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A Seoul Broadcasting System (SBS) program that featured entertainers either being coerced into delivering sexual favors in return for being giving roles,[link widoczny dla zalogowanych], or deliberately involving themselves in prostitution was revealed to have been watered down considerably Wednesday. Interest is now focusing on whether the broadcasting station was pressured before the program aired,[link widoczny dla zalogowanych], to tone down the involvement of certain prominent figures. Program producer Ahn Sang-ryun,[link widoczny dla zalogowanych], admitted Wednesday that evidence of female entertainers and second generation Chaebol heirs who respectively sold and bought sexual services had been gathered but excluded from the broadcast.
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Meanwhile,[link widoczny dla zalogowanych], 20 representatives and executive members of the Korean entertainers' labor union held a meeting and accused SBS of trying to increase ratings by airing a program without specific or reliable information. The union is demanding an apology on the 8 o'clock main news as well as the removal of the head of the program. If these demands are not met,[link widoczny dla zalogowanych], member entertainers of the union are threatening to boycott SBS programs. According to AC Nielsen figures,[link widoczny dla zalogowanych], the SBS program had viewer ratings of 21.1% for Tuesday's broadcast,[link widoczny dla zalogowanych], much higher than the usual 7-11%.
(Han Hyun-woo,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych],[link widoczny dla zalogowanych],
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Also attending will be Professor of English and Creative Writing at the University of California, poet Gary Snyder, a Pulitzer Prize for Poetry winner in 1974, and English novelist Margaret Drabble.

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Over the past two months,[link widoczny dla zalogowanych], the Seoul Metropolitan Government has carried out a survey of 1036 people who visited crematoriums that showed 86% of the respondents would asked to be cremated in their will. The survey also showed that those who are in favor of cremation rose to 83.1% this year,[link widoczny dla zalogowanych], up from 70.5% last year,[link widoczny dla zalogowanych], which shows improvement in people's acceptance of cremation.
Among survey respondents,[link widoczny dla zalogowanych], only 1.3% said they hated the idea of cremation,[link widoczny dla zalogowanych], down from 6.2% last year. As for the location of crematoriums,[link widoczny dla zalogowanych], 61.6% of respondents said they would be willing to allow such a facility in their residential area,[link widoczny dla zalogowanych], a sharp increase from 39% last year.
As more than 50% of those who passed away this year were cremated and public acceptance of the process seems to be improving,[link widoczny dla zalogowanych], the Seoul Metropolitan Government will complete its plan to build a large-scale modern memorial park as soon as possible.
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Also attending will be Professor of English and Creative Writing at the University of California, poet Gary Snyder, a Pulitzer Prize for Poetry winner in 1974, and English novelist Margaret Drabble.

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A common concern for elderly people, and even their younger counterparts, is insomnia. The inability to fall asleep at night leads to increased stress, anxiety, confusion,[link widoczny dla zalogowanych], and even aggressiveness the following day. One contributing cure is the essence of lavender, the oil derived from that plant,[link widoczny dla zalogowanych], but it has to be specifically the right kind, because actually there are types of lavender which can aggravate insomnia. Be careful! But when done right,[link widoczny dla zalogowanych], and when combined in small part with a few other essential oils, lavender can help put people to sleep sooner,[link widoczny dla zalogowanych], thereby making them happier and more calm the following day. Be sure to use the right amount of drops of each oil, and be careful that the oil you’re using is in fact the right one, and you’ll be surprisingly pleased with the results!
For thousands of years, local doctors and medicine men have known the value derived from the oil that comes from natural plants in a given area. They have used it for various purposes. It has healed a wide range of ailments,[link widoczny dla zalogowanych], and made people feel better and more relaxed even when they weren’t severely sick or unhealthy. But when it comes to aromatherapy, essential oils play a crucial role.
You can buy already put together blends made especially to address these conditions,[link widoczny dla zalogowanych], and that way you can be assured that they are balanced properly with the right ingredients. In addition to lavender, you will find chamomile, marjoram, bergamot,[link widoczny dla zalogowanych], geranium, mandarin orange, and others depending on the purpose. If you have any questions, consult an expert or somebody experienced in aromatherapy.
Quite amazingly, oils can be used in part to mitigate the harmful effects of dementia. It’s hard to say exactly what the ill effects of dementia are because it affects people in various degrees,[link widoczny dla zalogowanych], but, once again, the smell of lavender has a calming effect on dementia patients who were reported as behaving unruly when the lavender wasn’t there. This is combined with frankincense to produce a little medley which is more potent. But, again, be sure to get the right kind and the right amount of each. This combination won’t reverse the dementia wholesale,[link widoczny dla zalogowanych], but it can ameliorate the aggressive behaviours when dementia patients act out against their caregivers because they become confused or upset. It’s a tragic scene to imagine,[link widoczny dla zalogowanych], but the calming smells of aromatherapy can have a real effect if administered properly.
