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If the following occurs then you are more susceptible to fraud,[link widoczny dla zalogowanych].
When attempting to prevent corporate fraud, management must be aware of the warning signs and be willing to identify operational risk factors and implement effective solutions to the problems. Operational red flags are among the most important red flags of fraud to be aware of.
Personnel red flags. Problems with the employment screening and hiring process that make it more likely that a company will hire dishonest employees.
It is a matter of concern that many businesses do not seem to be taking reasonable steps to defend themselves against fraud,[link widoczny dla zalogowanych].
Lack of segregation of duties. This is one of the most basic internal control concepts in the accounting function. The idea is that no one person is allowed to have too much control over or access to an area. For example,[link widoczny dla zalogowanych], the person depositing money to the bank account should not be responsible for updating customer accounts or for reconciling the bank statement. Either of those two duties would give the employee an opportunity to cover up a theft from the bank deposit. Companies without effective segregation of duties are more susceptible to internal fraud.
Lack of authorisation controls. Employees should have predetermined levels of authority,[link widoczny dla zalogowanych], and well-defined levels that require additional authorisation. In addition to just requiring authorisation for transactions above a certain amount, management must also monitor employees to ensure that they are abiding by these authorization controls.
By Graham D Sands BA (Hons),[link widoczny dla zalogowanych], FACP, MICM
See all Articles by Graham D Sands BA (Hons), FACP, MICMSee Graham D Sands BA (Hons), FACP,[link widoczny dla zalogowanych], MICM's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Graham D Sands BA (Hons), FACP,[link widoczny dla zalogowanych], MICM Average: 0 Your rating: None Tweet
SMEs will not be in a position to operate internal controls on the scale of larger companies. However, any business, regardless of size,[link widoczny dla zalogowanych], is potentially at risk and should take reasonable precautions to avoid falling victim.
No clear lines of authority. Employees must understand the pecking order within a company. If they do not, they will be unclear about who receives complaints, and they may be less likely to report suspicious behaviour. Even in companies that utilise the "team" concept throughout, there is still a chain of authority that should be clear in case of trouble.
General lack of internal controls. One of the biggest operational red flags a company can exhibit is the lack of internal controls. Companies must have policies and procedures in place to protect the integrity of the accounting and finance function. When there are little or no controls in place,[link widoczny dla zalogowanych], employees are free to engage in behaviour that harms the company, and it may go completely unnoticed.
The following are more red flags of fraud that every company should be on the lookout for:
Accounting red flags. Transactional irregularities that might suggest fraud is occurring,[link widoczny dla zalogowanych].
Financial performance red flags. Pressure to meet certain financial targets that may increase the likelihood of fraud.
Warning signs in staff behaviour
Personal red flags,[link widoczny dla zalogowanych]. Characteristics or actions of an employee that raise suspicions about fraud.
Increased levels of stress
Lifestyle not commensurate with salary.
Personal financial problems.
Reluctance to take annual leave.
Unwillingness to delegate.
Cosy relationship with contractors and suppliers.
The recession may be prompting businesses to cut costs by scaling down or dismantling the internal controls which act as a check on fraud - this could turn out to be dangerously counter-productive.
Structural red flags. Deficiencies in a company's setup that make the company more susceptible to fraud.
According to BDO Stoy Hayward's research, less than a third of UK businesses have a fraud-training programme and 40% do not have any fraud prevention measures in place.
Operating in "crisis mode" or "fire drill mode". When companies don't establish "normal" operations because there is always a crisis, it becomes next to impossible for employees to determine when something out of the ordinary is going on. A constant state of chaos means that it is hard to pay attention to details, and things that might otherwise be considered unusual will not be flagged.
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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Tip to Cure Insomnia # 3: Relax,[link widoczny dla zalogowanych].
Tip to Cure Insomnia # 2: Have your mate checked.
If you are having difficulty either drifting off to sleep or staying asleep, then you may be afflicted with insomnia. Fear not,[link widoczny dla zalogowanych], you are normal. It's a somewhat common sleep disorder and most of the world's population go through sleepless nights at some point in their lives.
Tip to Cure Insomnia # 1: Get yourself checked,[link widoczny dla zalogowanych].
You don't have to have your brain sliced to get to sleep after all. You only needed to take deep breaths! Follow these other tips to cure insomnia, snuggle under the covers, and dream on.
Practice relaxation exercises just like yoga, meditation,[link widoczny dla zalogowanych], and tai chi. Rest in bed and take deep breaths for five minutes or until you drift off to sleep. Imagine yourself in a peaceful and quiet place,[link widoczny dla zalogowanych], your own personal paradise. The idea is to be free of stress, even if it's just in your imagination. Try to deal with any fights or concerns before bedtime so you may be rid of concerns and freed to go to bed worry-free.
Some of us,[link widoczny dla zalogowanych], actually, are full-fledged insomniacs. No matter what the cause: stress,[link widoczny dla zalogowanych], anxiety,[link widoczny dla zalogowanych], fatigue, or depression--see your doctor for a more accurate assessment. It just may be a part of some underlying disorder.
