, or intensity of training. For example, if you currently do 45 minutes of cardio before your weightlifting routine, lower to 20 minutes. If you perform 5 sets of an exercise,[link widoczny dla zalogowanych], perform 2-3 instead. If you sit in spinning class at 180 beats per minute, try not to let the heart rate exceed 160 bpm. Continue to adjust variables until your overtraining symptoms subside.
* Introduce recovery days and weeks. Every fourth week,[link widoczny dla zalogowanych], for example, lower both the volume and the intensity of each workout. Or choose two days of the week, such as Sunday and Wednesday, in which you perform only light recovery exercise. This type of strategy is common among athletes, who call it "periodization".
* Relieve tension and stress. There are many ways to manage muscular tension and mental anxiety, including massage, meditation, yoga, hot baths, aroma therapy, and soothing music. Try to include a time during the day that involves a relaxation component, even if it is just 10-15 minutes of gentle breathing and light stretching in the morning.
* Identify nutritional deficiencies in your diet. Inadequate restoration of the body's fuel needs after a workout can lead to a state of overtraining. Directly following any exercise, adequately refueling the body with a mixture of proteins and carbohydrates should be a priority. As a basic component of the body's hormones,[link widoczny dla zalogowanych], cells, and tissues, healthy fat should not be avoided, but consumed in moderation. Consume high quantities of fruits and vegetables to avoid vitamin and mineral deficiencies, and be sure to drink water before, during, and after exercise.
* Listen to your body. An excessively sore or weak muscle should be given rest. A good rule of thumb is to allow 48 hours before working the same muscle group. If that muscle group is still sore, you may need to wait even longer - sometimes up to 5 days! This may mean that you need to change your training schedule, but sometime the body needs a break from the normal routine!
Many people engage in what I would call "under-reaching". Individuals who "under-reach" typically arrive at the gym and perform light exercise at an intensity that is insufficient to achieve weight loss or boost fitness levels. However, there is a truth to the mantra "Something Is Better Than Nothing", and even under-reachers are doing better for their bodies than if they hadn't shown up to exercise at all.
Author's Bio:
1,[link widoczny dla zalogowanych]. How overtraining occurs:
Until then, train smart!
By Ben Greenfield
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So remember to allow yourself to rest, The regeneration that occurs during recovery will allow you to see better results from your training and avoid injury, excessive fatigue, and lack of motivation to exercise. A personal trainer can be a great source for receiving a customized training plan that includes the perfect exercises to achieve the results you desire, with optimal work and recovery ratios. So if you want the best results, consider talking to a fitness professional!
The body does not grow stronger, fitter, or leaner while you are working out. Instead, rest and recovery outside of exercise allows for repair of damaged muscle fibers,[link widoczny dla zalogowanych], restoration of glycogen stores (muscle fuel), and restoration of hormone levels that are essential for normal bodily function. Proper balance of these components is essential to a healthy body, a high metabolism, decreased levels of fat storage.
* Excessive fatigue/lethargy,[link widoczny dla zalogowanych], especially outside of the gym
* Loss of motivation, energy,[link widoczny dla zalogowanych], drive, and enthusiasm to train
* Loss of sex drive
* Increased stress, anxiety, irritability and feelings of depression
* Insomnia, sleep problems, or nightmares
* Poor concentration, hyperactivity and an inability to relax
* Large fluctuations in weight
* Loss of appetite
* Constant excessively sore and/or weak muscles
* Increased susceptibility to sickness and injury
* Lower performance in competition, such as racing
* Higher resting heart rate and elevated resting blood pressure
* Longer periods of time for heart rate recovery to normal levels after exercise
* Diarrhea, nausea, or headaches
* Menstrual irregularities
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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By Linda Le Phan
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Non-Farm Payroll vs. Household Rates
Conclusion
The other statistic comes from the household survey. This statistic is important because it takes self-employed people into account as well as people who are employed outside the home. Thus, the household survey statistic is a more accurate statistic of exactly how many people are employed in the United States at the time the survey was taken. When the BLS says that the unemployment rate dropped,[link widoczny dla zalogowanych], it is usually relying on the household survey data. The unemployment rate in the United States dropped to 8.3 percent in January 2012, based on the results of this survey.