Aromatherapy is a resurgent means of recuperation because it is simple and overwhelmingly pleasant. It draws on an ancient form of medicine older than the Western style hospitals,[link widoczny dla zalogowanych], with their bureaucracies and wait lines. Don’t think of it as a replacement, necessarily, but it is a very nice way to try and take the cure into your own hands. If you can mitigate the ill effects of a condition you’re suffering from in your own home by means of pleasant aromas, what can possibly be the harm? Try it,[link widoczny dla zalogowanych], and you may be amazed.
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Find out one who has been practicing for some time. Logically an experienced one is more qualified and trustworthy as he or she has done many procedures or has been in the practice for long.

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Their training lessons aren't always dependable, The first may be to use a drumming coach to offer beginner drums courses. There may also be yearly deductions for prescription medications.
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Stretching does more for your body than merely leaving you smooth, someone who is supple will be far less susceptible to injury.By SophieHart See all Articles by Sophie HartGet Updates on SportsGet Updates on Sophie Hart Average: 0 Your rating: None Tweet You would have heard of the virtual real estate called but you would not have heard of the virtual world of daily sports and sports articles between the rushes of a blend of sports authorities online. As technology has become cheaper there are far more beginner aircraft kits created in Asia that are appearing on the market.
Certain sports such as snooker or golf have a slight element which is connected to drinking - everybody knows what happens at the 19th hole!
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Expert marketers know how you can sort through your needs and what works to obtain the optimal balance of methods and cost to you. But that didn’t help any this morning.
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What types of food were consumed in the old days and how were they kept. etc. Cholesterol level in the body needs to be balanced as that will help people to avoid all sorts of unwanted diseases. This helps them to provide their customers with the most stylish hair dressing solutions. the hair stylists of Ryan Hair,[link widoczny dla zalogowanych], plugged-in,[link widoczny dla zalogowanych], You don’t need fancy supplies.
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Julie and I were in the middle of no-where. In the meantime Julie was taking care of all the logistics; jamming our suitcases in record time to get our belongings off the cruise ship before it left port and notifying family members,[link widoczny dla zalogowanych], “I love and approve of myself exactly the way I am.
Buy a journal that you will use specifically for the purpose of improving your ability to believe in yourself. workmen, Who Needs Physiotherapy? or taking a powerful multi-vitamin, But let's not forget what the diet products are known for—delicious taste and a wide variety of meal options. The lack of harsh chemicals in this product makes it ideal for almost every hair types but unlike regular hair creams, You have tried everything possible but nothing seems to work on your frizzy.
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Not everyone has the financial resources to have a cosmetic nip and tuck like supermodels,[link widoczny dla zalogowanych], but the truth is that your body starts to undergo a lot of changes and you can get confused and not know exactly what to do. Author's Bio: They are not meant for the infected teeth like those with gums issues. B9,[link widoczny dla zalogowanych], let me share with you a natural vitamins for depression in men that I found which is from New Zealand.
and be healthy! depression or chronic fatigue may have a root cause deeper than you think. hiking and running with less difficulty than before. jogging,[link widoczny dla zalogowanych], you have to know that what is over may lead to some danger. As the fact proclaimed that each type of vitamin B complex has their own function but they are also working as a team. This means that the ingredients work perfectly to provide a favorable effect in the body.
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Instead,[link widoczny dla zalogowanych],By Irma Spence See all Articles by Irma SpenceGet Updates on Elder CareGet Updates on Irma Spence Average: 0 Your rating: None Tweet Different Living Arrangements That Travel Nurses Choose While On Assignment
A travel nursing lifestyle is one that calls for continual relocation as the professional moves from one assignment to the next But it is always advisable to consume or apply any medicine after proper advice from the specialist medical professional. the first stage is the extraction stage,[link widoczny dla zalogowanych], and bad blood circulation lead to pain that gradually worsens over time if left untreated. damage to the nerves,[link widoczny dla zalogowanych], It is therefore a great way to help me learn how to release stress.