Maybe the person you share your bed with is the reason for your condition. If his or her snoring affects your sleep adversely,[link widoczny dla zalogowanych], tell your partner to see a medical professional and have his or her snoring problem addressed. It may be the result of an allergy, an effect of hypothyroidism, sleep apnea, or a deviated septum. Whatever the case, seek medical help. Silence the snoring so you'll dream comfortably.
By Michael Lee
See all Articles by Michael LeeSee Michael Lee's Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Michael Lee Average: 0 Your rating: None Tweet
Tip to Cure Insomnia # 5: Get rid of that clock,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Tip to Cure Insomnia # 4: For heaven's sake, get a plumber.
Tip to Cure Insomnia # 6: Sing yourself to sleep.
Some people find that the more they try to sleep, the more they stay awake. They wonder if they need a lobotomy to correct their sleep patterns, but as we all know, brains need not be sliced to get people to sleep. Simple tips to cure insomnia, just like these, would actually save the day.
When you see time passing and still you can't sleep, you have anxiety; and in that anxious condition,[link widoczny dla zalogowanych], it will be more difficult for you to get some slumber. So throw away the clock. Face it the other way if you must. If it's the kind that ticks and tocks annoyingly, get rid of it. Use a silent one instead, the type that doesn't have a second hand so you're not tormented with the sound of each passing second of precious sleep you lose.
Say the faucet leaks and the sound of the water drips are keeping you wide awake, a temporary solution would be to tie a piece of string around the tap, and let it hang all the way down to the sink, so the water will just run down the length of the string noiselessly instead of making that annoying dripping sound. Then when you awake, seek a permanent solution and finally call the plumber.
There's a reason lullabies were invented, and if they work for babes, then it will probably be effective on you too. Don't be shy, sing in bed. I have personally tried this and found that it works miracles. Sing only the mellow stuff, however, as noisier song selections might keep even the baying dogs wide awake.
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Treadmills are an important a part of any health club, as they simulate two of the very best sorts of exercise there are: strolling and running. When you may just as well go for a walk or run outside, a treadmill allows you to do it in a comfortable,[link widoczny dla zalogowanych], controlled setting,[link widoczny dla zalogowanych], where you'll be able to precisely set the pace you need and the way long you need to run for, and measure your performance against the final time. As a result of the treadmill is aware of all of the conditions of your walk or run,[link widoczny dla zalogowanych], it will possibly even calculate issues like how a lot energy you have got used in calories.
However,[link widoczny dla zalogowanych], treadmills also can have downsides. They'll take up quite a lot of area in your house or flat should you don’t have a dedicated train room,[link widoczny dla zalogowanych], and they're often very cumbersome to hold from one place to another, often making it impractical to have the treadmill the place you’d most like it to be. Low-cost treadmills may also have very loud motors,[link widoczny dla zalogowanych], making operating on them for long durations of time unpleasant,[link widoczny dla zalogowanych], and it might additionally often be boring to run on a treadmill for too lengthy,[link widoczny dla zalogowanych], as your environment don’t change.
Finally,[link widoczny dla zalogowanych], it's price noting that working on a treadmill isn’t actually much good for coaching to run outside, for instance in a marathon or another sport. The treadmill can't accurately simulate the resistance brought on towards your physique by air speeding past you,[link widoczny dla zalogowanych], as you aren't truly moving. Training on a treadmill might also precipitated you to move your arms unrealistically, a behavior that may be arduous to interrupt when working for real, and the delicate surface of a treadmill isn't an excellent simulation of a real monitor or field. Treadmills can make good train machines, however as training for working they depart much to be desired.
By mattyj1xwo
See all Articles by Matt WooledgeGet Updates on Overcoming TraumaGet Updates on Matt Wooledge Average: 0 Your rating: None Tweet
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You can also get treadmills to make use of in your house, which implies that you can do things like watch TV when you use it,[link widoczny dla zalogowanych], instead of having to courageous the weather outside. It is a straightforward strategy to get a exercise, as strolling and running are things that everyone knows instinctively tips on how to do, and are most unlikely to do incorrectly as could be the case with some more sophisticated exercises.
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Hui Liangyu: strengthening international exchange and cooperation and speed up the desertification control
2008-01-22 18:17:42 &nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 22 January, and desertification control international conference is held 22 days in Beijing. The Political Bureau of the CPC Central Committee, Vice Premier Hui Liangyu attended and addressed the opening ceremony. He emphasizes, Chinese government attaches great importance to combating desertification, will firmly establish and implement people-oriented, comprehensive coordinated and sustainable scientific development concept, correctly handle the economic construction, population growth, resource utilization and environmental protection, share successful experience of desertification control and the rest of the world,[link widoczny dla zalogowanych], promoting international exchanges and cooperation on a larger scale,[link widoczny dla zalogowanych], in wider areas and at higher levels,[link widoczny dla zalogowanych], to speed up the pace of desertification control, improve the ecological environment, promote the sustainable development of human and nature, society and economy.
according to Xinhua news agency, said Hui Liangyu, the deterioration of ecological environment is a major issue facing the sustainable development of human society, the land desertification is the most serious problem,[link widoczny dla zalogowanych], suffer the most extensive one of harm. At present, about 30% of the land, the 2/3 of the countries and regions, the 1/5 global population in different degree damage of desertification. The conference on "governance desertification, sustainable development" as the theme, will be to promote the world desertification cause far-reaching impact,[link widoczny dla zalogowanych], to improve the ecological environment, the elimination of poverty, the world has important significance to promote the sustainable development of human society.