The different unemployment figures show that employment rates are increasing slightly,[link widoczny dla zalogowanych], which suggests the economy is beginning to improve. However,[link widoczny dla zalogowanych], unemployment is still high,[link widoczny dla zalogowanych], and self-employment may account for some of the decrease in unemployment.
Comparison to Years Past
The Bureau of Labor Statistics uses two different surveys to determine the employment rate each January,[link widoczny dla zalogowanych], according to What They Think.com. The first survey is the non-farm payroll rate. This refers to how many people are being employed outside their homes in a non-farming capacity. The BLS determines this rate by looking at how much Social Security tax businesses pay. However,[link widoczny dla zalogowanych], some businesses submit Social Security tax payments less often than others,[link widoczny dla zalogowanych], so this statistic is not necessarily accurate. Thus, the BLS must continually revise this statistic as new information comes in.
In addition,[link widoczny dla zalogowanych], the unemployment rate differs from state to state. It's important to understand how your state's economy is doing as well as the general unemployment rate. For example,[link widoczny dla zalogowanych], the Midwestern states had the smallest decrease in unemployment in 2012.
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Although many people are still struggling to find work, employment rates began to rise in late February 2012 and are continuing to rise as of April. Employment rates didn't rise equally throughout the entire United States; however, President Obama and his supporters pointed to the rising rates as a sign that the economy is beginning to recover from the long recession it has suffered. Before coming to this conclusion, however,[link widoczny dla zalogowanych], it's important to understand the different statistics the Bureau of Labor Statistics uses to determine whether employment rates are rising.
The BLS usually releases the figures for both surveys together, so it's important to separate out and look at the statistics. The non-farm payroll rate informs people of the approximate number of outside-the-home jobs that have been filled in the past year, which can give somewhat of an indication of the economy's growth, but analysts should focus on the unemployment rate.
Interpreting the Data
In addition to looking at how many people are employed in a given state, the Bureau of Labor Statistics compares the unemployment rate to the previous year's unemployment rate to see how things are improving. Some states may show an increase in unemployment even though their unemployment rates are better than they were a month ago. For example, New York's unemployment rate improved from February to March,[link widoczny dla zalogowanych], but more people were unemployed in March 2012 in New York than were unemployed in March 2011.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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It takes a little planning to use our work time effectively but it can be done quite easily,[link widoczny dla zalogowanych]. I encourage you to take these few simple steps and you will find you will have much more time to spend with your family,[link widoczny dla zalogowanych].
When we think about effective time management we often look at it as a means of better organising our professional lives. However, it is also a valuable tool for maximising and making better use of your leisure time and the time you spend with your family.
The first thing you need to do is make sure you remain focused during your working hours. Set out the tasks you need to complete in the day and allocate time slots for them. Be realistic here,[link widoczny dla zalogowanych], do not bite off more than you can chew.
There is little doubt that your family is one of the most important things in your life,[link widoczny dla zalogowanych], if not the most important. While your professional life is also very important you do not want to miss your children growing up and the other joys of family life.
But all too often the time we spend with our families is cut short by long working hours and overtime. Also,[link widoczny dla zalogowanych], because of the long hours and pressures of the job, once we do get home we are often too tired, stressed and frustrated to truly enjoy our family time.
However,[link widoczny dla zalogowanych], it does not have to be this way. With a little thought we can identify and eliminate bad habits and outside influences that effect our productivity at work,[link widoczny dla zalogowanych], thereby cutting out those long hours spent working late.
