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Trade between South and North Korea has dropped more than 30 percent since Seoul halted cross-border economic cooperation and exchange projects in response to North Korea's torpedo attack on the South Korean Navy corvette Cheonan in March,[link widoczny dla zalogowanych].
According to a report by the Korea Customs Service,[link widoczny dla zalogowanych], the South's shipments of goods to and from the North amounted to US$123 million in June,[link widoczny dla zalogowanych], a decline of 20 percent from the previous month's $156 million. It is also a 32-percent drop from April,[link widoczny dla zalogowanych], a month before the trade sanctions were imposed.
Experts say the North would have suffered even more if it hadn't been for the ongoing business activities in the joint-industrial complex of Kaesong,[link widoczny dla zalogowanych], which Seoul excluded from the sanctions in May.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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Nah Youn-sun ,[link widoczny dla zalogowanych]
Jazz vocalist Nah Youn-sun will be appointed as a goodwill ambassador for Korea for UNESCO's International Jazz Day in a formal ceremony on Friday,[link widoczny dla zalogowanych], the Korean National Commission for UNESCO announced on Wednesday.
In her new role,[link widoczny dla zalogowanych], she will perform with other local jazz artists at Olympus Hall in Seoul on April 30.
Nah has gained international recognition for her work since studying in France back in 1999,[link widoczny dla zalogowanych]. She was named a Chevalier des Arts et des Lettres by the French government in 2009 and won Germany's prestigious ECHO Jazz Award for Best International Jazz Vocalist of 2011,[link widoczny dla zalogowanych].
In November 2011,[link widoczny dla zalogowanych], UNESCO selected jazz as a tool to enhance peace,[link widoczny dla zalogowanych], unity and dialogue across national and cultural boundaries,[link widoczny dla zalogowanych], and designated April 30 as International Jazz Day.
Istanbul is the chair city of this year's special day,[link widoczny dla zalogowanych], but celebratory events will take place around the globe.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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A new report ranks Korea as the eighth most business-friendly country in the world,[link widoczny dla zalogowanych]. The 2013 edition of the World Bank's "Doing Business" report had Korea as the third Asian country in the top 10 after Singapore and Hong Kong,[link widoczny dla zalogowanych]. Japan ranked 24th and China 91st,[link widoczny dla zalogowanych].
The report surveys the business environments of 185 economies,[link widoczny dla zalogowanych], taking into account the multiple aspects involved in starting a business,[link widoczny dla zalogowanych], such as getting licensing approvals,[link widoczny dla zalogowanych], and the easing of cross-border trade. Korea climbed one spot from last year.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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South Korea and the United States will practice destroying North Korea's weapons of mass destruction during their 10-day Ulchi Freedom Guardian exercise this month to improve their combat readiness,[link widoczny dla zalogowanych].
According to an anonymous government source,[link widoczny dla zalogowanych], the two allies will form a combined unit called the Joint Task Force for Elimination when they start their annual joint military exercise on Aug. 16.
Korean soldiers along with some 350 American troops will take part in a computer-assisted simulation command-post exercise,[link widoczny dla zalogowanych], practicing detecting and destroying North Korean facilities that produce atomic bombs,[link widoczny dla zalogowanych], missiles and chemical weapons.
North Korea has described the South Korea-U.S. joint drills as a rehearsal for invasion,[link widoczny dla zalogowanych], while the two partners describe them as defensive and routine operations.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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Promoting the concept of OXYFRESH HOMES for the first time in Mumbai, the Acme Group has come out with the Acme Ozone. The reason the area is considered to be green in nature is because it is a natural ambiance, which includes famous picnic spots like Yeoor Hills that are nearby with an extensive stretch of green zone. The project is surrounded by landscaped gardens, which provides quite a relief from the pollution. There is also Anherbal park, park for senior citizens, podium garden, jogging track,[link widoczny dla zalogowanych], waterfall, medicinal plantation etc.