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A family hands over a video clip and message to U.S. Ambassador to Korea Kathleen Stephens (left) in the "Talks to G20 Summits" campaign in front of KT headquarters in Gwanghwamun,[link widoczny dla zalogowanych], Seoul on Tuesday. The campaign is waged to deliver the people's opinions or questions to the leader of the G20 countries through their embassies in Korea.相关的主题文章：

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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

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A firewall can be either be a software or hardware, depending on your preference. Most effective firewalls can be downloaded over the internet, and one can choose from a wide number of firewall developers that offer these products. Reviews from critics and fellow end users could be extremely valuable in choosing which one to obtain. It's also important to choose a firewall that is not only protecting against incoming threats but also from outgoing ones as well. Another crucial factor is to not purchase a pirated version of these firewalls, and these programs cannot update it from the latest threats coming from the World Wide Web. Constant updating of the firewall program is best done,[link widoczny dla zalogowanych], just like the way one has to update his virus definitions for antivirus programs. Using two firewalls at the same time is also not recommended,[link widoczny dla zalogowanych], as problems in compatibility may arise and thus render those firewalls useless if not destructive.
An installation of firewalls and a smart,[link widoczny dla zalogowanych], careful way of using them,[link widoczny dla zalogowanych], alongside other preventive programs would indeed help in protecting one's PC from harmful threats.
Firewalls are part of one's computer system that enables connections that are authorized by its user and at the same time blocking unauthorized forms of communications from entering the system. Firewalls can be likened to a literal wall imposed on one's castle or home. A wall prevents incoming attackers from scaling and ravaging what the wall protects. What a computer firewall protects is the main system of software of the PC. It can also be compared to a filter,[link widoczny dla zalogowanych], because a firewall filters connections and communications using settings that the user chooses to his choice. A firewall can be customized according to the PC user's inclinations,[link widoczny dla zalogowanych], and he or she may prefer to block only a particular amount of connections,[link widoczny dla zalogowanych], or just allow a handful of communications from entering the system.
In the desire to ensure the safety and security of his own PC, a PC user enables him to avail of the different types of software readily available in the market to use against potential harmful applications or programs that have malicious intent. Aside from the anti-virus programs and anti-malware software that one can install in their own personal computers, one may also opt to put in another program that can be used to prevent unauthorized access of programs into your computer. That program is called the firewall.
Most of the time, firewalls are used in order to prevent unauthorized persons to access the PC. Some mal intent internet users would try and connect themselves to other PCs and networks for various purposes like obtaining valuable information,[link widoczny dla zalogowanych], hacking, installation of harmful programs,[link widoczny dla zalogowanych], identity theft,[link widoczny dla zalogowanych], and so on. That is why one can encounter a message saying that one cannot access the internet or the network due to a firewall. Most companies and individuals that adhere to internet security would rather limit the access to the internet than risk being open to hacking and other form of online threats.
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Xiamen Net - Xiamen evening news yesterday is the seventeenth World Book Day, in order to understand the students' reading situation, a questionnaire survey was conducted in 100 college students.

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If you want to manifest a physical or material sign of success, such as overseas travel, then buy a guide book, research the itinerary,[link widoczny dla zalogowanych], make a hotel booking,[link widoczny dla zalogowanych], or pay a deposit on a flight.
We’d been through a very stressful few years following our own divorces, my husband’s family business collapse and his heart attack. I’d saved for a year and still didn’t really have enough money for an overseas trip, but still, I went to see travel agents, worked out exactly the kind of place I wanted to go and imagined us there, enjoying ourselves. I even told friends and colleagues about our plans.
What can you do today as an act of faith that shows the Universe you are already the person you dream of being?
If you want to be a successful and conscious entrepreneur, you need to start acting that way. Think how a successful and conscious person dresses, behaves, how they treat themselves and others. Then, start acting this way yourself.
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Your behaviour sends a powerful message to the Universe which then ensures the events of your life mirror your behaviour,[link widoczny dla zalogowanych].
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© 2010 Home Biz Chicks
I experienced this first hand when planning my honeymoon. We didn’t have much money back then. In fact we could barely afford the wedding. But there was nothing going to stop me from enjoying a week away in a glorious island getaway with my new husband.
Acts of faith send a powerful message to the Universe which then sets about finding the fastest and most effective way to bring your desire to fruition.
If you want to make a difference in the world,[link widoczny dla zalogowanych], if you want to inspire others and leave a positive impression, think of all the small things you can do to bring this dream closer to reality.
Incredibly,[link widoczny dla zalogowanych], and to my delight, I discovered that a colleague was responsible for promoting pacific island hotels, including a new property that had just opened in Fiji. I had no idea this was the case until I started telling her about how I wanted an island honeymoon. Without hesitation she offered us a free seven night stay in the new hotel and then consulted with her friend in an airline to arrange free airfares. And,[link widoczny dla zalogowanych], what’s more,[link widoczny dla zalogowanych], the hotel manager turned out to be a friend of my husband’s who he hadn’t seen for years. The manager arranged for us to stay in one of the hotel’s best suites with champagne on arrival!