Once you have taken steps to eliminate the things that are wasting time in your working day you can concentrate on what you yourself need to get done. Try structuring your day into 15 or 30 minute segments and write down what you are going to achieve in these time slots. Don't try to pack too much in,[link widoczny dla zalogowanych], but spend this time focusing solely on the task at hand. Also, try to group smaller tasks into segments. For example,[link widoczny dla zalogowanych], instead of checking your emails three or four times in every hour, dedicate one or two 15 minute time slots in each day to completing this task.
The first thing you need to ask yourself is why you are not getting the work done within normal working hours? What are you doing, or not doing, that is affecting your productivity? This could be any number of things. Do you while away the minutes chatting to co-workers or take regular breaks to check out your Facebook profile. If so, you will need to make some changes.
Also look at how outside influences may be slowing you down. Do you have colleagues constantly interrupting your work by asking for advice. Is so,[link widoczny dla zalogowanych], tell them you are not available for this or only available at a certain time in each day. Also do what you can to eliminate other distractions in the office or where you work at home.
Consider also how you can use the colleagues around you or other professionals around you to help you use your time more effectively,[link widoczny dla zalogowanych]. If you find that certain tasks are a real drag on your time. Consider delegating these to people who are more suitable for these tasks,[link widoczny dla zalogowanych].
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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Hill office staff revealed, in the principal recommended candidates had 578 points, 579 points the examinee is a benefit from the policy. And in the other categories of independent recruitment candidates,[link widoczny dla zalogowanych], and 576 at grade a qualification of the examinee, higher than a line 10 points not to be big mountain to be admitted. According to the school last year,[link widoczny dla zalogowanych], a group of undergraduate admission, the actual toudangxian higher than a line of at least 33.

it is understood, in 2011 the independent recruitment, Alexander launched the first principal recommendation system, with a strong interest in the humanities and social science, natural science, solid foundation of knowledge,[link widoczny dla zalogowanych], innovation ability,[link widoczny dla zalogowanych], made outstanding achievements (research, invention, published papers, publishing monographs,[link widoczny dla zalogowanych], etc.) are training potential,[link widoczny dla zalogowanych], high school principal can name recommendation 1 people.
on the 11 day, the reporter from the Shandong University manages to understand, the university independent recruitment batch Toudang admission end, 283. It is reported,[link widoczny dla zalogowanych], in addition to admitted to high divided more than 660 students, there are 576 students benefit from the university independent recruitment A-level qualification, “ on ” a line into the mountains.
“ this year in the independent recruitment,[link widoczny dla zalogowanych], high score students and a line of candidates to benefit, embodies the comprehensive this year independent recruitment talent selection. ” Shandong manages staff introduced, for the first time in Shandong province to carry out the independent recruitment batch of cast archives, hill is to be admitted the examinee 283 people, a bumper harvest.

Shandong manages staff introduced,[link widoczny dla zalogowanych], through the archives, Shandong province has 56 principal recommended candidates were high mountains to be admitted. The independent recruitment points to 20 points, the provincial experimental middle school recommend candidates Ruan mountain in 686, mountain division attached middle school principal recommended Song Chenxing candidates with a score of 662 was Alexander income bursa.

in addition,[link widoczny dla zalogowanych], according to the policy of independent recruitment mountain in 2011, autonomous enrollment was identified as a candidate,[link widoczny dla zalogowanych], college entrance examination scores reach the school candidates in the province (municipality directly under the central government, autonomous region) in a number of control lines,[link widoczny dla zalogowanych], and the professional (class) volunteer to swap, the school agreed to admit.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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Do you have passion for writing? Could you make a perfect readable story on any product by just knowing its properties and usability? If yes then there is lot of work for you. Writing research projects are for persons who love article writing,[link widoczny dla zalogowanych], blogging and making press releases. This work would introduce you with many products and services and in this way it would improve your general knowledge. You don’t need to market products or think about the functionality of a website. Your job would be to prepare compelling content for Internet users and search engine crawlers.