Hui Liangyu pointed out, China is the world by desertification is one of the most serious countries. The Chinese government has adopted a series of major initiatives, formulated the "China National Plan of action to combat desertification", published and implemented the special legal world's first sand prevention and control, promulgated a series of supportive policies, increase capital investment, use of technology, legal, economic means of integrated, fully mobilize all social forces to participate in the desert prevention, has implemented the "Three North" protection forest,[link widoczny dla zalogowanych], desertification, protecting natural forests, returning farmland to forests, Beijing and Tianjin sandstorm source control and other key ecological engineering. Through years of hard work,[link widoczny dla zalogowanych], prevention and control of desertification in China has made great achievements, continued desertification expansion trend has been the initial containment, desertification area includes the area of desertification land is shrinking,[link widoczny dla zalogowanych], many parts of the country and significantly improved the ecological environment.
Hui Liangyu pointed out,[link widoczny dla zalogowanych], desertification control,[link widoczny dla zalogowanych], is the common responsibility of all countries in the world and obligations,[link widoczny dla zalogowanych], so the author puts forward three suggestions: one is to earnestly implement the "UN Convention to combat desertification in Asia", earnestly fulfill their solemn commitment to combating desertification. Two is to develop and implement a national strategy for combating desertification, and put it in the overall plan of national economic and social sustainable development. Three is to stick to the harmonious development of man and nature, change the mode of production and life, vigorously plant trees and grass, adhere to the road of sustainable development.
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Don’t get me wrong, I’m a believer in taking control of our individual health. We all know the negative consequences of obesity. Chronic illnesses, a shortened life span are just two. However, it’s important to remember that there are many women who are considered “plus size” by the fashion industry, women whose numbers (blood pressure,[link widoczny dla zalogowanych], glucose,[link widoczny dla zalogowanych], hdl, ldl, triglycerides) are within normal range and who are considered healthy.
Author's Bio:
Why do we override our innate wisdom and want to fast track our way to body beautiful or to a life of ease? Here’s my take on the answer. We are a quick fix society. It’s so hard to sit with our anxiety, our discomfort. We want to fit in. We want relief. So we go on a diet, take a pill, eat a cookie, have a drink, get a new spouse, buy a new car, and expect that all of our physical and emotional issues will go away. And here’s the rub… they often do! But only for a few minutes! The truth is that the quick fixes just don’t work for the long haul. And we know this. Deep down inside, in our wisdom place,[link widoczny dla zalogowanych], we know this.
By Ilene Leshinsky
The official guide to Body Image See all Articles by Ilene LeshinskySee Ilene Leshinsky's Expert PageGet Updates on Body ImageGet Updates on Ilene Leshinsky Average: 0 Your rating: None Tweet
In the midst of the profusion of diet and weight loss programs, this message of the quiet wisdom of the body often gets lost. Did you see the nonstop commercials in January? Back to back ads promising weight loss and body perfection through teas, pills, supplements, and a myriad of exercise programs.
Sometimes I feel like a salmon,[link widoczny dla zalogowanych], swimming upstream to fulfill its biological imperative, getting bloodied and battered in the process. Although my spawning days are long gone, I do feel pushed, compelled, called, however, to send the message to any woman (or man) willing to listen: Our bodies, your body and mine, have innate wisdom. Among many things, they will tell us when to eat, what to eat, and when to stop.
~ We let others tell us how much food is enough for us. On one hand, diet programs tell us to restrict our calories for weight loss success (a set up for weight gain, by the way). On the other hand, restaurants serve us double and triple the portions we need to feel comfortable/ full. And we eat what they tell us to eat or put in front of us!
~ Bodies and brains need nutritious foods (complex carbs, proteins, good fats, fruits and vegetables) to function at optimal levels. They respond like race car engines when given proper fuel and sputter along when we eat doughnuts for breakfast. But we are often lured by the drug-like effects and the yummy tastes of high fat, high sugar, high salt foods.
As a society,[link widoczny dla zalogowanych], though, how did we get so large,[link widoczny dla zalogowanych], so unhealthy? How did we disconnect from the innate wisdom of the body? There are many theories out there,[link widoczny dla zalogowanych], but I will offer you a few.
~ Bodies were made to move. Otherwise we wouldn’t have arms and legs,[link widoczny dla zalogowanych]. But we don’t move regularly. We sit in front of the TV at night and snack. Our kids are on the computer instead of the playground. And our lives are so stressed and overextended that we don’t have the physical or emotional energy to exercise.
But we live in a society that tries to sell us magic. Every day, on TV, in magazines,[link widoczny dla zalogowanych], we see thin, beautiful,[link widoczny dla zalogowanych], smiling women, with flawless faces and bodies,[link widoczny dla zalogowanych], selling us something that promises to make our lives better, easier, and happier. (Oh, by the way, you too could be in one of those ads if you had a make-up artist,[link widoczny dla zalogowanych], hairstylist, and clothing designer. If you were airbrushed, photo-shopped, and elongated!)