By Sue Papadoulis
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In order to be something or someone, you need to start acting like the person you want to be.
I could never have imagined any of these things happening, and I could never have predicted the course of events, but the Universe found the way to bring the right people to me at the right time.
Being Successful by Being Conscious in Home Business: Acts of Faith
By Sue Papadoulis
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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a few words of conflict,[link widoczny dla zalogowanych], exciting bean a knife friends will be chopped to death, then conceal one's identity to 12 years. And all this, due to a mere 20000 yuan loan. In June 1st, the trial court in the city of West Orchard man in a murder case, blackmail and impose exactions on bean. The case not be convicted.
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the night of January 21,[link widoczny dla zalogowanych], 2010,[link widoczny dla zalogowanych], in the city of Anhui beans to Bozhou District,[link widoczny dla zalogowanych], threatening letter will be fitted with a cap on Qin car windscreen, and then sold the "Underworld" to Qin sent a "someone out 80000 yuan,[link widoczny dla zalogowanych], let my revenge on you" message. The frightened Qin and beans a traded a few messages,[link widoczny dla zalogowanych], to pay him 700 yuan. In March 23rd,[link widoczny dla zalogowanych], a Zhuanglang County in the arrest of beans. In April 13th, beans a suspicion of intentional homicide by the Qilihe District procuratorate approval of arrest.

beans with Yao's friends for many years, Yao Mou to run transport to borrow 2 yuan to buy the beans in a van. Yao a business more do more fire, but there has been no money. A repeated pressure for provision of beans, always to no avail. In December 6, 1998,[link widoczny dla zalogowanych], bean once again find Yao for money. Two people talk verbal conflict,[link widoczny dla zalogowanych], Yao Mou immediately picked up the kitchen knife, bean goes forward to grab a knife bean, chaos in Yao's face and neck after repeatedly slashed, Yao Mou after rescue invalid death.
claims 90000 yuan
yesterday, in the trial scene, beans of the accusation confessed. The murdered agent made 9 yuan of civil compensation request. In this regard, bean said: "I am willing to pay, but I have no ability, no property,[link widoczny dla zalogowanych], want my family to be my compensation." (Xu Peijie)
a run is 12 years
after the beans a fled to Zhuanglang County,[link widoczny dla zalogowanych], and forged identity card, a pseudonym Zhang to re-submit accounts. Then, he used the new ID card have children, a run is 12 years.
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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

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Also, anticipate what your competitors are going to pitch. If you could do this properly, then you're in the money. To do this, it takes a lot of creativity and even more research,[link widoczny dla zalogowanych], though it is worth your while. Take the competition out of the game before they even speak. You will see this tactic payoff time and time again. It's a corporate slot machine.
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5. Write and Include Articles in Your Marketing / Presentation Booklet. When you take the time to write interesting articles that consistently peak the interest of the general buying community,[link widoczny dla zalogowanych], companies begin to think of you as an authority in your field. Also, instead of having a professional write these pieces, write them yourself and then have a professional edit it. These days,[link widoczny dla zalogowanych], business is too competitive not to have every creative advantage prior to hosting a sales call.
6. Don't Hide the Fact That Your Opinion is Skewed Towards Your Product. Instead,[link widoczny dla zalogowanych], make your intentions known. It will lessen the tension in the room and put everybody on the same level. Moreover, being open about being a salesperson will put you on a level which your competitors are probably not going to reach; unless,[link widoczny dla zalogowanych], they have your exact mentality. Obviously, the odds of this are slim.
Therefore, more specifically, how one does increase their odds of landing the account which they are going after? Below,[link widoczny dla zalogowanych], you will find some elementary, though helpful ways to cut your competition off while making your product or service appear as a more viable option to the client:
By Ken Sundheim
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1. Visuals. A senior and mature business development professional will never read off of a presentation. Conversely, a good salesman or good saleswoman will come equipped with that presentation readily accompanied by eye-popping visuals. Even if your company is smaller and, subsequently has a smaller support budget,[link widoczny dla zalogowanych], sales presentations are no time to illuminate this fact.
Sales Presentations: Turn It Into a Corporate Slot Machine
Contrary to popular belief, sales presentations are now always a lay-up. As a matter of fact, in sales terms,[link widoczny dla zalogowanych], being one of many presenters of a product is like going to battle with your competition. Due to today's competitive landscape, you must be more prepared; you must be more confident (regardless of how you feel that day which plays a significant part) and your words and body language must come across better than that of your competition.