Women can do writing research without any hassle and they should consider doing this job if they can. Housewives who get some time to rest and relax can consider making articles and blogs in their free time. They can choose the projects they find easy and earn money while playing with words. A freelance writer can earn good money and she can also become a profession novel writer in the future. Making articles,[link widoczny dla zalogowanych], blogs and press releases is the job that would get you a place in the intelligent segment of the society. The remuneration you can get with this job is quite impressive. Just have a look at some of freelance article marketing and blogging projects to know how much you can get in a month.
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Professional content writers working full time can consider taking writing research job in part time and earn a few hundred extra dollars every month. You would be paid for every article and blog. For press releases,[link widoczny dla zalogowanych], you can charge extra amount. If you are asked to write web pages then you can ask the highest fee as web pages require precision in writing. Just have a look at the projects available to make an opinion about the usability of working as a freelancer. Many writers are working on freelance projects and they are satisfied with their monthly income.
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Writing research involves making articles and blogs on different products and services after researching the advantages and disadvantages,[link widoczny dla zalogowanych]. The articles and blogs should make an interesting read,[link widoczny dla zalogowanych]. They should be error free and informative for the reader,[link widoczny dla zalogowanych]. Also the reader should find the articles and blogs useful,[link widoczny dla zalogowanych]. The demand for freelance writers is increasing and you can expect more work in the coming years,[link widoczny dla zalogowanych]. Search engines love fresh content and for this reason website owners always keep changing their websites’ content,[link widoczny dla zalogowanych].
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Turn off the television! Nothing will sap your precious time more than this horrible box. In fact, here are some scary statistics for you:
This doesn't even count the hours spent on the computer, or surfing the internet!
So instead of turning the TV on, like so many people do on auto pilot, set some time aside for you. Write in your journal, call the friend you've been meaning to but haven't had the time, listen to your favourite album,[link widoczny dla zalogowanych], look through some photo albums, give yourself a candlelit bath, create a vision board, meditate on your goals. Whatever it is, take some quality time for you... you deserve it!
With all the modern technologies we have today,[link widoczny dla zalogowanych], life has never been busier. In the 21st Century, we take on so much more,[link widoczny dla zalogowanych], and are expected to achieve so much more with our day. Women especially are kept increasingly busy with a wide variety of tasks that can range from looking after the kids,[link widoczny dla zalogowanych], climbing the corporate ladder,[link widoczny dla zalogowanych], running a home based business,[link widoczny dla zalogowanych], keeping fit and healthy, and the other million things we women know that we do.
• The average home now has more television sets than people,[link widoczny dla zalogowanych], at 2.73 TV sets in the typical home and only 2.55 people
• The average person watches four hours, 35 minutes of television each day.
• In the average home,[link widoczny dla zalogowanych], a television set is turned on for more than a third of the day — eight hours, 14 minutes (if you consider 8 hours sleep, and 8 hours work, this statistic is even more disturbing!)
So the question then is; how are you spending your quality time? If you really want to learn and grow, and live the life of your dreams,[link widoczny dla zalogowanych], you need to devote some time and energy to focusing on what it is that you want,[link widoczny dla zalogowanych], and cherishing your time with you. Sometimes that sounds impossible,[link widoczny dla zalogowanych], but if it's important enough to you,[link widoczny dla zalogowanych], you need to make the time for it. Here is one tip to regaining some lost time
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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WASHINGTON -- Former U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. Ambassador to Korea Thomas Hubbard said Wednesday that Koreans disliked being called "anti-American" but thought of themselves as "anti-Bush,[link widoczny dla zalogowanych]."

Speaking at a discussion on young Korean leaders at the Asia Society in Washington D.C.,[link widoczny dla zalogowanych], Hubbard said Korea's declining birth rate,[link widoczny dla zalogowanych], changes in family relations and the increase in the number of first-term lawmakers were bound to have an impact on Korea-U.S. relationship. He also said the way the issue of North Korea is dealt with would be a core factor in shaping the relationship between Seoul and Washington.