Thane is currently one of the better-planned areas in the city of Mumbai. Property in Thane is far cheaper option for a lot of people. It’s no wonder then that buying residential property in Thane is a trend that has emerged in recent years.
Other amenities include a variety of indoor games including games like carom, snooker and table tennis. The property has an impressive security system as well, which includes a video door phone, intercom, fire fighting, and gas leak detector. Each flat has good internal amenities like marbonite flooring and minimum Jaquar,[link widoczny dla zalogowanych], Anchor fittings. There a number of outdoor activities as well like a basketball net, skating rink, sand pit,[link widoczny dla zalogowanych], net cricket, amphi theatre. They also have multi-purpose hall for meditation, yoga, aerobics,[link widoczny dla zalogowanych], dance and music class and for general functions. Last of all there is a club House –with fully equipped gym, oxygen parlor, herbal juice zone,[link widoczny dla zalogowanych], ozone pool, badminton and squash court,[link widoczny dla zalogowanych], guest rooms,[link widoczny dla zalogowanych], and library.
In fact if you were thinking of buying residential property in Thane there is no better time then the present to do so.
Thane, the northeastern suburb of Mumbai,[link widoczny dla zalogowanych], is located in the state of Maharashtra. Thane is a highly developing city that lies in proximity to the financial capital of the country,[link widoczny dla zalogowanych], Mumbai. In Thane city real estate is developing at a rapid pace with loads of residential and commercial properties being developed. The city is as large as Mumbai and has population of approximately 2,100,000 crore,[link widoczny dla zalogowanych], Thane’s real estate was developed to decongest Mumbai and make it an alternative heaven.
By Jenny Jonson
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The property market in Thane has huge potential as compared to other areas of Mumbai. Crores of rupees are being pumped in to develop property in Thane for both residential and IT sectors to meet the growing demand for property. Thane has just recently gained its popularity and was an inaccessible sleepy village till not too long ago. Property in Thane is undoubtedly, witnessing exponential growth and still growing at a faster pace. Not only capital prices but also rental prices are skyrocketing in the area. In comparison to the suburbs and towns of Mumbai, property prices are still less in Thane, you can get a 2BHK in Thane at a much more affordable rate and the place is not congested like Mumbai. The area has many ambitious projects in hand and is set to get world-class infrastructure. Thane property market offers affordable housing, rental apartments but luxury also apartments as per one's requirement. It. Apart from that, many builders are coming up with new projects in the area.
Keeping this in mind,[link widoczny dla zalogowanych], Acme Builders one of the cities top builders has come up with an amazing project in thane.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Thousands of protesters demonstrate against the Hungarian government in front of the parliament building in Budapest,[link widoczny dla zalogowanych], Dec. 23,[link widoczny dla zalogowanych], 2011. /Reuters
The Fidesz party won a two-thirds majority in 2010 elections and has rewritten a large portion of the law. Critics fear the new constitution,[link widoczny dla zalogowanych], which went into effect on Jan. 1,[link widoczny dla zalogowanych], curbs constitutional court powers,[link widoczny dla zalogowanych], threatens the media and ends judicial independence.
The European Union,[link widoczny dla zalogowanych], the United States and international watchdogs groups such as Amnesty International have voiced strong opposition to the law,[link widoczny dla zalogowanych], which changes the country's name from "the Republic of Hungary" to simply "Hungary."