More on body wisdom and intuitive eating next month.
I’ve said this before and I will until my last breath, we are the magic. The magic is the innate wisdom of our bodies, yours and mine. I challenge you to pay attention, learn the language, and respond appropriately.
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Meng Xuenong: "I worry to people suffering, poverty of the people I am ashamed" encourage each other
&nbsp,[link widoczny dla zalogowanych]; 2008-01-03 11:22:51
vice secretary of Shanxi provincial Party committee, acting governor Meng Xuenong: people-oriented, is to take the 'people bitter I worry, I am ashamed because poor people'. Photo information in the agency, Hongkong on 3 January, and Deputy Secretary of Shanxi provincial Party committee, acting governor Meng Xuenong recently on "governance transfinite governance" said,[link widoczny dla zalogowanych], "people-oriented, is to take the 'people bitter I worry,[link widoczny dla zalogowanych], I am ashamed because poor people', to 'to people suffering from, such as the Fuxinzhiji' self excitation.
he said, overloading, is an important measure to uphold the people-oriented, caring for the life philosophy, a strong voice of the masses. Five northern provinces have carried out joint operations, Shanxi city and county must establish the overall situation awareness, strengthen the area of work, all global addition, local do subtraction, actively do; where only partial addition, and the global do subtraction, resolute don't do!
Meng Xuenong pointed out, the overload disposal, is to uphold the people-oriented, caring for life concept, an important measure to promote the building of a harmonious Shanxi, is a major test of the relevant departments of our province at all levels of government,[link widoczny dla zalogowanych], the ability of.
Meng Xuenong said, in recent years,[link widoczny dla zalogowanych], overload control has made some achievements, but the deep-seated problem has not been fundamentally resolved,[link widoczny dla zalogowanych], all kinds of conditions and foundation of overload did not completely eliminate the problem of overloading in road, very serious. Load limiting dozens of tons of vehicles, loaded to one hundred or two hundred tons, just repaired the road, quickly pressed road loss off the bridge. Compared with the coal mine safety accidents, traffic accidents single death though small in number, but the total amount is amazing. In 2006, Shanxi province traffic accident death toll is more than 7 times the number of deaths caused by overload,[link widoczny dla zalogowanych], accounting for nearly 1/6, resulted in hundreds of family tragedy. For the management of overloading,[link widoczny dla zalogowanych], the voice of the people is strong.
"people-oriented, is to take the 'people bitter I worry, I am ashamed because poor people', to 'to people suffering from, such as the Fuxinzhiji' self excitation. Meng Xuenong emphasizes, consciously approaching people, good from the opinions of the masses to detect the responsibilities and obligations,[link widoczny dla zalogowanych], be good at hearing the direction and power from the voice of the masses. Therefore, the relevant departments of the governments at all levels, must be arduous, fully understand the overload work long-term and repeated,[link widoczny dla zalogowanych], to take tough measures, implementation of iron overload!
he said, not long ago,[link widoczny dla zalogowanych], we have just held the Shanxi will promote the construction of harmonious. Comprehensively promote the building of a harmonious Shanxi, we should change to a certain extent the existence of government authority,[link widoczny dla zalogowanych], department interests legalizing the undesirable tendency, to effectively change the unhealthy tendencies in some departments, for money, for profit and irresponsible or shirk responsibility, firmly establish the overall concept, overall situation consciousness, stand in the global height, for general situation, to think big, pipe line. All global addition, local do subtraction, >相关的主题文章:

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The top WiFi companies pride themselves on identifying and working with all the latest technologies in order to provide you with a high standard of service and giving you the best solution for your event. The best internet suppliers use the latest Cisco and Netgear switchers,[link widoczny dla zalogowanych], routers and wireless access points bringing you a high standard of connectivity whatever your situation.
Temporary internet suppliers understand that organising an event can be costly, which is why they offer a range of options and services to suit all budgets.
Certain well established temporary internet companies can also provide emergency internet solutions which are ideal if you are moving offices,[link widoczny dla zalogowanych], your internet has crashed or you just want a fast running connection to impress visiting clients. Technicians can deliver emergency internet to business throughout the UK, providing 7mbps in as little as two hours or 20mbps in just two days.
A specialist broadband company will be able to offer a connection to suit your internet needs. Business events and conferences often require high bandwidth temporary internet and organisers can choose from 2mbps with 2:1 contention ratios right up to fibre leased lines of 1000mbps. Whether your event is in the middle of a field,[link widoczny dla zalogowanych], at a warehouse or a conference hall, temporary internet experts have the knowledge and experience to provide you with high quality wired or wireless network for your event.
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Specialist temporary internet companies provide a range of WiFi services which are perfect for both indoor and outdoor events in the UK and abroad. Organising an event is no easy task and can be extremely stressful,[link widoczny dla zalogowanych], particularly with the added worry of whether you have a reliable,[link widoczny dla zalogowanych], fast running internet connection for your clients or guests. Therefore,[link widoczny dla zalogowanych], its a good idea to enlist the help of the experts and let a specialist Temporary broadband company take care of your IT needs.