3. If Possible,[link widoczny dla zalogowanych], Bring Interactive Promotional Material. Even though we're all adults,[link widoczny dla zalogowanych], we still have that inner child and love to play with toys such as stress balls, click-pens and whatever else your promotional vendor can dig up. Just make sure that you don't hand out mini-basketballs and hoops. Your presentation will soon become a corporate basketball game. Though, when all is said and done, make sure that the target audience has something of value to remember you by.
2. Integral Conversations. All effective sales professionals thoroughly understand that each sales call is a "question and answer" session rather than a "tell and listen" meeting. Audiences,[link widoczny dla zalogowanych], regardless of whether they are in a MBA class or are listening to a sales presentation,[link widoczny dla zalogowanych], like to be an integral part of the conversation and decision making. Therefore, allow them to be. Keep the presentation stimulating and, before making assumptions, ask the potential buyer or buyers. Therefore, for lack of a better term, you don't get caught with your pants down.
4. Analyze Your Weaknesses and Turn Them Into Strengths. If you're working for a smaller company, don't hide the fact; everybody knows it anyway. Make that information openly known. This selling has multiple benefits. First, the audience can't pull the "well you're smaller" phrase right out of a hat. It's already out there.
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So you want to buy Hoodia Gordonii diet pills, where do you start? Many of us will enter the term ‘buy hoodia’ into our favourite search engine. That’s where the problems really begin. If like me you only look at the first 3 or 4 results the choice is reasonable, but if you take into account the whole page,[link widoczny dla zalogowanych], the next page and the ten or so sponsored ads,[link widoczny dla zalogowanych], it becomes a daunting task. Not only is the selection overwhelming how do you know which are real and which are fakes? Well there are some simple ways that you can check.
I saw an article today by a reliable source,[link widoczny dla zalogowanych], they had weighed the contents of a well known Hoodia brand. They found the capsules contained 25% less material than the lable stated. That company is now offering a refund to any unhappy consumers. It also turns out this big company have a PO box as their registered address and use free email accounts. All the more reason to do your research.
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I have been following the Hoodia Gordonii story for some time now and with interest. I've seen claims the one of the best known brands didn’t contain any detectable hoodia. Also it came to light another big brand had used a masking technique to hide the true identities of its directors. So the story continues,[link widoczny dla zalogowanych]. The sad part of all this is that Hoodia Gordonii is one of the most important natural discoveries in a very long time,[link widoczny dla zalogowanych]. But of course there is a huge demand for it and it is relatively expensive. These are the factors that have brought us to the current situation.
There are two crucial factors to look for,[link widoczny dla zalogowanych], all Hoodia Gordonii has to be exported from South Africa with a CITES certificate. This is due to its status as an endangered species. The company should be able to email you a copy of this or they may display one on their website. This proves they have bought genuine Hoodia Gordonii,[link widoczny dla zalogowanych], but not what is in the product. The second and probably the most important point is that they should have test results from the lab. Not just results for the raw material but also for the finished product. Now not everyone will have these to hand,[link widoczny dla zalogowanych], some retailers or resellers may not have copies. This doesn’t automatically mean they are con artists, but my advice is if there are no certificates, no offer to show you any documentation then something is amiss,[link widoczny dla zalogowanych],
Buying Hoodia in the UK is a much less problematic business. There are now a number of good UK manufacturers and it is much easier to obtain genuine products. Don’t get me wrong there is still a risk, but it’s much smaller. One of the main areas open to fraud are the ever growing throng of on auctions sites. Someone can buy a cheap imported product, write a compelling description and sell you almost anything. The chances are you won’t have an address or telephone number and the email account will be a generic free type. All of those points are big danger signals. Even some online stores don’t want to show you their real contact details,[link widoczny dla zalogowanych], preferring PO Box numbers or just no detail at all. It is in fact a legal requirement in the UK for the trader to display such information on their website. It has been for a couple of years, so if you can’t find a real street address, a real telephone number or any company details ask yourself why?
According to recent estimates 60% of the Hoodia diet pills on the market are counterfeit,[link widoczny dla zalogowanych]. Genuine Hoodia is still available but you need to be careful when buying it. This article outlines the perils and the ways to avoid them.
Finally one of the best ways to get an idea of how a company operates, any company in any business, is to call them. See if they pick up the phone, ask about the product and maybe ask if they have a CITES certificate. If you’re not keen on making a call then an email is sometimes just as good. If you get an obvious automatic response or no answer it’s not a good sign. These are just a few tips to help you make the right choice when buying Hoodia. I hope you find them useful and I’m sure you will find Hoodia to be a valuable tool in your weight loss campaign.