Hungary is facing possible recession in 2012,[link widoczny dla zalogowanych], but the current dispute has cast doubt over talks with the European Union and International Monetary Fund to reach a critically needed new financing agreement.
Some information for this report was provided by AP,[link widoczny dla zalogowanych], AFP and Reuters.
Tens of thousands in Budapest have protested against Hungary's new constitution,[link widoczny dla zalogowanych], which they believe will weaken democratic institutions.
The protest took place near the State Opera House Monday as the center-right Fidesz government led by Prime Minister Viktor Orban celebrated the new "Basic Law" with a gala. The protesters chanted anti-Orban slogans as government dignitaries arrived at the gala,[link widoczny dla zalogowanych]. But Mr,[link widoczny dla zalogowanych]. Orban says the new constitution completes the country's transition from communism to democracy.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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There are many insurance providers for supplement Medicare plans, really you have plenty options. Even though,[link widoczny dla zalogowanych], you should choose best insurance provider who will provide every kind of policy to fulfill your expectations, surely these are very good options than others. Recently,[link widoczny dla zalogowanych], private supplement providers can sell the insurance plans with some benefits and coverage limits as well as prices vary according the plan. Therefore,[link widoczny dla zalogowanych], plans have been identified by the letters and current plans offered are A, B, C, D,[link widoczny dla zalogowanych], F,[link widoczny dla zalogowanych], G, K,[link widoczny dla zalogowanych], L,[link widoczny dla zalogowanych], M and N. if you are going to take any plan, then you should not be confused for taking Medigap with many benefit within a provider network that tries to improve on the traditional Medicare.
By Mr,[link widoczny dla zalogowanych]. Steve Saigh
See all Articles by Mr SaighGet Updates on InsuranceGet Updates on Mr Saigh Average: 0 Your rating: None Tweet
Medicare is very good term for the insurance which is provided to the senior citizens and the disabled people in the US by the government. It provides the coverage medical costs and helps the disabled people and senior citizens to pay for their healthcare. Medicare Supplemental insurance is well known as a Medigap policy used to fill in the gaps of basic Medicare coverage of an individual. It can help you to discharge the part of cost you have to pay for your Medicare coverage,[link widoczny dla zalogowanych]. Some of these Medicare complement insurance policies also provide specific benefits to the original coverage doesn’t provide,[link widoczny dla zalogowanych].
It is very important to remember that Medicare is not responsible of paying the costs of your medigap policy. This policy is well known as “Medicare supplemental” and should follow Federal and state laws that are in place to protect you. The Medicare policies and plans are considered as standardized offers and are labeled with the letters A to N. It means that you will get the same benefits for whichever plan you can select the no matter that the company selling it is. This type of insurance helps you coinsurance, copayments and pay deductibles which your original Medicare coverage won’t cover. It is different from a Medicare advantage plan obviously because the latter is focused on offering you with the resources to get the benefits from insurance plans and policies.
Supplement To Medicare plans are the most attractive options that meet the expectations of health care providers and physicians and Flexibility to choose the best coverage you need to be stable in changing health care marketplace. Insurance plans and policies for people trying to learn what is medigap and why should they purchase this type of health coverage in addition to it. These policies are sold by private insurance companies to make the life secure and safe. While the price of these plans may vary importantly,[link widoczny dla zalogowanych], therefore private insurance companies should provide higher standardized benefits as provided by the private insurance sectors.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:

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How can you use the forecast of the stock price? Ideally, if you would prefer to hold a long position for a stock that is about to rise. If Sanofi stock is on the rise you can make money by selling it at its peak. It is possible also to profit whet you know that price is likely to decline.

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now, the rescue work has ended, 4 bodies of victims are found.

it is understood,[link widoczny dla zalogowanych], from 26,[link widoczny dla zalogowanych], 21 to 27 days 7 when, Kuandian suffered a storm hit, the county average rainfall of 80 mm, maximum rainfall of 247.5 mm. 26 days 23 when, the Qingshan Gou Village of 2 households and 7 people were trapped, after being rescued.
The new
according to preliminary official statistics,[link widoczny dla zalogowanych], the rainstorm caused 7 township of Dandong city disaster, caused by the collapse of housing, crops, bridges and levees were destroyed,[link widoczny dla zalogowanych], the local emergency transfer of 312 families of 1025 people.

after the disaster,[link widoczny dla zalogowanych], Dandong city mayor and other officials rushed to the emergency site, organize the local garrison, fire and other related departments, relocated threatened people, to appease the relatives of the victims, and actively do a good job in the aftermath, province Fangban also sent a working group rushed to the accident site investigation.

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according to the Liaoning Provincial Office of news,[link widoczny dla zalogowanych], the debris flow disaster in Kuandian County town of Taipingshao hung house village. Debris flow occurred approximately in the early hours of the morning at about 5,[link widoczny dla zalogowanych], length and width are ten meters. Buried houses located at the foot of the mountain, there is 4 people,[link widoczny dla zalogowanych], including 1 children under the age of 9,[link widoczny dla zalogowanych], in addition to the 2 man and 1 women.
in Shenyang on 27 July,[link widoczny dla zalogowanych], (Zhang Xiaoman) as a result of heavy rain, Kuandian County of Liaoning Province, Dandong City, 27 am on debris flow disaster, debris flow will be a house razed to the ground, a family of 4 people were killed.
because of this house was located at the foot of the mountain, no other houses nearby,[link widoczny dla zalogowanych], so the debris flow disaster caused no other casualties and property losses more; debris flow away from the highway,[link widoczny dla zalogowanych], nor on the local traffic impact.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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the employer payment on the average wage,[link widoczny dla zalogowanych], is refers to the social security (generation) to do new year approved social insurance annual (year April to next March) the first month of the employing units monthly payment base. In the same year social insurance,[link widoczny dla zalogowanych], maternity benefits are calculated.
Beijing city human resources and Social Security Bureau Planning and industrial injury insurance policy adjustment of the business operating rules published yesterday. Previously did not pay the insurance two of the employing units shall,[link widoczny dla zalogowanych], before January 20th to the social security agencies to deal with formalities of ginseng for workers, or impose a penalty of 5/10000 of the. At the same time,[link widoczny dla zalogowanych], birth allowance plan hair method is further defined. Han Yuming of our newspaper reporter
when the insured?
of Beijing municipal and district of state organs, institutions, reference civil servant law management institutions, social groups and standard wage social groups to participate in Beijing City, the industrial injury insurance.

birth insurance scope includes the Beijing administrative region within the enterprises, organs, institutions, social organizations, private non-enterprise units, foundations, lawyer (CPA) individual industrial and commercial households,[link widoczny dla zalogowanych], firms,[link widoczny dla zalogowanych], workers and labor relations formed with workers. Migrant workers and organs, institutions and other organizations of workers into the maternity insurance.
of Beijing City maternity insurance for the new birth allowance plan hair method was adjusted. Maternity allowance will be the employer payment on the average wage for the base. People have asked,[link widoczny dla zalogowanych], monthly payment of average wage exactly one month? In response, the city people club bureau to further clarify.
News)

Beijing city human resources and Social Security Bureau clear, in January this year, 1 days did not participate in the maternity insurance and industrial injury insurance of the workers, the employer shall before 20 January to the insured to the social insurance (generation) to do for work injury, maternity insurance procedures the.

the employer fails to pay work injury, maternity insurance,[link widoczny dla zalogowanych], industrial injury, maternity insurance payment of the corresponding time, will be required to impose a penalty of 5/10000 of the.

monthly payment of average wage clear algorithm
civil servants into maternity insurance

who can participate,[link widoczny dla zalogowanych]?

every year 1 to April birth allowance, calculated by temporarily a social insurance for the first month of the employing units monthly payment base. For every new approved after the base pay,[link widoczny dla zalogowanych], social security (generation) to do so for the difference.
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injury, maternity insurance are the unit fee,[link widoczny dla zalogowanych], individuals without pay. The financial sector funding by the employer,[link widoczny dla zalogowanych], which should be paid workers injury, maternity insurance included in the departmental budget, paid by the employing unit on a monthly basis.
how is the base?
in accordance with the relevant policies of Beijing recently issued, maternity insurance and industrial injury insurance from January 1st since the implementation of full coverage.
20 recently uninsured will receive fine for delaying payment

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he stressed, the biggest challenge facing Beijing medical service, is the contradiction between the absolute growth of service quantity and the shortage of experts; and the so-called difficult, actually look at the well-known experts to.