Many WiFi companies also offer equipment hire services, enabling you to rent PCs,[link widoczny dla zalogowanych], Macs,[link widoczny dla zalogowanych], printers, switches,[link widoczny dla zalogowanych], laptops and routers for just a small charge. Expert technicians can also install temporary phone lines or fully functional VOIP systems to ensure you are able to communicate effectively during your event.
With the rapid increase in the use of internet technology the events industry is beginning to change as there are now a variety of devices that enable audiences to easily access the internet on the move. Temporary internet access at a festival or concert will allow your sponsors to interact with their target market and enable journalists to report on your event efficiently,[link widoczny dla zalogowanych].
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China's largest outbound tourist group charter flight 35 flight to Thailand
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2005-10-01 21:49:03 &nbsp,[link widoczny dla zalogowanych];
commentary in the mainland "Golden Week" / Xinhua comprehensive report start has been a weak recovery of tourism in Southeast Asia, by the China International Travel Service Head Office (referred to as the CITS) organization of the 7000 large tour group will be divided into three batches to fly to Thailand on October 8th to 19, this is the largest outbound tourist group mainland tourism industry so far organization. It is reported, the tourism team for 35 aircraft, the total cost of nearly 30000000 yuan.
ChuJingBu CITS responsible person introduced,[link widoczny dla zalogowanych], large foreign health industry group the 7000 large group members all from a headquarters in Beijing, its employees are working in 33 large and medium-sized city, the tourism enterprises went to Thailand is a welfare to employees,[link widoczny dla zalogowanych], and the specification is higher than ordinary tour.
the responsible person,[link widoczny dla zalogowanych], due to the huge lineup, arrangements for the high degree of difficulty, CITS began preparations in January this year. Reportedly, the group will be held from October 8th to 19,[link widoczny dla zalogowanych], from 33 locations domestic departure, and from Beijing,[link widoczny dla zalogowanych], Shanghai, Chengdu,[link widoczny dla zalogowanych], Xiamen, Guangzhou and Shenzhen 6 port to Thailand,[link widoczny dla zalogowanych], overseas travel is 5 6 days later, the main tour Bangkok and patayya two. Allegedly,[link widoczny dla zalogowanych], in order to make the "Big Mac" mission was successful,[link widoczny dla zalogowanych], Air China,[link widoczny dla zalogowanych], China Eastern Airlines, China Southern Airlines a total of five airlines, Thai Airways in the carrier, which China Eastern Airlines provides more than 3000 seats.
it is reported, the same team currently on the market price in the 4000 to 4500 yuan. Accordingly, the 7000 Super League group fee will be more than 30000000 yuan.
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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

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The people's Liberation Army Combat drills into the blue sky against the drill ground main melody
2007-09-17 10:35:36
in August 17th,[link widoczny dla zalogowanych], the commandos landing after Weijian "terrorists", rescue the hostages. Xinhua news agency, from the beginning to the end of the year, from the air to the ground, from tangible to intangible battlefield battlefield, Chengdu Military Region Air Force will adhere to the confrontation training throughout the whole training process, by strong against the unknown conditions of the traction training to combat close, then close --
confrontation training is the fundamental way to improve the actual combat capability,[link widoczny dla zalogowanych], which is also an important aspect of deepening the reform of the training content. In recent years, Chengdu Military Region PLA Air Force aimed to fulfill the historical mission of the new century and new stage, firmly establish the war training consistent idea, adhere to organize training according to the actual combat requirements, to fight through the training course, with strong counter traction combat training to the deep level development,[link widoczny dla zalogowanych], make exercise more close to the battlefield of the future, the troops under the condition of information combat capabilities continue to improve.
this is in Chengdu Military Region Air Force combat exercises in a scene -- &nbsp,[link widoczny dla zalogowanych];
the Yunnan Guizhou Plateau, they organized two new units to carry out long-range attack, close combat,[link widoczny dla zalogowanych], complex electromagnetic environment throughout;
Bashu earth, they organized the new machine forces cross motor thousands of kilometers, cooperation and surface to air missile troops, the radar units,[link widoczny dla zalogowanych], Lu Jun to carry out the air defense forces, air ground combat training;
the northwest desert, they organized the new machine Army division commanders and the aviation regiment,[link widoczny dla zalogowanych], performed more than 200 sorties contract tactical training......
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A Strategic Plan is Your “Game Plan”
Having a simple,[link widoczny dla zalogowanych], clear guide that you will actually use is critical to your overall success. Think of it as your “game plan.” Football coaches have an overall “game plan” going into their season and for each game. Hockey coaches have a “game plan.” Pilots submit a “flight plan” for each flight. They plan exactly how they will get from their starting point to their destination.
Strategic Plan Moves You towards Your Vision
In a recent article, Build a Strong foundation to Create a Sustainable Business, I discussed the importance of clarity about your core values, mission and vision. Those are the key elements of a strong foundation for your business. Now it is time to build on your foundation and create your strategic “game plan.” The steps below give you a brief overview for creating your strategic plan.