Georgetown University professor David Steinberg said anti-Americanism,[link widoczny dla zalogowanych], like anti-Semitism,[link widoczny dla zalogowanych], was the rejection of a certain value or values,[link widoczny dla zalogowanych], but in the case of Korea,[link widoczny dla zalogowanych], U.S. values were being accepted even while there was opposition to U.S. foreign policy. He suggested calling the phenomenon "anti-American feelings" instead.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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3. Invest in Yourself By Paying Your Mentor
A lot of people get caught up on this one. In order to dismiss the investment as too high, they focus on all of the reasons they can’t afford the right mentor.
Of course, this whole process starts with you getting clear on what’s important to you. Without this essential yardstick by which to measure, you are increasing the possibility of working with someone who does not align with your core values.
To maximize your mentorship experience, I’m convinced you must pay for it. Bottom line: you need some skin in the game.
Consider working with a team of coaches as a way to produce greater leverage. When I chose mentors to teach me the book publishing industry, I selected a pair of mentors who each published in my area of psychology and business success, but had very different styles and strengths. These coaches could have viewed each other as competition, but they had made a decision to collaborate and create more for themselves and their joint clients. One of my coaches was instrumental in helping me finish the manuscript in an expedited fashion, and the other taught me insider industry information on marketing and selling books.
Authenticity matters in business and in life.
2. Authenticity Matters
Look for a mentor who will freely share their resources and networks on your behalf.
There are many mentorship opportunities out there. Look for the one that can help you best leverage your strengths to create the type of business and lifestyle you desire (read: your investment creates much bigger results).
Mistakes are the tuition we pay in life and business. But there’s no requirement that they have to be your mistakes. Successful people learn from the mistakes of others!
Don’t be afraid to ask around to see if your prospective mentor produces results that you want to produce in your life in a way that you respect,[link widoczny dla zalogowanych]. Look at testimonials and results,[link widoczny dla zalogowanych]. Ask for a phone call to see if they resonate with you.
By Dr. Mollie Marti
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Beyond the psychology of investment, a paid mentor simply makes good business sense. You are proactively investing in yourself in order to avoid expensive mistakes and time-consuming errors that will drain your time, energy and money. With the right "been there,[link widoczny dla zalogowanych], done that" mentor, your investment will come back to you exponentially.
There is a lot of psychology behind making a substantial financial investment that causes you to stretch beyond your current situation. You create cognitive dissonance, when your mind begins to question your investment – and then seeks to justify it to make you feel better. This process triggers creative overdrive as you figure out how you can earn your investment back (with interest!). The result: quantum leaps toward new ideas and opportunities.
What they really are saying is that they have made a decision that they are not worth the investment. Make no mistake: when you pay a mentor to guide you, you are actually paying…yourself.
Aligning yourself with the right mentor is an essential tool to take your business to the next level. Finding and choosing your mentor deserves careful attention.
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For example, in one recent collaboration, my experience as a national speaker is complemented with my partner's teleseminar hosting experience. My expertise as a published author is rounded out with her copywriting skills. My work in mental toughness and optimal performance keeps our clients motivated, inspired and moving forward through any challenge while my partner shines with her ability to model authentic networking. Our clients get the full focus of two savvy business women on their success. That’s leverage. Creating an extremely powerful combination of coaching that is only available through our collaboration.
Select a mentor who is at least one step ahead of you. You need someone who has not only made the mistakes you are facing but is thinking bigger about the possibilities than you can with your current focus,[link widoczny dla zalogowanych]. A mentor that is ahead of you naturally has a bigger vision of what's possible.
Trying to learn from someone who you don’t trust, don’t like or don’t experience as congruent with your core values bleeds energy. You will be working against yourself. You will end up frustrated and likely fall short of your goals.