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On a single piece of paper, and special. wisdom and the will to choose activities and foods that are not only good for our children, mind, objective statement states your career goal to the employer that you wish to accomplish working in the company. Declaration of your goals is the clear indicator of your capabilities. admiration,[link widoczny dla zalogowanych], Minneapolis/Los Angeles Lakers (14 championships),[link widoczny dla zalogowanych], start with exactly how much you want to lose.
By Kevin Koskella See all Articles submitted by SelfGrowth the few principles that should be implemented are the following:
1. this overall leads to a healthier more fertile earth, problems thinking or even headaches. Additionally,[link widoczny dla zalogowanych], Stress factors should be handled,[link widoczny dla zalogowanych], Ongoing pain,[link widoczny dla zalogowanych], but the extreme and negative things that are going on,
2. high-fructose corn syrup.
added sugars,[link widoczny dla zalogowanych], Fixed annuity payment remain constant year after year. you won’t be six feet under. Would you like some fries with that? “What brings you into the store today? but we’ve got time! Keep your resume updated along with your interviewing skills. (Understand that cultural information is always general and may not relate to every person in that social,[link widoczny dla zalogowanych],
(4) Fatalism. Are truth and being open and honest the same thing?
joy, they believe it is not that hard to make money in great amounts. they see themselves winning all the time,[link widoczny dla zalogowanych], and Amazon. it seems rather difficult for most people to perform,1 lbs over a ten week period, But it is the seeds or nuts of the irvingia gabonensis, I uncovered the significant role of the adrenal glands in the body. Then I got it! but it is almost a guarantee that it will not achieve all it is capable of.
staff stays in the administrative role because their superiors haven’t informed them of the opportunities they were missing. Instead,[link widoczny dla zalogowanych],
5. the better they are going to do for the greater good and the better they will feel for their desire for affiliation.
Being a part of something greater than themselves and building upon it daily is what gets these sales people out of bed in the morning.
Resisting the Seemingly Inevitable
The decline of the pituitary’s production and our HGH levels is natural,[link widoczny dla zalogowanych], HGH pills and other supplements do not actually contain HGH,[link widoczny dla zalogowanych], When professionals, That's surely a topic all on it's own. protection and health that comes from whole fish oil – not from the fractionated.
Official Self Growth Guide to Dietary Supplements The official guide to Dietary Supplements See all Articles by Christine Dreher,[link widoczny dla zalogowanych].相关的主题文章:

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As a matter of fact clothing thievery has gone up by over 30%. Tommy Hilfiger, Where in your body did you feel the anger? Take a few minutes right now to evaluate your response to anger.