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Use Strategic Thinking
Once you have conducted your market research, you need to figure out what that information means for your business. This is when you use strategic thinking. Analyze the information you’ve gathered. How does the information impact your business? Why is it important? How does the research you gathered move you to the future,[link widoczny dla zalogowanych], redefine your strategies, and support innovation? How will you adjust based upon what the research revealed?
Without applying strategic thinking to your research, the research is nothing more than information. You must sift,[link widoczny dla zalogowanych], winnow and analyze it to get the maximum value out of the research you conducted.
By Judy Whalen, IOM
See all Articles by Judy WhalenSee Judy Whalen's Expert PageGet Updates on Business Start-upGet Updates on Judy Whalen Average: 0 Your rating: None Tweet
If you need any help, just give me a call or send an email. I’ll be happy to help you develop the strong foundation for your business.
Identify the Key Strategic Issues
After you analyze your research,[link widoczny dla zalogowanych], you are ready to identify the 2-5 key strategic issues that need to be addressed in order to move toward your vision. What factors require your utmost attention in order to move forward? Key strategic issues can usually be expressed in a few words. You don’t need long, detailed explanations as the detail will be developed as you create the goal, objectives and action plans. Examples of key strategic issues could be: targeted marketing, consistent cash flow,[link widoczny dla zalogowanych], regional growth, financial stability, systems and procedures, new product development, etc. When you have your key strategic issues identified, rank order them with #1 being THE MOST IMPORTANT issue to be addressed. The reason for prioritizing is regardless of our good intentions, we all get busy, have unexpected circumstances crop up, or the need for resources to be re-directed. Prioritizing the key strategic issues helps you to stay focused on the #1 key strategic issue when “push comes to shove” and “the going gets tough” and you can only do THE ONE THING that is most important for your business. Hopefully you won’t have to focus only on #1. But if you do, you don’t want to have waste time figuring out which is #1 in the midst of a myriad of distractions.
Do you have your “game plan” for growing a sustainable business figured out? If not, it’s not too late.
You can also conduct “primary research” to burrow further into your unique market. Conducting “primary research” will give you information tailored specifically for your business. You can conduct the research yourself or hire a company to design and conduct the research. Primary research often consists of focus groups, surveys, interviews or observations.
Consider conducting both secondary and primary research to get an accurate picture of your marketplace. Do the secondary research first. Determine what you still need to know. Then design and conduct your primary research,[link widoczny dla zalogowanych].
Understand Your Environment
The first step in your strategic “game plan” (after clearly articulating your core values, mission and vision) is to understand the environment in which your business operates. This step involves market research. There are many ways to gain an understanding of your marketplace. One way is to use “secondary research.” This includes reviewing/reading/accessing information from third party sources such as magazines, newspapers, trade publications, think tanks, government publications,[link widoczny dla zalogowanych], educational institutions,[link widoczny dla zalogowanych], databases,[link widoczny dla zalogowanych], etc. Secondary research can usually provide you with information about demographics,[link widoczny dla zalogowanych], income data, spending patterns, and more. Check out the resources of your local library. Most libraries have access to a variety of databases that can be very helpful as you begin your market research.
© 2011 Center for Strategic Change, LLC. All rights reserved.
Develop Your Action Plan
Now you are ready to develop your Action Plan. Your Action Plan consists of:
• A goal for each key strategic issue
• Objectives for each goal
• Detailed action steps to achieve each objective.
If you would like a copy of the Action Planning Worksheet, I’ll be happy to send it to you. Just email me [link widoczny dla zalogowanych]. (It is an Excel file.)
There are a variety of online tools to aid you with your research. You can conduct online surveys, online focus groups, access online databases, etc. Just search of “online research tools.” One compilation of online research tools is: Online Research Tools - White Paper Link Compilation
Take Action Now
List the key strategic issues facing your business. Then develop your action plan to address the top three key strategic issues,[link widoczny dla zalogowanych].
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Counseling and hypnosis in combination allow you to tap into your own internal strength. You will find energy,[link widoczny dla zalogowanych], motivation and drive that you didn't realize you had. You'll be able to achieve your weight loss goals and maintain a healthy weight.
Hypnosis,[link widoczny dla zalogowanych], when used properly, can help you achieve your weight loss goals, but you must also realize that your own dedication and drive will play a significant role in weight loss as well. A weight loss regimen that includes hypnosis will help you along your path.
Weight loss through hypnosis is possible, but you must consider hypnosis as only one of the critical tools needed to achieve your weight loss goals. You should consider behavioral therapy as part of your larger weight loss plan. You will also need to make changes to your activity level, diet, and even your methods of dealing with daily stress.
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Weight loss hypnosis is a common promotion online these days. There are websites that sell audio and video recordings that can help you achieve a healthy weight,[link widoczny dla zalogowanych].
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My weight and my relationship with food was a constant struggle for me until I began to change my behavior and understand my chemical reaction to certain foods. I did not begin to change my behavior and understand my food reactions until years after personal trial and error, tons of research, and an understanding of weight loss and stability of weight. As I began to change,[link widoczny dla zalogowanych], I noticed a calmer me start to emerge. I started to connect more to my own inner strengths and a new spirituality began to emerge. My faith began to transform in a different kind of way. I started exploring inner peace, God, and love. Love for myself,[link widoczny dla zalogowanych], others and the universe in general was evolving.