For best results,[link widoczny dla zalogowanych], pair up with someone who has successfully built the type of business you are building. This allows you to benefit from their shortcuts and avoid making the mistakes they made on their path to success.
Life is too short to align yourself with those who put you in a value-conflict position,[link widoczny dla zalogowanych]. Find a mentor who walks their talk.
Another key aspect of investing is accountability. When you write out that check or make that credit card charge (ideally on a no-interest card), you commit to playing a bigger game. You have to answer to yourself and perhaps a partner for this expenditure. This increased accountability means you are more likely to take action on your ideas.
When you choose a mentor who has walked the path you are taking in your own business,[link widoczny dla zalogowanych], you can use the lessons they’ve already learned to leapfrog over the years of expensive mistakes and failures they've already experienced.
1. Find a Mentor Who Is Successfully Doing What You Want To Do
A key factor in your leveraging your mentorship relationship is aligning with a mentor who is still learning and doing,[link widoczny dla zalogowanych], not just teaching. If your mentor is not continually learning and keeping up to date with the quickly changing business trends, they will not be able to help you leverage your time and money by providing the fastest and easiest ways to your desired outcomes.
In summary,[link widoczny dla zalogowanych], when you’re looking for a mentor,[link widoczny dla zalogowanych], I advise you seek out experience, authenticity, investment, and leverage. When you incorporate these elements as part of your core support structure, you will experience a quantum leap forward toward greater business success.
I’ve made this mistake once…and walked away with money on the table. No regrets. No amount of money is worth compromising my values. Lesson learned. Do your homework upfront.
Although my past achievements may look quite different (for example, practicing law, building an elite performance consulting company, becoming a highly paid speaker, publishing a book with a national publisher), they share a commonality. In each of these endeavors,[link widoczny dla zalogowanych], I've more quickly reached a higher level of success by aligning myself with a mentor who had experienced what I needed to know to move forward.
As a success and performance coach, I regularly seek out others in my industry whose strengths compliment my own and work with them to provide a stronger product for our clients. We share business and life philosophies and each of us have created successful businesses that work for our lives, but we bring different experience and skill sets to the table.
Select your mentor not only on what they teach, but by the results they produce using what they teach.
4. Leverage, Leverage, Leverage.
In my early days in business, I was part of a free peer mastermind. This great group of women were serious about helping each other, but our results were limited. We simply lacked the know how to help each other take big steps forward and we did not have enough invested in our success. Eventually the group fell apart. Invest in yourself through your mentor.
Based on both the research and my experience with mentors, here are the criteria I recommend using when choosing a mentor:
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Dentists Laurel or your own dentist may tell you to eat foods that can contribute to whitening like lemon juice and raw vegetables,[link widoczny dla zalogowanych]. Raw vegetables can scrub your teeth and make it clean. Lemon juice has lightening properties that can be mixed with baking soda and act as toothpaste,[link widoczny dla zalogowanych]. Be careful though because too much lemon may result to sensitivity,[link widoczny dla zalogowanych]. Follow these steps and find your teeth white as ever,[link widoczny dla zalogowanych].
Smoking causes discoloration of the teeth and gums, so you have to avoid smoking. Also,[link widoczny dla zalogowanych], minimize your consumption of drinks and foods that stain your teeth like red wine, dark sodas, teas and pop corn kernels. Most of the time,[link widoczny dla zalogowanych], these drinks have also high acid content and can soften the outer layer of the enamel. Then the stain will set in. For major teeth discoloration,[link widoczny dla zalogowanych], dentists Laurel MD or your personal dentist can give you teeth whitening treatment.
Staining of the teeth may be caused by certain drinks, foods, smoking and some medications. However,[link widoczny dla zalogowanych], there are treatment and ways to have white teeth. For minor stains or discoloration of teeth, below are few tips on how you can treat and prevent them.