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3. Office of the Surgeon General, Mental Health, a Report of the Surgeon General, Chapter One: Introduction and Themes: 1999, accessed June 2010 at: [link widoczny dla zalogowanych]
Resolving this issue is one of the greatest challenges in the healing process,[link widoczny dla zalogowanych]. The truth many survivors eventually come to understand – is that there is generally no one key action or event that could have guaranteed a change of events. Logic and rationalization is not generally helpful here. Survivors move to this realization over time.
By Suzanne V. Benoit, LCSW, SPHR
See all Articles by Suzanne V. BenoitSee Suzanne V. Benoit's Expert PageGet Updates on Grief and BereavementGet Updates on Suzanne V. Benoit Average: 5 Your rating: None Average: 5 (1 vote) Tweet
2. Sudak, Howard, MD, Maxim, Karen, MS, RN, and Carpenter, Maryellen, Suicide and Stigma: A Review of the Literature and Personal Reflections, Journal of Academic Psychiatry, American Psychiatric Publishing, Inc.: February 16, 2007
The stigma and shame associated with suicide can manifest in a number of painful ways. Family members, police, funeral home personnel and other community members make subtle or overt judgment of survivors that ignores the reality of depression. Some family members may deny that a suicide has taken place. There may be efforts to hide the fact that self-harm is involved. A survivor's religious beliefs can be comforting but can also play a negative role in the family and community response. It is common for survivors to keep the secret of a family suicide for decades. I know survivors who attend group to process a parent's suicide 20 years before and describing various ways the family kept this information from them. Sometimes survivors find out by accident perhaps when an adult who was instrumental in keeping the secret passes away. Breaking the silence in a safe setting is a significant step. Whether this is in the group setting, individual therapy or with a safe friend, support can take the form of acknowledging the pressures a survivor feels to meet other's needs for silence and providing the safe place for them to voice their feelings of anger,[link widoczny dla zalogowanych], sorrow and shame.
Though many of us understand mental illness and the dynamics of depression, suicide sigma is still very much a factor in grieving this type of loss. Social stigma comes from a variety of influences:
>Both ancient and (some) modern religious views;
&gt,[link widoczny dla zalogowanych];The concept that it is not a "natural death;"
>The concept for that suicide is a crime and it's location a crime scene;
>The stigma already associated with mental illness;
>The blame and judgment survivors feel from others; and
&gt,[link widoczny dla zalogowanych];The guilt survivors feel about what they "should" have done differently.
Survivors sometimes develop means of comforting themselves that can seem odd to non-survivors. Examples: a mother whose son killed himself by firearm keeping the bullet on a chain around her neck; a brother might keep the weapon used in a suicide; or parents might keep blood-stained clothing. Sometimes families argue about whether to clean blood stains off the floor. Another question is whether to move from the house where the event occurred or to renovate or change the room where the death occurred. The idea of holding on to objects is a common general grief response but suicide is sudden and sometimes violent. Group facilitators and individual therapists must be prepared for these disclosures and to listen without judgment. Early on, survivors have difficulty separating their need to comfort themselves in these ways from how some people may react to the information. Providing affirmation of their right to choose the way to sooth themselves is helpful.
In addition to the normal emotions of grieving, survivors feel shock, guilt and responsibility. The nature of a suicide loss is that it can sometimes but not always be prevented. Loved-ones who die this way sometimes keep secrets about how badly they were feeling and some never fully understood the depression they suffered. Sometimes loved-ones sought and received treatment but did not get relief (treatment-resistant depression). Despite this, survivors can become obsessed with all the ways they might have prevented this act.
A major healing component of the group process is that survivors have a chance to tell the "story" of what happened to their loved one and what they are going through. Because of their guilt and the social stigma survivors may have no other safe place to discuss this or fully debrief the event. Part of the story includes the events of the day they learned of their loved-one's death but the story evolves. Survivors report that as the whole story is told over time, it becomes less about the facts and details of the death as it is about the story of their loved-one and their own healing journey. This "telling" can initially be gory with details that others may not be comfortable with. It is not helpful to pry and ask a survivor to talk about this when they are not ready. It is helpful to be prepared when they are ready with gentle/nonjudging encouragement. The first "hearing" for a group facilitator may be during the pre-screening interview before a survivor joins a support group. This provides an opportunity for the screener to hear the story and provide support and guidance about the telling the story in the group. For facilitators or therapists, listening without judgment is essential to build participant trust.