It was around this time I began working for this same well-known weight loss company and thought I had found my solution. I was saved! I imagined working for this company would tame the cravings buried within. To some degree it worked. Although I had part of the equation for weight loss I was missing some very important ingredients, as were many of the individuals that came through the doors of this popular establishment. I was not sure what was missing but I knew that I still was having binging episodes,[link widoczny dla zalogowanych], mood swings,[link widoczny dla zalogowanych], terrible fatigue, low self-worth and small degrees of depression. Through constant diet and exercise I did manage to keep my weight down but not without a terrific battle with my binging and head games.
One time I was so desperate I even stole my father's pouch of parking lot change (hundreds of dollars) from the third drawer of the china cabinet and took it to the store called "Pennies" to buy candy. Of course the bag was too big for my tiny little 7 year old frame and I dropped it…coins flew all over and the store owner turned me in to my parents,[link widoczny dla zalogowanych]! It was the first and only time my Dad ever spanked me,[link widoczny dla zalogowanych]! I even remember giving up candy for Lent and could not make it for more than a few days in third grade. I would sneak sweet foods during my 40 days and 40 nights of abstinence and feel sure God was going to punish me,[link widoczny dla zalogowanych]!
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My thought patterns began to change. Not only was I calmer, kinder and less self-centered, I began to see the bigger picture. I began to look at foods as real and not real: God’s foods and man’s foods. I began to understand that by staying away from flour, sugar,[link widoczny dla zalogowanych], wheat, and turning my life over to something bigger than myself; I have quieted the "noise" in my head. I no longer fight the addiction. I eat to live rather than live to eat! Healthy foods and a refreshing kind of faith are my fuel…my energy…my resource to bring me to the most optimal health and weight possible.
After careful, personal scrutiny I became familiar with the foods that had a profound affect on my moods, cravings,[link widoczny dla zalogowanych], and serious case of fatigue. These issues were seriously getting in the way of my everyday life. After working with thousands of patients and weight loss participants, presenting in many different formats, and attending a twelve-step meeting for my own needs, I knew that I was not alone. I knew there were many wounded birds just like me out there. I knew there had to be a simple answer and I was determined to find it! As I ate my foods I began to notice three specific foods were giving me my biggest problems. The three foods are flour, wheat, and sugar! Could the answer be this simple? I found with eating a balanced breakfast, lunch, dinner and a snack, avoiding sugar and flour, believing in something higher than myself, my moods began to stabilize and my weight began to drop steadily. Once again I returned to the ideal weight for me. My cravings were no longer there and my energy level soared to heights unimaginable. The binging episodes are now non-existent and the depression is lifted as long as I stay away from these three food groups.
The out of control eating began to take its toll on me and very slowly my weight was starting to creep back on, a pound here and a pound there. Before I knew it 35 pounds found their way back and none of my old faithful plans worked. I was petrified that I was headed back to my old world of being close to 235 pounds! I was already studying in graduate school to become a clinical psychotherapist with the focus on eating disorders! I was becoming the expert yet I was drowning myself! More than anything in the world I knew that I could not be heavy again! I knew I had to fight this one with education, information, trial and error and working with individuals with the same issue.
After a while, I became very conscious of a change in my behavior with certain foods. I also became aware of my constant fatigue with specific foods. I began to notice anger, anxiety and low self-esteem directly after eating particular types of foods. For me, this was a tremendous break through! For the first time in my life I realized it was not my fault. I was not weak! I had a definite reaction to certain foods!
I remember climbing up on the kitchen counter to retrieve chocolate syrup and just free pouring it down my throat until I felt that sense of, "ahhhhhhhhhhh" that we food addicts are so familiar with. I was barely five. I also remember in my early formative years hiding in the dark coat closet in the front of the house and stealing change from my parent's coat pockets just so I could go buy a "stash" of candy.
Life As a Food Addict
By
Dr. Lisa Ortigara Crego
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See all Articles by Dr,[link widoczny dla zalogowanych]. Lisa Ortigara CregoSee Dr. Lisa Ortigara Crego's Expert PageGet Updates on Eating DisordersGet Updates on Dr. Lisa Ortigara Crego Average: 0 Your rating: None Tweet
I must begin by taking you back in time. I believe my nightmare began early in my life without me even realizing. First off, I am the 6th child with two sets of twins sandwiched between my oldest sister and myself. There are only four years between my eldest sister and me! My poor mother was knee deep in diapers for probably what seemed like an eternity while she was still a kid herself. I learned early to comfort myself with a bottle and food! Although I was a skinny,[link widoczny dla zalogowanych], scrawny kid who was on iron drops for anemia, I did have some early "dysfunctional" eating behaviors already blossoming.
