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This process has reinforced some very important lessons: 1) running a business is not about being popular and 2) tough decisions have to be made.
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Most of the time, a few rounds directly addressing the fear will release it. Other times, we may have to address an incident in the person’s past where,[link widoczny dla zalogowanych], for example, they may have had a bad fall.
(For fear of spiders, we would use,[link widoczny dla zalogowanych],
Even though I am afraid of spiders,[link widoczny dla zalogowanych]...)
The object is not for the client to be brave. If they feel even the slightest fear then there is more work to be done. When the person is clear of the fear, we approach the thing they are afraid of. If any fear resurfaces, we stop and tap until the fear is once again removed.
If you suffer from a phobia, don’t be afraid to try EFT on your own to relieve it.
When I conduct an introductory workshop on EFT, I typically ask for volunteers who have a phobia, an irrational fear of something such as heights,[link widoczny dla zalogowanych], tight spaces,[link widoczny dla zalogowanych], spiders, elevators,[link widoczny dla zalogowanych], or flying. I assure the volunteer that I will not make them do anything that they are afraid to do, rather,[link widoczny dla zalogowanych], I will help them release the fear so that the fear is no longer the issue. Phobias provide a good demonstration of the power of EFT because the success rate is high, it can be done quickly, and the audience can see a profound change in the emotional state of the volunteer.
Even though I am afraid of heights, I deeply and completely accept myself.
Ideally, you want a situation where the fear can be tested. My office is almost ideal for working with phobias. First, down the hall is a 4th floor catwalk with an open grate floor to test people who are overcoming their fear of heights. Second, for claustrophobics, the hallway has a small closet, and the elevator, which I joke was built in the 1800's,[link widoczny dla zalogowanych], is full of shudders and squeaks. (It is actually quite reliable.) Fortunately, the office building is so clean that I have yet to find a spider, but if I am working with a person afraid of spiders I can bring them in from my garden.
In all but one case,[link widoczny dla zalogowanych], phobias were released in less than one session. (In that case,[link widoczny dla zalogowanych], it turned out the client was holding onto the phobia in order to avoid the next issue.)
The technique is to identify the fear and then tap the meridian points. (Download my free ebook, The EFT Quick-Start Method for a detailed procedure and tapping points diagram.)
For example, for fear of heights we use the set-up phrase:
By Chip Engelmann,[link widoczny dla zalogowanych], MA CNC
See all Articles by Chip EngelmannGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Chip Engelmann Average: 4 Your rating: None Average: 4 (2 votes) Tweet
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Customer Care - Whatever her vision requires, a mother is specific enough to ensure those needs are met in the shortest possible time. Sometimes the need is met by her pulling out her breast to feed her vision directly.

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Some patients may develop hearing problems,
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We can link allergic contact eczema with the reaction our skin will get through an allergic substance. This is when your skin layer appears spotty due to it getting contaminated. as it progresses silently and unnoticed for years.D. wrote an entire book on this subject called The Calcium Lie which explains that bone is comprised of at least a dozen minerals and the exclusive focus on calcium supplementation is likely to worsen bone density and increase your risk of developing osteoporosis
Dr Thompson recommends the use of unprocessed salt as a far healthier alternative to calcium supplementation I recommend using Himalayan/bamboo salt as it is an excellent way to feed your body the trace minerals it needs to function optimally
If you’ve been prescribed an osteoporosis drug such as Fosamax Actonel or Boniva it is very important that you understand how these drugs work before putting them into your body
Bone continually renews itself by remodeling (building up and breaking down) For this to occur bone needs certain nutrients:
Calcium - Calcium has been shown to be effective in helping to build bone mass For optimum nutrition the range of calcium intake is between 1000 to 1500 mg per day depending on your age dietary intake and other health conditions Calcium is found in yogurt green vegetables such as kale soy products and tofu seafood such as salmon and oysters and sesame seeds
Vitamin D - Vitamin D has also been shown to be effective in building bone mass It is synthesized in our bodies from sun exposure and is also found in foods such as egg yolks liver salt-water fish and fortified beverages Vitamin D aids in the absorption of calcium Daily intake should be approximately 400 to 800 IU per day depending on the season
Vitamin K - The research on vitamin K to reduce bone loss has been very promising Until recently vitamin K has been best known as a treatment for aiding blood coagulation However researchers have also found that vitamin K is important for the maintenance of healthy bones36 Vitamin K is found in green leafy vegetables such as broccoli brussels sprouts collard greens lettuce and spinach Vitamin K supplements are available in the United States but are currently unavailable in Canada unless by prescription for treatment of blood coagulation Because of vitamin K's role in blood coagulation individuals on blood thinners should check with their doctor before attempting to increase their vitamin K intake
Exercise
Weight-bearing exercise is vital for bone health Running jogging walking1 dancing and weight training are all exercises that put more weight on bones than activities such as swimming The added weight on the legs encourages bone formation creating a stronger frame that has less chance of being fractured Exercise also decreases the risk of falls by improving balance You should begin with a simple exercise protocol from a qualified health care professional Author's Bio: Waist Measurements
The waistline dimension was contained in the process due to the fact a lot of experiments have linked fats around the waistline to greater rises in mortality as opposed to fat stored in other regions of the body such as the thighs and buttocks.
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