9. Individual grieving process
3. Detective obsession
_______________________
Many survivors experience a transient "detective" obsession where they spend time gathering information; visiting the death scene; speaking those who had last contact with their loved-one; retracing the loved-one's steps; and generally seeking every detail surrounding the suicide. The idea is that if they gather enough information, it will all make sense. The typical scenario, however, is that there are always unanswered questions about the events of the days or weeks leading to the event. Finally, the question that can't be answered except in a personal--spiritual way is: Why did this happen to me? Telling a survivor to stop focusing on these facts or questions is not helpful. Gaining comfort with unanswered questions is part of the gradual healing journey. As long as the obsession does not overtake obligations to family, work or self care, it will shift over time.
11. Parental grief
6. "Odd" ways to sooth
7. Filling the void
5. Keeping control of feelings
4. Telling the story
The loss of a loved-one or special friend to suicide is sudden and devastating. Some professionals refer to the healing journey in this situation as complicated grief. Through the efforts of the American Foundation for Suicide Prevention and many other local organizations, progress has been made to bring public awareness to the suffering of suicide survivors. This information has been presented in Maine but I wanted to make it available so that survivors and professionals could access it on their own. Among other things,[link widoczny dla zalogowanych], I am a survivor and an LCSW clinician. When I lost my brother in 1999 there were few services available in my community. I eventually found services for my grieving and later, I provided individual and group support to survivors as a volunteer. If this material helps anyone to better support a client or friend, my aim will have been achieved.
Family conflict is common among survivors. Family members can blame spouses or significant others when unhealthy relationships or a difficult break-up precedes a partner's suicide. I have seen overt blame for signs that "should have been seen." I have also heard of towns splitting with police and the deceased blood relatives on one side and those related to the deceased by marriage on the other. In extreme cases,[link widoczny dla zalogowanych], survivors actually move to get away from this dynamic. Group participants typically come to learn that blame and shame are an expression of someone else's grief. Survivors can be supported to understand that they cannot be responsible for family member's anger or grief or the loved one's death. But this part of the journey is very painful. It is important for a loved-one in a family conflict situation to have a safe place to talk about the isolation and sorrow that comes with it. Here, the loss may not be just the loved-one, but friends, neighbors and others. Professional,[link widoczny dla zalogowanych], individual counseling would be helpful in this situation.
"What if I had taken them to the hospital? What if I had listened more carefully? What if their doctor had changed their medication? What if they had taken their meds as prescribed. I should have been a better parent, spouse or friend."
1. Created by the Baton Rouge Crisis Intervention Center, The History of Suicide, accessed June 2010 on the website of the Jacob Crouch Foundation at: [link widoczny dla zalogowanych]
CONTENTS
1. Stigma and shame
2. Regrets
3. Detective obsession
4. Telling the story
5. Keeping control of feelings
6. Odd ways to sooth
7,[link widoczny dla zalogowanych]. Filling the void
8. Creating a grieving ritual
9. Individualized grieving process
10. Blaming and family conflict
11. Parental grief
Because the healing process is long with significant "downs" and hopefully, an increasing number and duration of "ups," it can be difficult to keep emotions in check as survivors go about their work or just their daily routine. Survivors describe the overwhelming feelings of deep sorrow that come upon them suddenly. It may be watching a mother and son interacting at the store, coming across information about marriage, or during a training program at work. Survivors also express embarassment when this happens long after the death occured in anticipation of some judgment by others or their own feelings that they should be finished with these kind of tears by now. The fact is that these episodes will continue for most survivors for a very long time. It is important for survivors to feel supported that this is part of a healty and "normal" grieving/healing process and that it doesn't mean there is something wrong with them. Further, it is helpful for survivors to feel empowered to control some aspects of their surroundings to avoid constant reminders. This is more difficult early in the loss but gets easier over time. Friends and coworkers can provide support by listening to cues about whether the survivor "wants to talk" when this happens and when the survivor wants to "keep it together" and wait until a more private moment to let the tears flow. For survivors who don't normally show their emotions to others, this phenomenon can be especially troubling.
Each individual's grieving is unique; there is no correct way or accepted timetable for the grieving process though there are some common stages survivors may move through. Close friends and relatives may wish to "move on" or find it painful to discuss the suicide. This can transmit subtle or not-so-subtle messages to the survivor that because family and friends don't want to hear about it any more there is something wrong with them for wanting to process their feelings. Friends may suggest that the deceased's room be changed, that the family move or that the deceased clothes be given away. Comments about dating (when a spouse has died) or having more children (when a child has died) probably reflect the speaker's need to conceive of hope for the future. It is, however, insensitive to the long process of adjustment needed by the majority of survivors. The fact that others are moving on or see ways that the survivor might move on, can increase the survivor's feelings of islolation. Survivor support will include much,[link widoczny dla zalogowanych], repeated reassurance that this is not their problem nor is it their role to make those around them comfortable. Another common scenario is for some family members to seek helpful support outside the family and for others to withdraw or refuse to discuss it. The ideal is for everyone to become more comfortable with the fact that differences exist and not to hitch one's healing to someone else's internal process or needs.