From there I started using diet pills and any wacky diet I could find. In the beginning of my "diet" days I gained and lost big amounts of weight for years. I tried every crazy diet under the sun only to lose weight temporarily and regain it back in bigger amounts than what I was trying to lose in the first place! Each diet failure left me a little more bruised emotionally and discouraged physically. Fortunately, in my late teenage years I found my way to a wonderful, popular weight loss company that began to partially turn my life around. I reached my "healthy" goal weight for the first time at the age of 19! I stayed there and basked in my glory for a whole five minutes only to gain it back again. I went on to reach my goal weight 3 more times and in my thirties I finally was able to lose nearly 100 pounds and managed to keep it off for 10 years!
So I learned early in life about sneaking sugary foods and guilt. This entire sneak eating caught up to me by the time I turned 13. At the same time my hormones were raging out of control. My body began to grow and grow and grow! I went from a little girl's body to a full-breasted woman with a little kid tucked inside of me! This is when my diet days began! My first diet was eating only Ritz crackers and cream cheese with hot tea and skim milk. I miraculously dropped 50 pounds and began to lose my hair, short-term memory and my moods were vacillating from deliriously happy to miserable. I lasted about two months and all the weight returned with a vengeance!
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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One of the cornerstones of finding your purpose is that you feel good inside. When you are in alignment with the Universe itself, it’s like you’re on the red carpet with life. There are still bumps along the way,[link widoczny dla zalogowanych], but mostly the path is filled with smiles and smooth sailing.
Too often,[link widoczny dla zalogowanych], however, we think that we need to keep feeling bad—and that somehow feeling bad is necessary or “something we have to go through”—to get where we want to go. This isn’t true, unless you put more value in experiencing depression than happiness. Truthfully, you don’t have to feel bad about anything because feeling bad is a choice.
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3) What does your gut feeling say? Sometimes we think our purpose “should” be one way due to outdated beliefs or conditioning from our parents. If deep down, you know you’re not being authentic, it’s time to listen to this voice of intuition. The refusal to listen to your gut feeling is like constantly holding a secret in your heart. Your gut feeling and intuition is there to keep you happy and fulfilled,[link widoczny dla zalogowanych], so listen.
1) What makes you feel great, blissful,[link widoczny dla zalogowanych], and puts you in the zone? This is a big clue as to your purpose and what brings you into alignment. Of course,[link widoczny dla zalogowanych], real life isn’t always enjoyable and pain free, but when you feel good more often than bad,[link widoczny dla zalogowanych], you will naturally have an ease that gets you through the rough patches.
If you are ready to feel good and use this positive feeling to find your purpose without going through a maze,[link widoczny dla zalogowanych], here are some questions to use:
2) What are you naturally good at? What talents,[link widoczny dla zalogowanych], skills,[link widoczny dla zalogowanych], or gifts come to you with little effort and ease? Some people are naturally good decision makers,[link widoczny dla zalogowanych], planners and goal setters. Others are naturally spontaneous, creative,[link widoczny dla zalogowanych], and whimsical. This nature of yours is something to embrace and hold dearly. Once you’re used to seeing your gifts as strengths,[link widoczny dla zalogowanych], you’ll want to share them all the time—which makes you feel great!
By Cheryl Hitchcock
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The youth years are essential in the expansion of kids. Unfortunately these are the years where children expertise a number of their most challenging encounters. This particular amount during a kid's life can take them down several methods, a number of them not so pleasing. Teen kids who are forced to house distressing conditions typically lash out. Developing a reckless attitude is widespread in many teen kids. When teens turn to emotions of anger and begin to act out,[link widoczny dla zalogowanych], it might be time to hunt anger management for teen kids.
Self-awareness and self-management go hand in hand when involved in a very provoking situation. Anger management for teen children teaches the individual to evaluate their emotions,[link widoczny dla zalogowanych], the situation and the actual reasons for the opposition. Taking a few seconds to mull these thoughts over in their mind will have an effect on their action or reaction. Addressing teenagers who have anger issues can be a problem but you will discover many resources accessible regarding anger management for teen kids. The Net is a nice source or data regarding this subject. The method of teaching anger management methods to teens may be a battle however the rewards are price the effort. If the challenge suggests that a teenager is excluded from hurt and pain, it's positively worth it.
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Assisting a child accommodate their emotions may involve really unusual programs geared toward young children. A child will not profit from an adult anger management support group,[link widoczny dla zalogowanych], nor will they benefit from taking an anger management course. These recommendations are too mature for children. Their minds don't seem to be mature enough to overtly speak about their feelings. In fact they may not understand what's happening themselves. A counselor cannot expect a child to open up and tell them the exact emotion which is creating them irate. These are details which must be discovered through a series of activities regarding anger management for young people.
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As a teenager,[link widoczny dla zalogowanych], attempting to deal with the varied things which continuously present themselves can be emotionally demanding. This strain unleashes many thoughts and feeling together with anger. Anger is a natural answer when somebody pushes a person's buttons. However,[link widoczny dla zalogowanych], what the person chooses to try to to with those feelings makes the difference. Anger management for teen kids teaches self-awareness and self-control. Anger is an extraordinarily powerful emotion. If proscribed incorrectly,[link widoczny dla zalogowanych], anger can result into actions or reactions which are very hurtful and painful. Learning to accommodate these emotions at a young age will definitely have an effect on adult life. It's vital to hunt anger management for teen kids when there is evidence of anger issues.
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