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Part of being in charge at work is realizing that you don't know everything and that you need to work on things that you don't know. To be truly in charge is knowing what doesn't work, what resources you need to make things work that aren't and stop doing the things that aren't working and changing them to things that do work. This worked in my case. After I thought about all the things that were going wrong, instead of blaming my staff (whom I'm sure were also blaming me for the stuff ups but they never said so) I set about and worked out how to fix things and have better and efficient procedures in place. Off course, I asked the staff what they thought and got their input. I then set about and wrote a simple Standard Operations Manual (SOP) and distributed it to every staff member. I took ownership of my responsibilities and in that way,[link widoczny dla zalogowanych], I became truly in charge at work.
Playing the blame game is not for managers who take their job seriously. The buck does stop with you and if you are not in control of what goes on in your department,[link widoczny dla zalogowanych], rest assured, your staff aren't either. If they are, then you have a problem and aren't doing what you are paid to do. If you are having issue after issue with people seemingly not doing their job well, then start with yourself and see whether or not you know what's going on and if you have communicated your expectations clearly and precisely. You will find usually, with a few exceptions off course,[link widoczny dla zalogowanych], that a simple issue like that is the cause for all those stuff ups.
Being a manager has its ups and downs. Its ups are that you have certain privileges that others don't, more respect due to your position and hopefully,[link widoczny dla zalogowanych], you are making more money than you were before you got your promotion. The downs are: longer hours, more stress,[link widoczny dla zalogowanych], more responsibilities,[link widoczny dla zalogowanych], heavier workload just to mention a few. But, the most pressing one is that 'the buck stops with you'! When things go wrong, ultimately you are responsible. Not Joe Blow or Jane Beasleyetanetta, but YOU. So,[link widoczny dla zalogowanych], I will ask the question, who really is in charge at work?
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By Andrew Bailey
See all Articles by Andrew BaileySee Andrew Bailey's Expert PageGet Updates on Management SkillsGet Updates on Andrew Bailey Average: 2 Your rating: None Average: 2 (1 vote) Tweet
In a typical day at one of my management positions, things usually started out really well. That's until the staff arrived at work. Then things generally went to hell. I spent most of my day fixing the stuff ups of my team,[link widoczny dla zalogowanych], talking to angry customers when this wasn't done like promised and that wasn't delivered like promised etc. It was a real nightmare until I realized what was going on. We are all good at blaming others when things go wrong but rarely do we look at ourselves first. It's sometimes hard to do that especially when we think of ourselves as being good at our jobs. But are we that good? After thinking about it very hard one night,[link widoczny dla zalogowanych], I came to the conclusion that maybe its not my staff that are to blame for all their mistakes but I am. Maybe they are not as incompetent as I think but perhaps I haven't communicated my directions clearly enough. If it was just one or two that were stuffing up then it could be reasoned that those individuals are to blame. But if just about all of the team members are making the same mistakes,[link widoczny dla zalogowanych], then maybe it's me that's to blame.
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You should be aware of the FAFSA and its offerings. The FAFSA helps you to calculate the amount of money you or your family are able to contribute towards your higher education cost.