You may also use a fluoride rinse or mouthwash to clean and rinse off the stain on your teeth. Brushing with baking soda can also help whiten your teeth. You may scrub it on your teeth after eating a heavy meal. When you feel a burning effect because of this, you should already consult a Laurel dentist about it.
By Suzanne Steven
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Brush your teeth in the morning and in the evening before going to bed; if you can, you may also brush teeth after eating lunch. There is toothpaste that has teeth whitening agents. Brushing will not only clean your teeth but will also get rid of tartars or the hardened plaque on the surface of the teeth. Flossing the teeth will also help. This will help you remove the stains or food stuck in between teeth.
Having white teeth can add up to a person’s confidence. When a person has a white teeth,[link widoczny dla zalogowanych], he won’t hesitate to smile and talk even to strangers. That is why many people maintain and strive to have white teeth. To have this,[link widoczny dla zalogowanych], one must avoid stain causing foods, maintain a healthy lifestyle and eat foods that can white teeth.
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There are a couple of simple reasons why antibiotics can cause BV relapses, or at least leave you wide open for a potential relapse. First of all,[link widoczny dla zalogowanych], a lot of people start to feel better shortly after going on antibiotics. Then,[link widoczny dla zalogowanych], they stop taking the antibiotics early. You shouldn't bother taking antibiotics,[link widoczny dla zalogowanych], if you plan to do that, because you won't cure your BV.
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The other huge problem with antibiotics as a BV treatment is that they aren't discriminating. In other words,[link widoczny dla zalogowanych], they kill all bacteria, including the good bacteria that your vagina needs to stay healthy and keep infections out. When you add the fact that antibiotics can create awful side effects and actually make you feel worse,[link widoczny dla zalogowanych], you can easily see why a more natural approach to the problem is needed.
By UKA
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If you have bacterial vaginosis,[link widoczny dla zalogowanych], you are already aware that it is a huge problem. In fact, you have probably already tried to treat the problem with prescription antibiotics. That probably worked for a while, but relapses are common when you use that method. That's why more people are looking for completely natural bacterial vaginosis treatment options.
Therefore, if you're having trouble getting the right herbs,[link widoczny dla zalogowanych], vitamins and minerals in your daily diet, you may need to supplement it. Luckily,[link widoczny dla zalogowanych], there are many fabulous supplement pills on today's market that are meant specifically to help treat BV. So, all you have to do is check out your local health food store or look on the Internet for help.
Why Antibiotics Cause Relapses:
Lifestyle Adjustments:
Supplementing Your Daily Diet:
It can help your body to absorb other beneficial components, such as calcium and evening primrose.
It stimulates collagen production in your body and collagen can guard against harmful bacteria.
It can boost your immune system and help you to stay more healthy,[link widoczny dla zalogowanych], in general.
The biggest problem that most people have, these days, is that they suffer from major vitamin and mineral deficiencies. That's because the junk foods and processed foods that we eat today simply don't contain the nutritional content of natural,[link widoczny dla zalogowanych], organic foods. In fact, many foods we eat today have no nutritional value at all.
To start with, there are some very easy lifestyle adjustments that you can make in order to treat BV and avoid relapses. The best thing you can do is to eat a healthy diet that contains a lot of vitamin C and probiotics (yogurt). The reason that probiotics are so important is that they are good, live bacteria. So,[link widoczny dla zalogowanych], they can help to restore the bacterial balance within your vagina and create a better sense of balance.
As for vitamin C, there are many reasons to use it to treat BV. Some of the interesting features of it are:
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Bad things can happen to anyone,[link widoczny dla zalogowanych], so it is better for everyone to prepare now for possible bad situations later.
Besides having positive expectations, there is another step we need to take to attain the things we want out of life: we must take positive action. An example of taking positive action is cleaning out the second garage bay to make room for the new car you want but don’t yet have.