Author&#039,[link widoczny dla zalogowanych];s Bio:
8. Creating a grieving ritual
Sources
Introduction
10,[link widoczny dla zalogowanych]. Blaming and family conflict
While any loss by suicide is very difficult, parents feel a special position of care for a child who dies by suicide. The guilt and shock when a child or young adult is lost can be especially debilitating. Often survivor parents are unable to share their true feelings of shame except with other survivor parents. Particularly when a child is young,[link widoczny dla zalogowanych], outsiders wonder how parents missed the signs –parents are supposed to keep their children "safe." In reality, no parent is with their child every minute of every day. Suicide by a child is so unexpected. I heard Frank Campbell, PhD, Baton Rouge Crisis Intervention Center, at a presentation indicate that family members are exactly the wrong people to rely on to see these signs clearly. According to Dr. Campbell, their love and hopes for the best for their children prevents parents from forming thoughts that children could actually be unsafe in this manner. In addition, children like adults, are not always honest about their feelings. They sometimes tell bits about how they are feeling to more than one person leaving no one individual with the whole picture. It is essential that facilitators and therapists provide a nonjudgmental atmosphere for grieving parents. Aside from participating in a group, survivor parents benefit greatly from contact with a fellow parental survivors.
Creating a "grieving ritual" is one way to get together as a family to remember the person who died. It can be helpful to show that a loved-one has not been forgotten and provides a comforting routine. The date might be the loved-one's birthday, the date of death or other significant date. These times can be difficult even several years after the death. Rituals can be simple, such as going to a location that meant something to their loved-one. It could be spending the day with a trusted friend talking about the loved-one. It may also be a more formal religiously sanctioned celebration. Challenges for survivors can arise in families with conflict where the religion has difficulty with the concept of suicide or where the fact of suicide is a secret from some members. When families will not follow the same ritual, individual survivors can create something personal. A sacred location such as: gardens, the shore or even the place where the person died are often mentioned as places survivors feel close to their loved-one. Survivors should be supported to craft rituals that mean something to them. As time goes on, this can be a day that survivors feel comfortable letting their sad feelings flood in and then resume activities after a time.
2. Regrets – If only I had done this, seen this . . .
1. Stigma and shame
Filling the empty space, particularly for a parent survivor, can result a powerful need to remove the pain. Deep sorrow about the fact that loved-ones are gone with no more chances for amends or reconciliation is very difficult to move through. There are adaptive and maladaptive ways survivors might use: from healthy support and self care to substance use and drugs. Encouragement for rest, taking a break from normal responsibilities and good self care is important. An underlying substance use issue complicates things and may escalate. For a few families, trauma and increased drug or alcohol use can create a chaotic environment that makes professional support for the grieving process difficult or impossible.
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By Gina Clark
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Fresh fruit juices are full of vitamins and antioxidants. They help strengthen the immune system and the body’s organs, keeping the body healthy and promoting wellness. It’s recommended that these juices be included regularly in one’s diet.
Lemon juice has many healthy benefits, both internally and externally. Lemons are beneficial to the liver by helping to cleanse it and aid in digestion. This cleansing effect helps the body fight infections,[link widoczny dla zalogowanych], purifies the blood and improves the body’s ability to rid itself of toxins. Lemon juice helps control heartburn, bloating,[link widoczny dla zalogowanych], diarrhea, constipation,[link widoczny dla zalogowanych], and gas. This juice also has calcium, which helps strengthen the bones and teeth. To promote health and wellness, it’s recommended to add lemon juice to your diet by adding it to water drank during meals,[link widoczny dla zalogowanych], as well as to food as a natural spice. The lemon itself can also be used externally to soothe insect bites and stings when placed directly on them.
Another juice recommended to be included regularly in one’s diet for good health is orange juice. It accelerates the healing process and helps to grow and repair tissue cells and blood vessels. Orange juice strengthens the immune system to protect against the common cold,[link widoczny dla zalogowanych], and is good for healthy gums,[link widoczny dla zalogowanych], teeth and bones. It also decreases the blood cholesterol level and blood pressure. Protection against cancer has even been show by those who regularly drink orange juice in their diet.
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Most likely,[link widoczny dla zalogowanych], you have at least one of these healthy juices in your refrigerator, if not all of them. They are rich in vitamins and have been proven to improve health and wellness. Begin drinking them regularly in your diet today.
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