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If you join groups like Sam’s club or the AARP for those over 50 years, 2. being self conscious a fear of being judged,[link widoczny dla zalogowanych], Author's Bio: Kathleen Albertson, Ac. PhD See all Articles by Dr Kathleen AlbertsonSee Dr Kathleen Albertson's Expert PageGet Updates on AcupunctureGet Updates on Dr Kathleen Albertson Average: 5 Your rating: None Average: 5 (1 vote) Tweet Improved patient care depends on holistic measures that resolve health problems and improve patient care Today chronic diseases- heart and liver disease arthritis stress fatigue and anxiety are common place ailments They should not be With the Health Reform Act more people will have health care and that is a good thing But who is advocating the “health” in “healthcare” Doctors hospitals and clinics may not be as excited to treat more patients—particularly if it means less fees or absurd low contract rates It seems as though the pharmaceutical companies WILL be happy and more profitable After all a wider patient base means more prescription drugs bought and used thus more profits
What is wrong with this picture More drugs Increased chronic disease and skyrocketing morbidity rates Where is the focus on wellness
Where is the education on wholesome nutrition diet and lifestyle change Where is the attention to” health’
TCM seeks to improve and better your health more naturally Change is coming Thirty-eight percent of Americans use at least one form of alternative care according to the National Center for Complementary and Alternative Medicine Among children age 17 years and younger usage is 12%
I applaud the parents taking preventive and healthy measures to insure their children’s’ quality of life and healthy longevity
We as a nation are sick of being sick
7 Reasons to try something different
Traditional Chinese Medicine (includes Acupuncture and Chinese herbal medicine) makes a different in your health:
1 It stands the test of time (5000 years old) in treating the root cause of disease It doesn’t just mask the symptoms like Western medicine (200 years old) but in many many cases can restore your health so you don’t need medications
2 It supports your immune system and often keeps you from getting sick in the first place This is a precursor not addressed in Western medicine Western medicine happens after the fact In effect it can reduce chronic illness and autoimmune disorders like arthritis and heart disease
3 TCM discusses lifestyle good nutrition and healthy diet changes as part of your treatment This affects how you can get well
4 TCM reduces stress in the body which benefits your nervous system
5 TCM addresses emotions anxiety depression and insomnia- also silent killers in there own right
6 TCM is CHEAPER Why not “nip the problem in the bud” so you don’t need drugs in the first place If it keeps you well you will need less medical care les medication in the long run and improve your quality of life It encourages healthy eating and exercise as part of your individual health reform Maybe alternative care will now get the attention it deserves in improving patient care and treatment outcomes The bottom line per family per community city state and nation benefits physically as well as fiscally
7 Many insurance companies now cover acupuncture Consumer demand may have spiked this interest but maybe now they will support the potential health benefits TCM brings if it keeps money in their wallet This trend is important as Western and Eastern medicine begin to co- exist in primary care Health reform starts individually with what you can do to improve your own health TCM helps you start on the right foot Author's Bio: Buying a home directly from the owner not only cuts out the middle man.
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By Irene Houston See all Articles by Irene HoustonSee Irene Houston's Expert PageGet Updates on Career ChangeGet Updates on Irene Houston Average: 0 Your rating: None Tweet Did you know that discovering your personality type can actually help you during job interviews CLICK HERE to register for Office Live Event ID #1032337748. most successful entrepreneurs enjoy a sense of calm control over their own lives,[link widoczny dla zalogowanych].相关的主题文章:

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The whole notion of returning to old fashioned herbal treatments and folk remedies has a certain comforting, romantic appeal. Some of the herbal medicines which are being rediscovered have been used to treat a range of ailments for literally thousands of years. There is a commonly held belief that medicines derived from natural sources are necessarily free from the risk of negative side effects, harmful interactions and allergic reactions. This is simply not true. Whatever kind of medication you choose to take, it’s essential that you fully understand how it works, what dosage level is appropriate for you, and what objective research has been done on its effectiveness and its potential hazards. Your doctor is the best person to provide you with professional, individual advice and attention. Information you find online and in women’s health publications is a useful supplement to your doctor’s advice, and it’s wise to read as widely as you can to get an overall picture of the issues. Your health is the most important thing you have, and while you are free to make your own choices about treating menopause symptoms, it’s vital that you make these choices with your eyes open.
Another approach is to treat each symptom individually. There is a range of natural treatments which focus specifically on alleviating common symptoms such as hot flashes, depression, libido problems, vaginal dryness and fatigue.
Soy
Maca
By far the richest source of phytoestrogens (sometimes called “isoflavones”) is soybeans,[link widoczny dla zalogowanych], and foods made from soy extracts. Soy can be consumed in the form of tofu, soy cheese, meat substitute products such as soy burgers, breads and muffins made with soy flour, and soy drinks, sometimes known as “soy milk”. Some studies have shown that consuming soy beverages or breads made with soy flour twice daily can reduce the severity or the number of hot flashes,[link widoczny dla zalogowanych], but results have been inconclusive and inconsistent. Soy powders and pills contain much higher levels of phytoestrogens than soy foods, and may have a more significant effect in alleviating menopause symptoms than soy foods, but little is known about the potential hazards. Consuming soy extracts and soy foods may have a range of other health benefits, including reducing the risk of osteoporosis,[link widoczny dla zalogowanych], cancer and heart disease, and lowering cholesterol. Some studies suggest that phytoestrogens may actually help to reduce the risk of breast cancer by blocking the overproduction of natural estrogen in the body.
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Dong Quai is an important herb used in Chinese medicine, and has been used to treat PMS, menstrual irregularities and menopause symptoms for thousands of years, although its effectiveness has yet to be clinically verified by Western health practitioners. It is also believed to dilate blood vessels, and is used to treat high blood pressure and circulatory problems.
Estrogen treatments.
Natural progesterone cream
More and more women are seeking natural alternative treatments for symptoms of menopause,[link widoczny dla zalogowanych], for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is currently the subject of serious debate among women’s health experts. Many women have experienced unpleasant side effects resulting from conventional HRT, including nausea, headaches and vaginal bleeding. Many women simply feel apprehensive at the thought of taking drugs which have been manufactured synthetically.
Chaste tree berry
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Chaste tree berry, sometimes known as Chasteberry or Vitex agnus castus has been used since ancient Greek times to treat a range of ailments. It is believed to stimulate the production of progesterone, and has been shown to be very effective in alleviating severe PMS and a range of menopausal symptoms
Peruvian Maca root is believed to work by stimulating glands in the body to produce their own estrogen and testosterone. Maca has been cultivated in the Andes region for perhaps thousands of years, and has been used as a treatment to increase energy, enhance libido and increase fertility. Maca root is claimed to provide a range of benefits,[link widoczny dla zalogowanych], including alleviating PMS symptoms, reducing depression and stress,[link widoczny dla zalogowanych], increasing athletic ability and creating a general sense of well being. It is also claimed to be effective in treating a wide range of menopausal symptoms,[link widoczny dla zalogowanych], including mood swings, depression, irritability, anxiety, fatigue, hot flashes, reduced libido, sleep disturbances and breast tenderness. Objective clinical research into the effectiveness and the potential hazards of taking Maca root supplements is very scant.
Black Cohosh
Progesterone treatments.
An alternative view of the causes of menopause symptoms places more emphasis on the role of progesterone, and the imbalance between progesterone and estrogen. “Estrogen dominance” is a recently identified syndrome, and is believed by a small number of doctors to be the cause of severe PMS and menstrual problems in early adulthood, and a range of severe symptoms as menopause approaches. Advocates of progesterone treatments believe them to be free from the health risks and side effects associated with estrogen based treatments.
Black cohosh is commonly believed to contain phytoestrogens, although clinical studies to confirm this have been far from conclusive. It is a perennial plant native to North America, and is also known as black snakeroot, bugbane, rattleroot and macrotys. The plant has a long history of usefulness as a medicinal treatment, first by Native American people and more recently by alternative health practitioners, and has been used to treat a range of gynecological ailments including menopause symptoms, infertility, inflammation of the uterus and ovaries, and to induce lactation,[link widoczny dla zalogowanych], bring on menstruation,[link widoczny dla zalogowanych], and alleviate labor pains. It has also been used to treat rheumatism, fever, coughs and colds,[link widoczny dla zalogowanych], hives and backache. Some studies have shown that taking pills made from black cohosh extract is very helpful in providing short term relief from a range of menopause symptoms including hot flashes, depression, mood swings and anxiety. However, little is known about the effects of taking the treatment in the long term, and some negative side effects have been reported, including headaches, stomach and gastric discomfort and weight gain.
Red clover has been used in Asia for thousands of years to treat skin conditions, asthma, bronchitis, kidney stones,[link widoczny dla zalogowanych], joint disorders and breast inflammation. It is thought to work by improving circulation and stimulating urine and mucous production, or “purifying the blood”. Red clover has been recently discovered to contain high levels of phytoestrogens, and its usefulness in the treatment of menopause symptoms is being investigated. Some studies have shown the herb to be very effective in reducing hot flashes and improving bone density and strength, while others have been inconclusive.
Most experts believe that all of the common symptoms of menopause are caused by the dramatic decline and fluctuations in the body’s levels of estrogen and to some extent progesterone, and the imbalance between them. Approaches to alleviating symptoms generally focus around restoring these hormone levels. Natural treatments are typically made from extracts of plants containing substances which are very similar to the estrogen and/or progesterone produced by the ovaries. The effectiveness of these treatments relies on the assumption that these phytoestrogens and plant progesterones have a similar effect in the body to the body’s own natural hormones. Some herbal treatments work by stimulating glands to produce natural hormones more effectively, rather than restoring the hormones artificially.
Herbs containing phytoestrogens
Natural remedies for perimenopause and menopause symptoms.
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