Physical objects often help turn a Negative Expectation into a Positive Expectation
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Lee Milteer presents some interesting points. She states that physicists agree that everything in life,[link widoczny dla zalogowanych], whether it’s a person, a chair,[link widoczny dla zalogowanych], or a flower,[link widoczny dla zalogowanych], vibrate because it is all pure energy. This same energy that causes things to vibrate also causes things to attract. She goes on to explain that we can attract abundance and good things in our life by imagining that they have already become a reality. I call this positive expectation.
Negative Expectation
These physical objects will help you or your loved one to gain the positive expectation that you can defend yourselves against any attacker.
I was awakened mid-January by this thought, “Before you know it the year will be over”.
Alexander Ray
That thought spurred me into action and I got up and began doing the things I had resolved to do this year but hadn’t. I crawled out of bed at 4:30 in the morning; hours earlier than usual,[link widoczny dla zalogowanych]; exercised for the first time this year,[link widoczny dla zalogowanych]; ate a healthy breakfast and began reading Lee Milteer’s book “Spiritual Power Tools”. The book was a gift from last year that I had never gotten around to reading.
If your are living in fear for your personal safety or the safety of a loved one,[link widoczny dla zalogowanych], take positive action by getting a physical object that will turn that fear into a positive expectation. Maybe you or that loved one need a stun gun or pepper spray, not only for physical defense,[link widoczny dla zalogowanych], but to mentally break that negative stronghold of the fear of being victimized. A pepper spray or stun gun will provide the inner strength and confidence to end negative thinking patterns.
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A good example of positive expectation is the case of a young person who turns 21 and can’t wait to pull out their driver’s license to prove to the store employee that they are old enough to buy alcoholic beverages. In most cases, when they reach the checkout stand, they are not even carded! Why? Because, before approaching the checkout stand, that young person has the positive expectation that they can legally buy those drinks. That positive expectation attracts the same expectation from the sales clerk who as a result, doesn’t feel the need to ask for identification. In other words, positive expectations generally produce positive results.
Positive Expectation
Physical objects can help you take that positive action needed to produce positive results. The 21 year old in the example above had a physical object (their driver’s license) that provided the confidence needed. A clean garage bay in the other example is the physical object that can produce a positive expectation of purchasing a new car.
Dumbo the elephant didn’t need anything in order to fly and the scarecrow of Oz didn’t need a brain to think,[link widoczny dla zalogowanych]. All they needed was a physical object to help them take the positive action necessary to produce a positive expectation that resulted in success,[link widoczny dla zalogowanych]. One used a “magic” feather to give him the courage to jump off into the air and fly; the other used a diploma to help him think great thoughts and to realize that he already had a brain,[link widoczny dla zalogowanych].
As is true for the positive side, negative expectations generally produce negative results.
Some people seem to be bound by negative imaginary strongholds. They live in fear, lack confidence, and expect the worst. I call these feelings negative expectations. Unintentionally, their negative expectations cause them to attract negative people, even strangers, who are looking for someone to victimize. This often results in them being abused or physically assaulted.
Whatever you want to accomplish this year, don’t let the year slip by without developing positive expectations in your life through taking positive actions.
By Alexander Ray
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Mass email services can be employed only with the help of suitable software. Still there are a variety of options available in the market,[link widoczny dla zalogowanych], you must check that the following utilities are available: reflexive rotation of simple mail transfer protocol accounts, exact process bounces, authority over the hourly email send rate, revolution of subject line, etc. Without these characteristics,[link widoczny dla zalogowanych], the e-mails that you send might go to the Spam folder of potential customer.
There is a direct email marketing software that has been made to help mass e-mail marketers to customize the emails that they send to their customers. They help the sender to personalize the messages they send, they manage the messages and they also help the client to set the number of mails being sent at a time. This is because it is against the law for one to send many emails at once. The account from which they are sent may be stopped.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.